{"id":14979,"date":"2015-09-26T17:09:11","date_gmt":"2015-09-27T00:09:11","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=14979"},"modified":"2021-07-19T07:07:08","modified_gmt":"2021-07-19T07:07:08","slug":"dolce-lifestyle-11-foods-to-have-after-a-workout","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-11-foods-to-have-after-a-workout\/","title":{"rendered":"DOLCE LIFESTYLE: 11 Foods To Have After a Workout"},"content":{"rendered":"

11 Foods You Should be Having After a Workout<\/h2>\n

by Samantha Coogan, MS, RDN, LD<\/h4>\n

Banana
\n<\/strong>High in potassium to prevent undue muscle cramping, and helps replenish glycogen stores.
\nBlueberries
\n<\/strong>Filled with antioxidants that help fight off free radical damage onset from your workout regimen.
\nEggs
\n<\/strong>1 egg has approximately 6 grams of protein, plus they naturally have vitamin D, which acts as an anti-inflammatory agent.
\nKiwi
\n<\/strong>Another vitamin C and potassium packed fruit to prevent muscle cramping and act as an antioxidant.
\nOranges
\n<\/strong>Filled with vitamin C (to help with tissue repair), potassium and other electrolytes to restore fluids.
\nPineapple
\n<\/strong>This guy contains bromelain, which is a natural anti-inflammatory, and acts as a digestive enzyme.
\nQuinoa
\n<\/strong>Excellent carb choice that\u2019s packed with protein and fiber
\nSalmon<\/strong>
\nGreat source of protein, plus abundant in Omega-3 fatty acids and vitamin D, both of which fight off inflammation.
\nTrail Mix
\n<\/strong>The combination of fruit and nuts provides a powerful protein to carb punch for muscle repair and energy, respectively.
\nSweet potatoes
\n<\/strong>Another great carb choice, sweet potatoes have vitamin B6, C and D, potassium, magnesium and tons of fiber.
\nWater
\n<\/strong>You need 2-3 8 oz. glasses of water per pound of body weight lost via sweat during your workout.
\n\"blog-divider-line\"<\/p>\n

Join our online training program today!
\nGuaranteed results or your money back!
\nLose up to 21 pounds in 21 days!<\/h2>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

11 Foods You Should be Having After a Workout by Samantha Coogan, MS, RDN, LD Banana High in potassium to prevent undue muscle cramping, and helps replenish glycogen stores. Blueberries Filled with antioxidants that help fight off free radical damage onset from your workout regimen. Eggs 1 egg has approximately 6 grams of protein, plus […]<\/p>\n","protected":false},"author":2,"featured_media":14981,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[2,41,1531,632,165,6,181,1532,55],"class_list":["post-14979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-dolce-diet","tag-fitness","tag-foods-to-have-after-a-workout","tag-how-do-i-gain-muscle","tag-how-do-i-lose-weight-fast","tag-mike-dolce","tag-post-workout-meal","tag-post-workout-snack","tag-weight-loss"],"yoast_head":"\nDOLCE LIFESTYLE: 11 Foods To Have After a Workout - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-11-foods-to-have-after-a-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOLCE LIFESTYLE: 11 Foods To Have After a Workout - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"11 Foods You Should be Having After a Workout by Samantha Coogan, MS, RDN, LD Banana High in potassium to prevent undue muscle cramping, and helps replenish glycogen stores. 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