{"id":15740,"date":"2015-11-27T12:44:34","date_gmt":"2015-11-27T20:44:34","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=15740"},"modified":"2021-07-19T07:07:00","modified_gmt":"2021-07-19T07:07:00","slug":"dolce-diet-lifestyle-how-to-stomp-out-stress","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-how-to-stomp-out-stress\/","title":{"rendered":"DOLCE DIET LIFESTYLE: How to Stomp Out Stress"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/11\/stress.jpg\" alt=\"stress\" width=\"215\" height=\"200\" class=\"alignright size-full wp-image-15741\"><\/p>\n<h2>DOLCE DIET LIFESTYLE:<br \/>\nHow to Stomp Out Stress<\/h2>\n<h4>by Samantha Coogan, MS, RDN, LD<\/h4>\n<p>Stress has a major impact on health. It can impair impulse control, reasoning, learning and memory. It is very important to try to minimize the stress in your life in order to increase your longevity. When you do get stressed, just try to take a few deep breaths and refocus. We also have some other suggestions below for stress relief. Keep reading to see how stress can affect you and what you can do to decrease it.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15477\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h2 style=\"text-align: center;\"><strong>The Signs<\/strong><\/h2>\n<ul>\n<li>Difficulty concentrating<\/li>\n<li>Increased blood pressure<\/li>\n<li>Decreased sex drive<\/li>\n<li>Increased agitation<\/li>\n<li>Stomach issues\/GI irregularity<\/li>\n<li>Weight gain<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15477\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h2 style=\"text-align: center;\"><strong>The Triggers<\/strong><\/h2>\n<h3><em>Work<\/em><\/h3>\n<ul>\n<li>It has been reported that 77% of Americans stress over at least one work-related issue<\/li>\n<li>Costs billions in decreased productivity and absenteeism<\/li>\n<\/ul>\n<h3><em>Money<\/em><\/h3>\n<ul>\n<li>76% of Americans stress out about finances<\/li>\n<li>Paying bills\/accounting has been reported as the most stressful household task, and unfortunately, plays a major role in the downfall of many relationships<\/li>\n<\/ul>\n<h3><em>Relationships<\/em><\/h3>\n<ul>\n<li>73% of American parents stress over family responsibilities (providing for the family, obligations, whether they are \u201cparenting\u201d correctly, etc.)<\/li>\n<li>Stress can be contagious. When you are with someone who cares deeply for you, your stress becomes their stress as they fight to either help you improve your situation, or are forced to watch you go through these events without a means to help<\/li>\n<\/ul>\n<h3><em>Technology<\/em><\/h3>\n<ul>\n<li>Studies have reported feelings of rejection and anxiety over Facebook interactions either from updates from people they don\u2019t like (exes, acquaintances, etc.) and\/or rejected friend requests, guilt from rejecting friend requests, and having to monitor certain posts based on who follows them (i.e. family, co-workers, etc.)<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15477\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/>How to Fix It<\/h2>\n<h3><em>Exercise<\/em><\/h3>\n<ul>\n<li>Only 48% of American use exercise as an outlet for stressful situations<\/li>\n<li>If you have a tight schedule, do little things throughout the day to get moving, such as parking farther away, stretching at your desk or getting up every hour to get your blood flowing.<\/li>\n<\/ul>\n<h3><em>Organization<\/em><\/h3>\n<ul>\n<li>Clearing clutter and having a schedule tends to help you feel more in control, just don\u2019t obsess over sticking exactly to your schedule everyday<\/li>\n<\/ul>\n<h3><em>Schedule \u201cYOU\u201d Time<\/em><\/h3>\n<ul>\n<li>Taking time out to do the things you enjoy is an automatic way to lower stress<\/li>\n<li>Do the things you love, such as, reading, hiking, exercising, playing video games, shopping, listening to music, etc.<\/li>\n<li>As part of organization, schedule time to do these things and then you won\u2019t neglect yourself because it\u2019s already on your agenda!<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15477\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><br \/>\n<center><\/p>\n<h2>What Happens When You Stop Stressing<\/h2>\n<p><\/center><\/p>\n<ul>\n<li>Better focus<\/li>\n<li>Better sleep<\/li>\n<li>Increased productivity<\/li>\n<li>Less stress eating<\/li>\n<li>Improved immune system<\/li>\n<li>More energy<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15477\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h2>Join our online training program today!<br \/>\nGuaranteed results or your money back!<br \/>\nLose up to 21 pounds in 21 days!<\/h2>\n<p><a href=\"\/sign-up\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-18079\" src=\"\/blog\/wp-content\/uploads\/2018\/01\/sw2s-online-program-833x440.jpg\" alt=\"\" width=\"833\" height=\"440\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DOLCE DIET LIFESTYLE: How to Stomp Out Stress by Samantha Coogan, MS, RDN, LD Stress has a major impact on health. It can impair impulse control, reasoning, learning and memory. It is very important to try to minimize the stress in your life in order to increase your longevity. When you do get stressed, just [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15741,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[16,2,1680,627,473,6,1681,1572],"class_list":["post-15740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-3-weeks-to-shredded","tag-dolce-diet","tag-how-to-deal-with-stress","tag-how-to-gain-muscle","tag-how-to-lose-weight","tag-mike-dolce","tag-stress","tag-stress-relief"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DOLCE DIET LIFESTYLE: How to Stomp Out Stress - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-how-to-stomp-out-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOLCE DIET LIFESTYLE: How to Stomp Out Stress - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"DOLCE DIET LIFESTYLE: How to Stomp Out Stress by Samantha Coogan, MS, RDN, LD Stress has a major impact on health. It can impair impulse control, reasoning, learning and memory. It is very important to try to minimize the stress in your life in order to increase your longevity. 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