{"id":15628,"date":"2015-11-13T21:17:08","date_gmt":"2015-11-14T05:17:08","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=15628"},"modified":"2021-07-27T07:25:33","modified_gmt":"2021-07-27T07:25:33","slug":"ronda-rousey-weighs-in-at-134-lbs-for-ufc-193-via-the-dolce-diet","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/ronda-rousey-weighs-in-at-134-lbs-for-ufc-193-via-the-dolce-diet\/","title":{"rendered":"Ronda Rousey Weighs in at 134 lbs. for UFC 193 via The Dolce Diet"},"content":{"rendered":"<h2>Ronda Rousey Weighs in at 134 lbs. for UFC 193 via The Dolce Diet<\/h2>\n<h6 style=\"text-align: right;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15630\" src=\"\/blog\/wp-content\/uploads\/2015\/11\/mike-dolce-ronda-rousey-dolce-diet-ufc-193.jpg\" alt=\"mike-dolce-ronda-rousey-dolce-diet-ufc-193\" width=\"640\" height=\"640\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/11\/mike-dolce-ronda-rousey-dolce-diet-ufc-193.jpg 640w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/11\/mike-dolce-ronda-rousey-dolce-diet-ufc-193-300x300.jpg 300w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/11\/mike-dolce-ronda-rousey-dolce-diet-ufc-193-150x150.jpg 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Photo: Dave Mandel<\/h6>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-15629\" src=\"\/blog\/wp-content\/uploads\/2015\/11\/ronda-rousey-holly-holm-mike-dolce-diet-ufc-193-photo-by-esther-lin-300x196.jpg\" alt=\"ronda-rousey-holly-holm-mike-dolce-diet-ufc-193-photo-by-esther-lin\" width=\"300\" height=\"196\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/11\/ronda-rousey-holly-holm-mike-dolce-diet-ufc-193-photo-by-esther-lin-300x196.jpg 300w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/11\/ronda-rousey-holly-holm-mike-dolce-diet-ufc-193-photo-by-esther-lin-1024x670.jpg 1024w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/11\/ronda-rousey-holly-holm-mike-dolce-diet-ufc-193-photo-by-esther-lin-768x503.jpg 768w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/11\/ronda-rousey-holly-holm-mike-dolce-diet-ufc-193-photo-by-esther-lin-1536x1005.jpg 1536w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/11\/ronda-rousey-holly-holm-mike-dolce-diet-ufc-193-photo-by-esther-lin-1200x786.jpg 1200w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/11\/ronda-rousey-holly-holm-mike-dolce-diet-ufc-193-photo-by-esther-lin.jpg 1824w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h6 style=\"text-align: right;\"><\/h6>\n<p>November 13, 2015 MELBOURNE &#8211; Ronda Rousey defends her title against Holly Holm at UFC 193 on Saturday. But first Rousey weighed in at 134 lbs. through Mike Dolce&#8217;s weight management system The Dolce Diet. As Rousey\u2019s nutrition coach, Dolce was with the champion as she stepped on the scale.<br \/>\n<i>Mike posted the following message on <a href=\"https:\/\/www.instagram.com\/thedolcediet\/\" target=\"blank\" rel=\"noopener noreferrer\">Instagram:<\/a><\/i><\/p>\n<h6 style=\"text-align: right;\">Photo: Esther Lin<\/h6>\n<p><strong>&#8220;(It&#8217;s) always an honor to stand by @rondarousey&#8217;s side! She makes the impossible look easy. Huge thanks to her amazing team for being 100% committed to her success and all aspects of preparation.&#8221;<\/strong><br \/>\nFor information on how to watch Ronda Rousey vs. Holly Holm in UFC 193, visit <a href=\"http:\/\/www.ufc.com\" target=\"blank\" rel=\"noopener noreferrer\">UFC.com<\/a><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15477\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h2>Join our online training program today!<br \/>\nGuaranteed results or your money back!<br \/>\nLose up to 21 pounds in 21 days!<\/h2>\n<p><a href=\"\/sign-up\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-18079\" src=\"\/blog\/wp-content\/uploads\/2018\/01\/sw2s-online-program-833x440.jpg\" alt=\"\" width=\"833\" height=\"440\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ronda Rousey Weighs in at 134 lbs. for UFC 193 via The Dolce Diet Photo: Dave Mandel November 13, 2015 MELBOURNE &#8211; Ronda Rousey defends her title against Holly Holm at UFC 193 on Saturday. But first Rousey weighed in at 134 lbs. through Mike Dolce&#8217;s weight management system The Dolce Diet. As Rousey\u2019s nutrition [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15630,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[216,2,446,1642,6,47,284,1643,11],"class_list":["post-15628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","tag-cutting-weight","tag-dolce-diet","tag-fight-training","tag-holly-holm","tag-mike-dolce","tag-mma","tag-ronda-rousey","tag-ufc-193","tag-weight-cut"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ronda Rousey Weighs in at 134 lbs. for UFC 193 via The Dolce Diet - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/ronda-rousey-weighs-in-at-134-lbs-for-ufc-193-via-the-dolce-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ronda Rousey Weighs in at 134 lbs. for UFC 193 via The Dolce Diet - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"Ronda Rousey Weighs in at 134 lbs. for UFC 193 via The Dolce Diet Photo: Dave Mandel November 13, 2015 MELBOURNE &#8211; Ronda Rousey defends her title against Holly Holm at UFC 193 on Saturday. But first Rousey weighed in at 134 lbs. through Mike Dolce&#8217;s weight management system The Dolce Diet. As Rousey\u2019s nutrition [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/ronda-rousey-weighs-in-at-134-lbs-for-ufc-193-via-the-dolce-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"The Dolce Diet\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-14T05:17:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-27T07:25:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/11\/mike-dolce-ronda-rousey-dolce-diet-ufc-193.