{"id":15510,"date":"2015-11-03T11:05:37","date_gmt":"2015-11-03T19:05:37","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=15510"},"modified":"2021-07-19T07:07:04","modified_gmt":"2021-07-19T07:07:04","slug":"dolce-diet-lifestyle-4-simple-shoulder-sculpting-exercises","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-4-simple-shoulder-sculpting-exercises\/","title":{"rendered":"DOLCE DIET LIFESTYLE: 4 Simple Shoulder Sculpting Exercises"},"content":{"rendered":"<h2>DOLCE DIET LIFESTYLE:<br \/>\n4 Simple Shoulder Sculpting Exercises<\/h2>\n<h4>by Samantha Coogan, MS, RDN, LD<\/h4>\n<p>Body weight exercises are great for building muscle tone. A lot of people tend to think lifting heavy makes you bulky, but it\u2019s all about time under tension. So yes, if you lift heavy for multiple reps, you\u2019ll see size. But you won\u2019t see that from a 1RM (1 rep max). Look at the difference in body types between Olympic Weightlifters and Powerlifters versus gymnasts and ballet dancers. The body weight specialists merely spend more time under tension, so their physiques appear more developed and noticeable. That\u2019s not saying at all that the lifters aren\u2019t strong, I am purely talking about muscle definition and visibility here. So, for sculpted shoulders and upper back, try out these easy exercises using little to no additional resistance.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15477\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3>1. Shrug &amp; Roll<\/h3>\n<p><center><i>weights optional<\/i><\/center><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-15514\" src=\"\/blog\/wp-content\/uploads\/2015\/11\/shrug-300x150.jpg\" alt=\"shrug\" width=\"300\" height=\"150\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/11\/shrug-300x150.jpg 300w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/11\/shrug.jpg 660w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u2022 Stand upright with abs tight and back straight.<br \/>\n\u2022 Raise shoulders to your ears in a shrug as high as you can and hold for 15 seconds.<br \/>\n\u2022 Then, roll shoulders in small circles clockwise for 15 reps.<br \/>\n\u2022 Now perform the rolls in counterclockwise direction.<br \/>\n\u2022 Then, shrug and hold for 15 more seconds and relax<br \/>\n\u2022 Repeat for 2 more sets.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15477\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3>2. Medicine Ball Alphabet<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-15512\" src=\"\/blog\/wp-content\/uploads\/2015\/11\/Medicine-Ball-Alphabet-248x200.jpg\" alt=\"Medicine-Ball-Alphabet\" width=\"248\" height=\"200\">\u2022 With a medicine ball in both hands in front of you, raise the ball to shoulder level and start tracing the alphabet with the ball.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15477\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3>4. Reverse Butterfly<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-15513\" src=\"\/blog\/wp-content\/uploads\/2015\/11\/reversebutterfly-189x200.jpg\" alt=\"reversebutterfly\" width=\"189\" height=\"200\">\u2022 Stand straight with a dumbbell in each hand.<br \/>\n\u2022 Lift the dumbbells by bending your elbows so that your forearms are in front of your face and the upper arms are parallel to the ground.<br \/>\n\u2022 Now open your arms to the sides, keeping arms at 90 degrees at the elbows.<br \/>\n\u2022 Bring back to the center.<br \/>\n\u2022 Repeat for 3 sets of 15.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15477\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3>4. Push-Ups (No girl push-ups allowed here)<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-15485\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/push-ups-158x200.jpg\" alt=\"push-ups\" width=\"158\" height=\"200\">\u2022 Start in a plank position with your hands directly beneath your shoulders, abs engaged and body in a straight line.<br \/>\n\u2022 Bend your elbows to the sides and lower your body towards the floor, making sure your body remains in a straight line.<br \/>\n\u2022 Touch body to the floor.<br \/>\n\u2022 Then press up back to the starting position.<br \/>\n\u2022 Repeat for 3 sets of 10.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15477\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15477\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h2>Join our online training program today!<br \/>\nGuaranteed results or your money back!<br \/>\nLose up to 21 pounds in 21 days!<\/h2>\n<p><a href=\"\/sign-up\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-18079\" src=\"\/blog\/wp-content\/uploads\/2018\/01\/sw2s-online-program-833x440.jpg\" alt=\"\" width=\"833\" height=\"440\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DOLCE DIET LIFESTYLE: 4 Simple Shoulder Sculpting Exercises by Samantha Coogan, MS, RDN, LD Body weight exercises are great for building muscle tone. A lot of people tend to think lifting heavy makes you bulky, but it\u2019s all about time under tension. So yes, if you lift heavy for multiple reps, you\u2019ll see size. But [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15514,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[16,1390,1474,738,1618,6,1456,284,1619,10],"class_list":["post-15510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-3-weeks-to-shredded","tag-add-muscle","tag-build-big-muscles","tag-how-do-i-lose-10-lbs-fast","tag-how-to-get-sculpted-shoulders","tag-mike-dolce","tag-online-training-program","tag-ronda-rousey","tag-shoulder-exercises","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DOLCE DIET LIFESTYLE: 4 Simple Shoulder Sculpting Exercises - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-4-simple-shoulder-sculpting-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOLCE DIET LIFESTYLE: 4 Simple Shoulder Sculpting Exercises - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"DOLCE DIET LIFESTYLE: 4 Simple Shoulder Sculpting Exercises by Samantha Coogan, MS, RDN, LD Body weight exercises are great for building muscle tone. 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