{"id":15923,"date":"2016-01-03T11:30:32","date_gmt":"2016-01-03T19:30:32","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=15923"},"modified":"2021-07-19T07:06:36","modified_gmt":"2021-07-19T07:06:36","slug":"dolce-diet-lifestyle-how-to-get-lower-back-dimples","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-how-to-get-lower-back-dimples\/","title":{"rendered":"DOLCE DIET LIFESTYLE: How to Get Lower Back Dimples"},"content":{"rendered":"<h2>DOLCE DIET LIFESTYLE:<br \/>\nHow to Get Lower Back Dimples<\/h2>\n<h4>by Samantha Coogan, MS, RDN, LD<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2016\/01\/lower-back-dimples-500.jpg\" alt=\"lower-back-dimples-500\" width=\"300\" height=\"244\" class=\"alignright size-full wp-image-15931\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/01\/lower-back-dimples-500.jpg 500w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/01\/lower-back-dimples-500-300x244.jpg 300w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Lower back dimples, also called Venus dimples, have jumped into the spotlight with the advent of low-rise jeans and body jewelry. However, there is a little bit of debate whether lower back dimples are genetic or not. However, there does appear to be some ways in which you can make them a little more pronounced. Pair those with a firm booty, and you\u2019ve got yourself a pretty attractive backside.<br \/>\nTry out these movements to improve the visibility of those lower back dimples. These exercises will strengthen your lower back, which can help improve your posture.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3>Bulgarian Split Squat<\/h3>\n<p>\u2022\tExtend leg back and place the top of your foot on a bench.<br \/>\n\u2022\tSquat down flexing your knee and hip of front leg until knee of back leg almost touches the floor.<br \/>\n\u2022\tReturn to standing position.<br \/>\n\u2022\tRepeat for 3 sets of 12 each leg.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3>Superman<\/h3>\n<p>\u2022\tLay face down on the floor and raise your arms and legs to the sky with your feet together.<br \/>\n\u2022\tYour stomach should be the only part of your body touching the floor.<br \/>\n\u2022\tHold this for 30 seconds for 3 sets.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3>Deadlift<\/h3>\n<p>\u2022\tWith feet flat beneath bar, squat down and grasp bar at shoulder width apart.<br \/>\n\u2022\tLift bar by extending hips and knees to full extension. (This exercise is also a great whole-body movement, working multiple muscle groups at once).<br \/>\n\u2022\tRepeat for 3 sets of 12.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><br \/>\n<a href=\"http:\/\/shop.thedolcediet.com\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2016\/02\/DolceDiet-ShopLogo.png\" alt=\"DolceDiet-ShopLogo\" width=\"412\" height=\"121\" class=\"aligncenter size-full wp-image-16121\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/02\/DolceDiet-ShopLogo.png 412w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/02\/DolceDiet-ShopLogo-300x88.png 300w\" sizes=\"auto, (max-width: 412px) 100vw, 412px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2016\/02\/DolceDiet-Apparel-1280x600-938x440.png\" alt=\"DolceDiet-Apparel-1280x600\" width=\"620\" height=\"340\" class=\"aligncenter size-large wp-image-16120\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DOLCE DIET LIFESTYLE: How to Get Lower Back Dimples by Samantha Coogan, MS, RDN, LD Lower back dimples, also called Venus dimples, have jumped into the spotlight with the advent of low-rise jeans and body jewelry. However, there is a little bit of debate whether lower back dimples are genetic or not. However, there does [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15924,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[],"class_list":["post-15923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DOLCE DIET LIFESTYLE: How to Get Lower Back Dimples - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-how-to-get-lower-back-dimples\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOLCE DIET LIFESTYLE: How to Get Lower Back Dimples - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"DOLCE DIET LIFESTYLE: How to Get Lower Back Dimples by Samantha Coogan, MS, RDN, LD Lower back dimples, also called Venus dimples, have jumped into the spotlight with the advent of low-rise jeans and body jewelry. 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