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#website\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/\",\"name\":\"The Dolce Diet\",\"description\":\"Fat Loss | Healthy Recipes | Fitness News | Exercise Tips\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/ronda-rousey-weighs-in-at-134-lbs-for-ufc-193-via-the-dolce-diet\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/11\/mike-dolce-ronda-rousey-dolce-diet-ufc-193.jpg\",\"contentUrl\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/11\/mike-dolce-ronda-rousey-dolce-diet-ufc-193.jpg\",\"width\":640,\"height\":640},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/ronda-rousey-weighs-in-at-134-lbs-for-ufc-193-via-the-dolce-diet\/#webpage\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/ronda-rousey-weighs-in-at-134-lbs-for-ufc-193-via-the-dolce-diet\/\",\"name\":\"Ronda Rousey Weighs in at 134 lbs. for UFC 193 via The Dolce Diet - The Dolce Diet\",\"isPartOf\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/ronda-rousey-weighs-in-at-134-lbs-for-ufc-193-via-the-dolce-diet\/#primaryimage\"},\"datePublished\":\"2015-11-14T05:17:08+00:00\",\"dateModified\":\"2021-07-27T07:25:33+00:00\",\"author\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c\"},\"breadcrumb\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/ronda-rousey-weighs-in-at-134-lbs-for-ufc-193-via-the-dolce-diet\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/landing-uat.thedolcediet.com\/blog\/ronda-rousey-weighs-in-at-134-lbs-for-ufc-193-via-the-dolce-diet\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/ronda-rousey-weighs-in-at-134-lbs-for-ufc-193-via-the-dolce-diet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ronda Rousey Weighs in at 134 lbs. for UFC 193 via The Dolce Diet\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/author\/thed8214\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ronda Rousey Weighs in at 134 lbs. for UFC 193 via The Dolce Diet - The Dolce Diet","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/landing-uat.thedolcediet.com\/blog\/ronda-rousey-weighs-in-at-134-lbs-for-ufc-193-via-the-dolce-diet\/","og_locale":"en_US","og_type":"article","og_title":"Ronda Rousey Weighs in at 134 lbs. for UFC 193 via The Dolce Diet - The Dolce Diet","og_description":"Ronda Rousey Weighs in at 134 lbs. for UFC 193 via The Dolce Diet Photo: Dave Mandel November 13, 2015 MELBOURNE &#8211; Ronda Rousey defends her title against Holly Holm at UFC 193 on Saturday. But first Rousey weighed in at 134 lbs. through Mike Dolce&#8217;s weight management system The Dolce Diet. As Rousey\u2019s nutrition [&hellip;]","og_url":"https:\/\/landing-uat.thedolcediet.com\/blog\/ronda-rousey-weighs-in-at-134-lbs-for-ufc-193-via-the-dolce-diet\/","og_site_name":"The Dolce Diet","article_published_time":"2015-11-14T05:17:08+00:00","article_modified_time":"2021-07-27T07:25:33+00:00","og_image":[{"width":640,"height":640,"url":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/11\/mike-dolce-ronda-rousey-dolce-diet-ufc-193.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#website","url":"https:\/\/landing-uat.thedolcediet.com\/blog\/","name":"The Dolce Diet","description":"Fat Loss | Healthy Recipes | Fitness News | Exercise Tips","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/landing-uat.thedolcediet.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/ronda-rousey-weighs-in-at-134-lbs-for-ufc-193-via-the-dolce-diet\/#primaryimage","inLanguage":"en-US","url":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/11\/mike-dolce-ronda-rousey-dolce-diet-ufc-193.jpg","contentUrl":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/11\/mike-dolce-ronda-rousey-dolce-diet-ufc-193.jpg","width":640,"height":640},{"@type":"WebPage","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/ronda-rousey-weighs-in-at-134-lbs-for-ufc-193-via-the-dolce-diet\/#webpage","url":"https:\/\/landing-uat.thedolcediet.com\/blog\/ronda-rousey-weighs-in-at-134-lbs-for-ufc-193-via-the-dolce-diet\/","name":"Ronda Rousey Weighs in at 134 lbs. for UFC 193 via The Dolce Diet - The Dolce Diet","isPartOf":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/ronda-rousey-weighs-in-at-134-lbs-for-ufc-193-via-the-dolce-diet\/#primaryimage"},"datePublished":"2015-11-14T05:17:08+00:00","dateModified":"2021-07-27T07:25:33+00:00","author":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c"},"breadcrumb":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/ronda-rousey-weighs-in-at-134-lbs-for-ufc-193-via-the-dolce-diet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/landing-uat.thedolcediet.com\/blog\/ronda-rousey-weighs-in-at-134-lbs-for-ufc-193-via-the-dolce-diet\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/ronda-rousey-weighs-in-at-134-lbs-for-ufc-193-via-the-dolce-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ronda Rousey Weighs in at 134 lbs. for UFC 193 via The Dolce Diet"}]},{"@type":"Person","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c","name":"Admin","image":{"@type":"ImageObject","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g","caption":"Admin"},"url":"https:\/\/landing-uat.thedolcediet.com\/blog\/author\/thed8214\/"}]}},"_links":{"self":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts\/15628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/comments?post=15628"}],"version-history":[{"count":3,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts\/15628\/revisions"}],"predecessor-version":[{"id":48012,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts\/15628\/revisions\/48012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/media\/15630"}],"wp:attachment":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/media?parent=15628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/categories?post=15628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/tags?post=15628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}