{"id":15641,"date":"2015-11-14T08:52:54","date_gmt":"2015-11-14T16:52:54","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=15641"},"modified":"2021-07-19T07:07:02","modified_gmt":"2021-07-19T07:07:02","slug":"muscle-packing-protein-recipes","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/muscle-packing-protein-recipes\/","title":{"rendered":"DOLCE DIET LIFESTYLE: Muscle Packing Protein Recipes"},"content":{"rendered":"

DOLCE DIET LIFESTYLE:
\nPack on That Muscle with Our Protein Recipes<\/h2>\n

by Samantha Coogan, MS, RDN, LD<\/h4>\n

Here are some easy recipes utilizing our very own The Dolce Whey Protein Isolate.<\/a><\/u> Don\u2019t stop just because the holidays are coming! You can easily incorporate these recipes into your holiday eating plans. Try them out at holiday gatherings. They\u2019re great finger foods and\/or desserts! Make those GAINZ!
\n\"blog-divider-line\"<\/p>\n

Dolce Protein Pancakes
\nMakes about 5 medium-sized pancakes<\/i><\/h3>\n

\"chocolate-protein-pancakes\"Ingredients<\/strong>
\n\u2022\t3 scoops The Dolce Whey Protein Isolate<\/a><\/u>
\n\u2022\t1 scoop oats (use same scoop from protein powder)
\n\u2022\t\u00bd cup almond milk
\n\u2022\t1 egg
\n\u2022\t1 scoop organic dark cocoa powder (optional)
\nDirections<\/strong>
\n1.\tMix all ingredients together and pour onto griddle (try using an old ketchup bottle to make more even pancakes with less mess)
\n2.\tDrizzle with The Dolce Diet Fresh Berry Syrup (Living Lean Cookbook)<\/a>
\n\"blog-divider-line\"<\/p>\n

Sweet Potato Protein Power Balls
\nServes 4<\/i><\/h3>\n

\"sweet-potato-protein-balls\"Ingredients<\/strong>
\n\u2022\t1 large sweet potato, roasted
\n\u2022\t1 scoop The Dolce Whey Protein Isolate<\/a><\/u>
\n\u2022\t2 Tbs. hemp hearts
\n\u2022\t\u00bc cup oats
\n\u2022\t2 tbs. peanut butter
\n\u2022\t1 tbs. chopped walnuts
\n\u2022\t1-2 tbsp. chopped raisins
\n\u2022\t1 tsp. cinnamon
\nDirections<\/strong>
\n1.\tRoast sweet potato at 400 F for about 30 minutes and peel skin.
\n2.\tAdd flesh to a large bowl along with protein powder, hemp hearts and oats. Stir to combine.
\n3.\tAdd peanut butter and cinnamon. Stir to combine.
\n4.\tMix in walnuts and raisins and allow to sit in fridge 20 minutes or longer (do this while sweet potato is roasting).
\n5.\tRoll into 16 equally sized balls using slightly wet hands.
\n6.\tBe sure to store in an airtight container in the fridge. Lasts a few days.
\n\"blog-divider-line\"<\/p>\n

Chocolate Protein Popcorn
\nServes 4<\/i><\/h3>\n

\"chocolate-protein-popcorn\"Ingredients<\/strong>
\n\u2022\t\u00bc cup white organic popcorn kernels
\n\u2022\t\u00bd tbs. coconut oil (for popping)
\n\u2022\t2 tbs. coconut oil (for sauce)
\n\u2022\t1 scoop The Dolce Whey Protein Isolate<\/a><\/u>
\n\u2022\t1 \u2013 2 tbs. all-natural peanut butter
\n\u2022\t1-2 squares organic dark chocolate
\n\u2022\t\u00bc cup peanuts (optional)
\nDirections<\/strong>
\n1.\tPreheat a large pot with lid over medium heat. After preheated, add coconut oil and allow it to melt, then add popcorn kernels, cover and shake to ensure all popcorn is covered with oil.
\n2.\tLet sit for 1-2 minutes, then shake and stay by the pan. You\u2019ll need to keep shaking (another option is to use an air popper).
\nFor the chocolate sauce:
\n3.\tIn a bowl, melt the coconut oil and the peanut butter, over double boiler.
\n4.\tAdd protein powder and stir to combine. Add chocolate square(s) and allow to melt into the chocolate sauce, stirring to incorporate.
\n5.\tDrizzle chocolate protein sauce over popcorn, and stir.
\n6.\tAdd peanuts, if desired, and stir again.
\n7.\tPlace in freezer for 10 minutes.<\/p>\n

Join our online training program today!
\nGuaranteed results or your money back!
\nLose up to 21 pounds in 21 days!<\/h2>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

DOLCE DIET LIFESTYLE: Pack on That Muscle with Our Protein Recipes by Samantha Coogan, MS, RDN, LD Here are some easy recipes utilizing our very own The Dolce Whey Protein Isolate. Don\u2019t stop just because the holidays are coming! You can easily incorporate these recipes into your holiday eating plans. Try them out at holiday […]<\/p>\n","protected":false},"author":2,"featured_media":15644,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[1644,178,1645,1646,165,6,1404,284,34,1643],"class_list":["post-15641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-healthy-dessert","tag-healthy-recipes","tag-healthy-sweet-recipes","tag-how-do-i-build-muscles","tag-how-do-i-lose-weight-fast","tag-mike-dolce","tag-protein-recipes","tag-ronda-rousey","tag-the-dolce-diet","tag-ufc-193"],"yoast_head":"\nDOLCE DIET LIFESTYLE: Muscle Packing Protein Recipes - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/muscle-packing-protein-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOLCE DIET LIFESTYLE: Muscle Packing Protein Recipes - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"DOLCE DIET LIFESTYLE: Pack on That Muscle with Our Protein Recipes by Samantha Coogan, MS, RDN, LD Here are some easy recipes utilizing our very own The Dolce Whey Protein Isolate. 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