{"id":15482,"date":"2015-11-01T08:56:18","date_gmt":"2015-11-01T16:56:18","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=15482"},"modified":"2021-07-19T07:07:04","modified_gmt":"2021-07-19T07:07:04","slug":"dolce-diet-lifestyle-3-do-anywhere-tummy-exercises","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-3-do-anywhere-tummy-exercises\/","title":{"rendered":"DOLCE DIET LIFESTYLE: 3 Do-Anywhere Tummy Exercises"},"content":{"rendered":"

DOLCE DIET LIFESTYLE:
\n3 Do-Anywhere Tummy Exercises<\/h2>\n

by Samantha Coogan, MS, RDN, LD<\/h4>\n

Our midsections are one of the first places the eye gets drawn to and is often the hardest area to target. Try these do-anywhere exercises to help build a strong core and flatten out that tummy. These exercises are easy to do in hotel rooms, on lunch breaks or during commercial breaks.<\/p>\n

Lunge Twist<\/h3>\n

\"Lunge\"
\n\u2022\tStand with your legs hip width apart. Keep your knees slightly bent.
\n\u2022\tLift both your hands in front of you aligning them with your shoulders and parallel to the ground.
\n\u2022\tLunge forward taking a big step with your right leg and sit down so that your knees are at a 90 degrees angle from the floor.
\n\u2022\tYour left leg should be placed backwards supported by the toes.
\n\u2022\tKeep a neutral, upright spine.
\n\u2022\tFirst twist your torso to the right and then to the left being sure to just twist the torso, not your legs.
\n\u2022\tRepeat for 3 sets of 20
\n\"blog-divider-line\"<\/p>\n

Plank Holds<\/h3>\n

\"plank-holds\"
\n\u2022\tStart on the floor with your knees and elbows resting on the ground.
\n\u2022\tKeep your neck aligned with your spine. Look forward.
\n\u2022\tLift the knees up and support your legs on the toes (as you would for a push-up).
\n\u2022\tContract your knees and keep breathing normally.
\n\u2022\tHold for 30 seconds to 1 minute. Repeat for 4 more sets.
\n\"blog-divider-line\"<\/p>\n

The Sliding Chair<\/h3>\n

\"slidingchiar\"
\n\u2022\tSit on the chair with your spine straight.
\n\u2022\tPlace both hands beside you with your palms by the side of your hips.
\n\u2022\tBring both your legs upwards so that your knees are close to your chest. Hold for 5 seconds. Do not bend forward or arch your back.
\n\u2022\tSlowly bring your legs down and repeat. Repeat for 3 sets of 10.
\n\"blog-divider-line\"<\/p>\n

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\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

DOLCE DIET LIFESTYLE: 3 Do-Anywhere Tummy Exercises by Samantha Coogan, MS, RDN, LD Our midsections are one of the first places the eye gets drawn to and is often the hardest area to target. Try these do-anywhere exercises to help build a strong core and flatten out that tummy. These exercises are easy to do […]<\/p>\n","protected":false},"author":2,"featured_media":15498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[1615,1616,775,173,647,6,47,1345,1617,10,55],"class_list":["post-15482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-ab-exercises","tag-at-home-ab-exercises","tag-fighter-training","tag-gain-muscle","tag-lose-10-lbs","tag-mike-dolce","tag-mma","tag-online-fitness-program","tag-tight-abs","tag-ufc","tag-weight-loss"],"yoast_head":"\nDOLCE DIET LIFESTYLE: 3 Do-Anywhere Tummy Exercises - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-3-do-anywhere-tummy-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOLCE DIET LIFESTYLE: 3 Do-Anywhere Tummy Exercises - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"DOLCE DIET LIFESTYLE: 3 Do-Anywhere Tummy Exercises by Samantha Coogan, MS, RDN, LD Our midsections are one of the first places the eye gets drawn to and is often the hardest area to target. 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