{"id":16002,"date":"2016-01-14T13:02:07","date_gmt":"2016-01-14T21:02:07","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=16002"},"modified":"2021-07-19T07:06:35","modified_gmt":"2021-07-19T07:06:35","slug":"dolce-diet-lifestyle-high-protein-smoothie-recipes","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-high-protein-smoothie-recipes\/","title":{"rendered":"DOLCE DIET LIFESTYLE: High Protein Smoothie Recipes"},"content":{"rendered":"

DOLCE DIET LIFESTYLE: High Protein Smoothie Recipes<\/h2>\n

Get more out of your smoothies with these nutrient-dense versions. Don\u2019t be deceived by how good they taste, they\u2019re packed with nutrition!<\/strong><\/p>\n

by Samantha Coogan, MS, RDN, LD<\/h4>\n

\"blog-divider-line\"<\/p>\n

Coffee Banana Smoothie<\/h3>\n

\"BananaIngredients
\n\u2022\t1 cup chilled brewed coffee
\n\u2022\t1\u00bd bananas, cut into chunks
\n\u2022\t1 cup nonfat, plain Greek yogurt
\n\u2022\t1 tbsp. ground flax seed
\n\u2022\t2 tsp honey
\n\u2022\t\u00bd tsp ground cinnamon
\n\u2022\t\u00bc tsp grated nutmeg
\n\u2022\t6 ice cubes
\nDirections
\n1.\tPlace all of the ingredients in a heavy-duty blender (one that can crush ice).
\n2.\tBlend until smooth. Serve.
\n\"blog-divider-line\"<\/p>\n

Hot Chocolate Protein Shake<\/h3>\n

\"hotchocolateproteinshake\"Ingredients
\n\u2022\t1 \u00bd cup almond milk
\n\u2022\t1 large egg
\n\u2022\t1 rounded scoop unsweetened vanilla or plain whey protein powder
\n\u2022\t2 tbsp. unsweetened cocoa powder
\n\u2022\t\u00bd tsp. vanilla extract
\n\u2022\t1 \u00bd tbsp. raw honey
\nDirections
\n1.\tHeat milk in a small saucepan over medium heat just until bubbles start to form.
\n2.\tWhile the milk heats, combine the egg, protein powder, cocoa, vanilla, and honey in a blender and pulse a few times.
\n3.\tGently pour in the hot milk and puree again until very smooth and thick.
\n4.\tTaste and adjust sweetener, if desired, and serve immediately.
\n\"blog-divider-line\"<\/p>\n

Peanut Butter and Jelly Protein Smoothie<\/h3>\n

\"pbj\"Ingredients
\n\u2022\t1 cup frozen berries
\n\u2022\t1 tbsp. all-natural peanut butter
\n\u2022\t1 scoop vanilla whey protein isolate
\n\u2022\t2 tablespoons rolled oats
\n\u2022\t1 cup almond milk
\nDirections
\n1.\tPlace all ingredients in a blender and mix until smooth.
\n\"blog-divider-line\"<\/p>\n

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\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

DOLCE DIET LIFESTYLE: High Protein Smoothie Recipes Get more out of your smoothies with these nutrient-dense versions. Don\u2019t be deceived by how good they taste, they\u2019re packed with nutrition! by Samantha Coogan, MS, RDN, LD Coffee Banana Smoothie Ingredients \u2022 1 cup chilled brewed coffee \u2022 1\u00bd bananas, cut into chunks \u2022 1 cup nonfat, […]<\/p>\n","protected":false},"author":2,"featured_media":16003,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[1730,6,34],"class_list":["post-16002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-high-protein-smoothie-recipes","tag-mike-dolce","tag-the-dolce-diet"],"yoast_head":"\nDOLCE DIET LIFESTYLE: High Protein Smoothie Recipes - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-high-protein-smoothie-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOLCE DIET LIFESTYLE: High Protein Smoothie Recipes - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"DOLCE DIET LIFESTYLE: High Protein Smoothie Recipes Get more out of your smoothies with these nutrient-dense versions. 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