{"id":15480,"date":"2015-10-31T08:27:36","date_gmt":"2015-10-31T15:27:36","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=15480"},"modified":"2021-07-19T07:07:04","modified_gmt":"2021-07-19T07:07:04","slug":"dolce-diet-lifestyle-try-this-fast-muscle-building-bodyweight-workout-at-home","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-try-this-fast-muscle-building-bodyweight-workout-at-home\/","title":{"rendered":"DOLCE DIET LIFESTYLE: Try This Fast Muscle Building Bodyweight Workout At Home"},"content":{"rendered":"

DOLCE DIET LIFESTYLE:
\nFast Muscle Building Bodyweight Workout At Home<\/h2>\n

by Dolce Diet Staff<\/h4>\n

Bodyweight Strength Cycle (3x)<\/h2>\n

Warm up: Walk or Jog for 5 min.<\/h3>\n

Jump Squat – 1 set \/ 10-20 reps<\/h3>\n

\"jumpsquat\"
\n\"blog-divider-line\"<\/p>\n

Push Ups – 1 set \/ 15-20 reps<\/h3>\n

\"push-ups\"
\n\"blog-divider-line\"<\/p>\n

Walking Lunge – 1 \/ 10-15 (each leg)<\/h3>\n

\"walkinglunge\"
\n\"blog-divider-line\"<\/p>\n

Chair Dips – 1 set \/ 10-15 reps<\/h3>\n

\"chairdips\"
\n\"blog-divider-line\"<\/p>\n

Plank – 1 set \/ hold for 30-60 seconds<\/h3>\n

\"plank\"<\/p>\n

Cool down: Walk or Jog for 5 min.<\/h3>\n

\"blog-divider-line\"
\n\"blog-divider-line\"<\/p>\n

Join our online training program today!
\nGuaranteed results or your money back!
\nLose up to 21 pounds in 21 days!<\/h2>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

DOLCE DIET LIFESTYLE: Fast Muscle Building Bodyweight Workout At Home by Dolce Diet Staff Bodyweight Strength Cycle (3x) Warm up: Walk or Jog for 5 min. Jump Squat – 1 set \/ 10-20 reps Push Ups – 1 set \/ 15-20 reps Walking Lunge – 1 \/ 10-15 (each leg) Chair Dips – 1 set […]<\/p>\n","protected":false},"author":2,"featured_media":15489,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[],"class_list":["post-15480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news"],"yoast_head":"\nDOLCE DIET LIFESTYLE: Try This Fast Muscle Building Bodyweight Workout At Home - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-try-this-fast-muscle-building-bodyweight-workout-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOLCE DIET LIFESTYLE: Try This Fast Muscle Building Bodyweight Workout At Home - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"DOLCE DIET LIFESTYLE: Fast Muscle Building Bodyweight Workout At Home by Dolce Diet Staff Bodyweight Strength Cycle (3x) Warm up: Walk or Jog for 5 min. 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