{"id":14950,"date":"2015-09-17T11:16:08","date_gmt":"2015-09-17T18:16:08","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=14950"},"modified":"2021-07-19T07:07:08","modified_gmt":"2021-07-19T07:07:08","slug":"dolce-lifestyle-15-foods-that-make-you-feel-fuller-longer","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-15-foods-that-make-you-feel-fuller-longer\/","title":{"rendered":"DOLCE LIFESTYLE: 15 Foods That Make You Feel Fuller Longer"},"content":{"rendered":"

DOLCE LIFESTYLE: 15 Foods That Keep You Feeling Fuller for Longer<\/h2>\n

by Samantha Coogan, MS, RDN, LD<\/h4>\n

The following foods are rich in fiber, which can help feel fuller for longer. How? It acts as a bulking agent and slows down digestion. Some of these foods also contain protein and healthy fats, which both contribute to a more satisfactory feeling. And some of the herbs and spices act as natural appetite suppressants.
\nFoods that make you feel fuller longer:
\n1. Apples
\n2. Avocado
\n3. Beans
\n4. Chia seeds
\n5. Edamame
\n6. Eggs
\n7. Flaxseeds
\n8. Greek yogurt
\n9. Leafy greens
\n10. Lemon
\n11. Mint
\n12. Nuts
\n13. Oatmeal
\n14. Salmon
\n15. Water
\n\"blog-divider-line\"<\/p>\n

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\nGuaranteed results or your money back!
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\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

DOLCE LIFESTYLE: 15 Foods That Keep You Feeling Fuller for Longer by Samantha Coogan, MS, RDN, LD The following foods are rich in fiber, which can help feel fuller for longer. How? It acts as a bulking agent and slows down digestion. Some of these foods also contain protein and healthy fats, which both contribute […]<\/p>\n","protected":false},"author":2,"featured_media":14953,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[16,1521,6,1522,1456,34],"class_list":["post-14950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-3-weeks-to-shredded","tag-foods-that-make-you-feel-full","tag-mike-dolce","tag-natural-appetite-suppressant","tag-online-training-program","tag-the-dolce-diet"],"yoast_head":"\n15 Foods That Make You Feel Fuller Longer I The Dolce Diet<\/title>\n<meta name=\"description\" content=\"These healthy foods will help keep you feeling full.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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