{"id":15010,"date":"2015-09-29T05:07:04","date_gmt":"2015-09-29T12:07:04","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=15010"},"modified":"2021-07-19T07:07:07","modified_gmt":"2021-07-19T07:07:07","slug":"dolce-lifestyle-best-movements-to-target-different-muscle-groups","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-best-movements-to-target-different-muscle-groups\/","title":{"rendered":"DOLCE LIFESTYLE: Best Movements to Target Different Muscle Groups"},"content":{"rendered":"

DOLCE LIFESTYLE:
\nBest Movements to Target Different Muscle Groups<\/h2>\n

by Samantha Coogan, MS, RDN, LD<\/h4>\n

Love targeted muscle workouts? Here are some exercises to add to your gym routine.
\nDeltoids
\n<\/strong>\u2022\tMilitary Press
\n\u2022\tDumbbell Front Rise
\nChest
\n<\/strong>\u2022\tBench Press
\n\u2022\tDumbbell Flys
\n\u2022\tDips
\nBiceps
\n<\/strong>\u2022\tChin-Ups
\n\u2022\tBarbell and Dumbbell Curls
\nForearms
\n<\/strong>\u2022\tFarmer\u2019s Carry
\nObliques & Lower Back
\n<\/strong>\u2022\tRussian Twists
\nAbs
\n<\/strong>\u2022\tPlanks
\n\u2022\tMedicine Ball V-Ups
\nQuads
\n<\/strong>\u2022\tLoaded Squat (Front, Back or Overhead)
\n\u2022\tLeg Press
\n\u2022\tLeg Extension
\n\u2022\tOne-Legged Squats
\nTraps
\n<\/strong>\u2022\tBarbell or Dumbbell Shrugs
\n\u2022\tBent-Over Lateral Raises
\nTriceps
\n<\/strong>\u2022\tTricep Dips
\n\u2022\tSkull Crushers
\nMiddle Back
\n<\/strong>\u2022\tLat Pull-Downs
\n\u2022\tSeated Cable Row
\nGlutes
\n<\/strong>\u2022\tKettlebell Swings (American or Russian)
\n\u2022\tStiff-Legged Deadlift
\nHamstrings
\n<\/strong>\u2022\tRomanian Deadlifts
\n\u2022\tFacedown Lying Leg Curls
\n\u2022\tGood Mornings
\n\u2022\tBack Extensions
\nCalves
\n<\/strong>\u2022\tBox Jumps
\n\u2022\tCalf Raises
\n\"blog-divider-line\"<\/p>\n

Join our online training program today!
\nGuaranteed results or your money back!
\nLose up to 21 pounds in 21 days!<\/h2>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

DOLCE LIFESTYLE: Best Movements to Target Different Muscle Groups by Samantha Coogan, MS, RDN, LD Love targeted muscle workouts? Here are some exercises to add to your gym routine. Deltoids \u2022 Military Press \u2022 Dumbbell Front Rise Chest \u2022 Bench Press \u2022 Dumbbell Flys \u2022 Dips Biceps \u2022 Chin-Ups \u2022 Barbell and Dumbbell Curls Forearms […]<\/p>\n","protected":false},"author":2,"featured_media":15012,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[16,1519,1538,1539,627,1381,6,1540,1541,1542,1543,34,1544],"class_list":["post-15010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-3-weeks-to-shredded","tag-chest-exercises","tag-deltoids-exercises","tag-exercises-for-muscle-groups","tag-how-to-gain-muscle","tag-lower-back-exercises","tag-mike-dolce","tag-oblique-exercises","tag-online-training-pogram","tag-quad-exercises","tag-targeted-muscle-workouts","tag-the-dolce-diet","tag-traps-exercises"],"yoast_head":"\nDOLCE LIFESTYLE: Best Movements to Target Different Muscle Groups - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-best-movements-to-target-different-muscle-groups\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOLCE LIFESTYLE: Best Movements to Target Different Muscle Groups - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"DOLCE LIFESTYLE: Best Movements to Target Different Muscle Groups by Samantha Coogan, MS, RDN, LD Love targeted muscle workouts? 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Deltoids \u2022 Military Press \u2022 Dumbbell Front Rise Chest \u2022 Bench Press \u2022 Dumbbell Flys \u2022 Dips Biceps \u2022 Chin-Ups \u2022 Barbell and Dumbbell Curls Forearms […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-best-movements-to-target-different-muscle-groups\/\" \/>\n<meta property=\"og:site_name\" content=\"The Dolce Diet\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-29T12:07:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-19T07:07:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/09\/300-best-movements-to-target-different-muscle-groups.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"299\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#website\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/\",\"name\":\"The Dolce Diet\",\"description\":\"Fat Loss | Healthy Recipes | Fitness News | Exercise Tips\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-best-movements-to-target-different-muscle-groups\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/09\/300-best-movements-to-target-different-muscle-groups.jpg\",\"contentUrl\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/09\/300-best-movements-to-target-different-muscle-groups.jpg\",\"width\":299,\"height\":200},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-best-movements-to-target-different-muscle-groups\/#webpage\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-best-movements-to-target-different-muscle-groups\/\",\"name\":\"DOLCE LIFESTYLE: Best Movements to Target Different Muscle Groups - 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