{"id":15791,"date":"2015-12-07T10:32:21","date_gmt":"2015-12-07T18:32:21","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=15791"},"modified":"2021-07-19T07:07:00","modified_gmt":"2021-07-19T07:07:00","slug":"dolce-diet-lifestyle-powerful-15-minute-exercise-routines","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-powerful-15-minute-exercise-routines\/","title":{"rendered":"DOLCE DIET LIFESTYLE: Powerful 15-Minute Exercise Routines"},"content":{"rendered":"

DOLCE DIET LIFESTYLE:
\nPowerful 15-Minute Exercise Routines<\/h2>\n

It can be difficult to fit in that workout with all the running around we’re doing to get ready for the holidays! However, we can still trim our trees AND our waistlines with these quick, do-anywhere 15-minute exercise routines!
\n\"blog-divider-line\"<\/p>\n

Body Weight Booster<\/h3>\n

\u2022\t15 push-ups
\n\u2022\t20 sit-ups
\n\u2022\t25 squats
\n\u2022\t20 alternating lunges
\n\u2022\t80 jumping jacks
\n\u2022\t60 second wall sit
\nRepeat 3 times through
\n\"blog-divider-line\"<\/p>\n

Purgatory<\/h3>\n

\u2022\t5 burpees
\n\u2022\t10 squats
\n\u2022\t5 burpees
\n\u2022\t10 sit-ups
\n\u2022\t5 burpees
\n\u2022\t10 lunges
\nRepeat this sequence for 15 minutes.
\n\"blog-divider-line\"<\/p>\n

Tabata Trimmer<\/h3>\n

(Tabata: 20 sec. of work, followed by 10 sec. of rest, but we will perform this for 15 minutes instead of the standard 4 minutes)
\n\u2022\tJumping Jacks
\n\u2022\tLunges
\n\u2022\tPush-ups
\n\u2022\tWall sits
\n\u2022\tPlank holds
\n\u2022\tSide plank holds
\nSwitch to the next movement after every 10-second rest and continue this pattern for 15 minutes
\n\"blog-divider-line\"<\/p>\n

5-4-3-2-1<\/h3>\n

5 minutes:
\n\u2022\t1 min. Jumping Jacks
\n\u2022\t1 min. high knees
\n\u2022\t1 min. butt kickers
\n\u2022\t1 min. Jumping Jacks
\n\u2022\t1 min. high knees
\nTHEN
\n<\/strong>4 minutes:
\n\u2022\t1 min. wall sit
\n\u2022\t1 minute squats
\n\u2022\t1 min. jump squats
\n\u2022\t1 min. wall sit
\nTHEN
\n<\/strong>3 minutes:
\n\u2022\t15 tricep dips
\n\u2022\t15 push-ups
\n\u2022\t15 dumbbell back rows
\nRepeat for 3 minutes
\nTHEN
\n<\/strong>2 minutes:
\n\u2022\t1 min. walking lunges
\n\u2022\t1 min. jumping lunges
\nTHEN
\n<\/strong>1 minute:
\n\u2022\tPlank hold
\n\"blog-divider-line\"
\n\"DolceDiet-ShopLogo\"\"DolceDiet-Apparel-1280x600\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

DOLCE DIET LIFESTYLE: Powerful 15-Minute Exercise Routines It can be difficult to fit in that workout with all the running around we’re doing to get ready for the holidays! However, we can still trim our trees AND our waistlines with these quick, do-anywhere 15-minute exercise routines! Body Weight Booster \u2022 15 push-ups \u2022 20 sit-ups […]<\/p>\n","protected":false},"author":2,"featured_media":15793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[1689,1690,1691,1692,632,738,152,6,1693,34],"class_list":["post-15791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-do-anywhere-workout","tag-fast-at-home-workout","tag-fast-workout-routines","tag-holiday-workout","tag-how-do-i-gain-muscle","tag-how-do-i-lose-10-lbs-fast","tag-how-do-i-lose-weight","tag-mike-dolce","tag-quick-workouts","tag-the-dolce-diet"],"yoast_head":"\nDOLCE DIET LIFESTYLE: Powerful 15-Minute Exercise Routines - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-powerful-15-minute-exercise-routines\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOLCE DIET LIFESTYLE: Powerful 15-Minute Exercise Routines - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"DOLCE DIET LIFESTYLE: Powerful 15-Minute Exercise Routines It can be difficult to fit in that workout with all the running around we’re doing to get ready for the holidays! 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