\n
![\"blog-divider-line\"](\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\")
<\/p>\nThis workout incorporates pushing, pulling and lower body activation. Great for when you\u2019re in a pinch or traveling and need a quick workout.
\n<\/p>\n
![\"8.-incline-dumbbell-row\"](\"\/blog\/wp-content\/uploads\/2016\/01\/8.-incline-dumbbell-row-231x200.jpg\")
\u2022\tSet an adjustable bench to a 30- to 45-degree angle and lie face down.
\n\u2022\tTake a dumbbell in each hand and draw your shoulder blades back and together as you row the weights to your sides.
\n\u2022\tRepeat for 3 sets of 15 reps.
\n<\/p>\n
![\"Decline-Lying-Triceps-Extension\"](\"\/blog\/wp-content\/uploads\/2016\/01\/Decline-Lying-Triceps-Extension-300x200.jpg\")
\u2022\tSet an adjustable bench to a slight decline and lie back on it holding an EZ-curl bar at shoulder width.
\n\u2022\tPress the bar over your chest and then let your upper arms drift back to about a 45-degree angle. This is your starting position.
\n\u2022\tBend your elbows to lower the bar behind your head, and then extend them to return to the starting position for the next rep.
\n\u2022\tRepeat for 3 sets of 15 reps.
\n<\/p>\n
![\"Trap-Bar-Deadlift\"](\"\/blog\/wp-content\/uploads\/2016\/01\/Trap-Bar-Deadlift-300x141.jpg\")
\u2022\tUse a trap bar (the bar with a rectangular center and Farmers Carry handles), stand in the center of it with feet hip width.
\n\u2022\tBend your hips back and grasp the handles.
\n\u2022\tKeeping curve in your lower back, drive through the heels and stand up straight and extend your hips and knees.
\n\u2022\tRepeat for 3 sets of 15 reps.<\/p>\n","protected":false},"excerpt":{"rendered":"
DOLCE DIET LIFESTYLE: Quick & Powerful Total Body Workout by Samantha Coogan, MS, RDN, LD This workout incorporates pushing, pulling and lower body activation. Great for when you\u2019re in a pinch or traveling and need a quick workout. Incline Dumbbell Row \u2022 Set an adjustable bench to a 30- to 45-degree angle and lie face […]<\/p>\n","protected":false},"author":2,"featured_media":16020,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[1731,6,34,1732],"class_list":["post-16013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-best-total-body-workout","tag-mike-dolce","tag-the-dolce-diet","tag-total-body-workout"],"yoast_head":"\n