{"id":15350,"date":"2015-10-19T16:32:36","date_gmt":"2015-10-19T23:32:36","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=15350"},"modified":"2021-07-19T07:07:05","modified_gmt":"2021-07-19T07:07:05","slug":"dolce-diet-lifestyle-food-substitutions-based-on-preference-or-allergy","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-food-substitutions-based-on-preference-or-allergy\/","title":{"rendered":"DOLCE DIET LIFESTYLE: Food Substitutions Based on Preference or Allergy"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/600-1-food-swaps-based-on-preference-allergy-dolce-diet.jpg\" alt=\"600-1-food-swaps-based-on-preference-allergy-dolce-diet\" width=\"600\" height=\"400\" class=\"aligncenter size-full wp-image-15358\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/600-1-food-swaps-based-on-preference-allergy-dolce-diet.jpg 600w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/600-1-food-swaps-based-on-preference-allergy-dolce-diet-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>DOLCE DIET LIFESTYLE:<br \/>\nFood Substitutions Based on Preference or Allergy<\/h2>\n<h4>by Samantha Coogan, MS, RDN, LD<\/h4>\n<p>These foods carry similar nutrient profiles and can easily be substituted into your diet due to personal preference and\/or the presence of an allergy or intolerance. You\u2019ll still get essential vitamins, minerals and other nutrients. Don\u2019t be afraid to try to out several substitutions, and combine these choices to really bump up the nutritional value of your dish. You can also use the substitutions in combination with the original foods for a powerful nutritional punch. And this list is interchangeable. Allergic to one of the foods in the substitution list? Simply swap for the original food item.<br \/>\n<strong>Swap This &#8211; For This<\/strong><br \/>\nAsparagus \u00bb Green beans<br \/>\nAvocados \u00bb Nuts, oils, seeds<br \/>\nBananas \u00bb Cantaloupe, oranges, white potatoes<br \/>\nBeans \u00bb Lentils, peas<br \/>\nBeets \u00bb Spinach, carrots, cabbage, celery<br \/>\nBrussels sprouts \u00bb Cauliflower, broccoli, cabbage<br \/>\nGreek yogurt \u00bb Nuts, seeds, almond milk<br \/>\nKale \u00bb Spinach, broccoli, Swiss chard, any green, leafy vegetable<br \/>\nMushrooms \u00bb Eggs, bananas<br \/>\nNuts \u00bb Seeds, beans, lentils<br \/>\nOats \u00bb Quinoa, buckwheat, amaranth, barley<br \/>\nSalmon \u00bb Walnuts, chia seeds, flax seeds<br \/>\n<a href=\"https:\/\/www.onnit.com\/dolce-whey\/?a_aid=dolce\" target=\"_blank\" rel=\"noopener noreferrer\">Whey protein isolate<\/a> \u00bb Hemp protein, pea protein<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15477\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h2>Join our online training program today!<br \/>\nGuaranteed results or your money back!<br \/>\nLose up to 21 pounds in 21 days!<\/h2>\n<p><a href=\"\/sign-up\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-18079\" src=\"\/blog\/wp-content\/uploads\/2018\/01\/sw2s-online-program-833x440.jpg\" alt=\"\" width=\"833\" height=\"440\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DOLCE DIET LIFESTYLE: Food Substitutions Based on Preference or Allergy by Samantha Coogan, MS, RDN, LD These foods carry similar nutrient profiles and can easily be substituted into your diet due to personal preference and\/or the presence of an allergy or intolerance. You\u2019ll still get essential vitamins, minerals and other nutrients. Don\u2019t be afraid to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15356,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[],"class_list":["post-15350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DOLCE DIET LIFESTYLE: Food Substitutions Based on Preference or Allergy - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-food-substitutions-based-on-preference-or-allergy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOLCE DIET LIFESTYLE: Food Substitutions Based on Preference or Allergy - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"DOLCE DIET LIFESTYLE: Food Substitutions Based on Preference or Allergy by Samantha Coogan, MS, RDN, LD These foods carry similar nutrient profiles and can easily be substituted into your diet due to personal preference and\/or the presence of an allergy or intolerance. 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