{"id":15502,"date":"2015-11-02T08:08:00","date_gmt":"2015-11-02T16:08:00","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=15502"},"modified":"2021-07-19T07:07:04","modified_gmt":"2021-07-19T07:07:04","slug":"dolce-diet-lifestyle-5-ways-to-naturally-clean-out-the-body","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-5-ways-to-naturally-clean-out-the-body\/","title":{"rendered":"DOLCE DIET LIFESTYLE: 5 Ways to Naturally Clean Out the Body"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/11\/orange-peppers.jpg\" alt=\"orange-peppers\" width=\"620\" height=\"418\" class=\"aligncenter size-full wp-image-15508\"><\/p>\n<h2>DOLCE DIET LIFESTYLE:<br \/>\n5 Ways to Naturally Clean Out the Body<\/h2>\n<h4>by Samantha Coogan, MS, RDN, LD<\/h4>\n<p>Sometimes certain occasions arise and we may go on junk food benders. After your little stint, use these foods to help get your body back to your normal, healthy self.<\/p>\n<h3>Dark, green leafy vegetables<\/h3>\n<p>These guys are your most natural multi-vitamin. They\u2019re packed with vitamins and minerals, specifically iron and folate, which help to build the immune system and are great body cleansers. Have them raw in salads or wilt them in scrambles and other baked dishes.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3>Orange Veggies<\/h3>\n<p>Think sweet potatoes, pumpkins, and carrots. These guys can help reduce chocolate cravings since they are naturally sweet. Plus the beta-carotene and vitamin A content will help improve hair\/skin\/nail quality along with maintaining healthy vision.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3>Whole Grains<\/h3>\n<p>High fiber foods are great detoxers since they can help cleanse the colon naturally. Be sure to have some healthy servings of quinoa, amaranth, and oats. Eating whole grains (specifically soluble fiber) absorbs cholesterol in the body, like a sponge, another great way to cleanse the body and keep you healthy.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3>Sugar<\/h3>\n<p>Avoid any unnatural, processed sugars at all costs. For sweetness, stick to fruits, sweeter vegetables, and other natural sources like honey, agave nectar and coconut sugar. All that artificial stuff will just leave you feeling run-down, bloated and sluggish.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3>Move Around<\/h3>\n<p>Sweating is the body\u2019s way of removing toxins. Along with cooling the body down, the sweat we produce has lots of toxins and salts we don\u2019t need to hold onto. Plus, movement helps improve your metabolism.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15477\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h2>Join our online training program today!<br \/>\nGuaranteed results or your money back!<br \/>\nLose up to 21 pounds in 21 days!<\/h2>\n<p><a href=\"\/sign-up\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-18079\" src=\"\/blog\/wp-content\/uploads\/2018\/01\/sw2s-online-program-833x440.jpg\" alt=\"\" width=\"833\" height=\"440\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DOLCE DIET LIFESTYLE: 5 Ways to Naturally Clean Out the Body by Samantha Coogan, MS, RDN, LD Sometimes certain occasions arise and we may go on junk food benders. After your little stint, use these foods to help get your body back to your normal, healthy self. Dark, green leafy vegetables These guys are your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15503,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[],"class_list":["post-15502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DOLCE DIET LIFESTYLE: 5 Ways to Naturally Clean Out the Body - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-5-ways-to-naturally-clean-out-the-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOLCE DIET LIFESTYLE: 5 Ways to Naturally Clean Out the Body - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"DOLCE DIET LIFESTYLE: 5 Ways to Naturally Clean Out the Body by Samantha Coogan, MS, RDN, LD Sometimes certain occasions arise and we may go on junk food benders. After your little stint, use these foods to help get your body back to your normal, healthy self. 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