{"id":14863,"date":"2015-08-31T14:08:46","date_gmt":"2015-08-31T21:08:46","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=14863"},"modified":"2021-07-19T07:07:09","modified_gmt":"2021-07-19T07:07:09","slug":"dolce-lifestyle-5-foods-for-gut-health","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-5-foods-for-gut-health\/","title":{"rendered":"DOLCE LIFESTYLE: 5 Foods For Gut Health"},"content":{"rendered":"<h2>DOLCE LIFESTYLE:<br \/>\n5 Foods for Your Gut Health<\/h2>\n<h4>by Samantha Coogan, MS, RDN, LD<\/h4>\n<h3>1. Greek Yogurt<\/h3>\n<p>\u2022\tActs as a probiotic<\/p>\n<h3>2. Kimchi<\/h3>\n<p>\u2022\tA lot of fermented veggies improve intestinal flora and help boost the immune system<\/p>\n<h3>3. Artichokes<\/h3>\n<p>\u2022\tAct as prebiotics<\/p>\n<h3>4. Dark Chocolate<\/h3>\n<p>\u2022\tSome gut bacteria feeds on the chocolate and ferments it into anti-inflammatory compounds<\/p>\n<h3>5. Kefir<\/h3>\n<p>\u2022\tFermented dairy product that contains oligosaccharides and complex carbs, which feed the healthy bacteria<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15477\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h2>Join our online training program today!<br \/>\nGuaranteed results or your money back!<br \/>\nLose up to 21 pounds in 21 days!<\/h2>\n<p><a href=\"\/sign-up\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-18079\" src=\"\/blog\/wp-content\/uploads\/2018\/01\/sw2s-online-program-833x440.jpg\" alt=\"\" width=\"833\" height=\"440\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DOLCE LIFESTYLE: 5 Foods for Your Gut Health by Samantha Coogan, MS, RDN, LD 1. Greek Yogurt \u2022 Acts as a probiotic 2. Kimchi \u2022 A lot of fermented veggies improve intestinal flora and help boost the immune system 3. Artichokes \u2022 Act as prebiotics 4. Dark Chocolate \u2022 Some gut bacteria feeds on the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14865,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[1488,1489,1490,1491,688,1492,1493,6,7,1257,1258,34,55],"class_list":["post-14863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-artichokes","tag-dark-chocolate","tag-greek-yogurt","tag-healthy-gut","tag-how-to-lose-weight-fast","tag-kefir","tag-kimchi","tag-mike-dolce","tag-muscle-gain","tag-prebiotics","tag-probiotics","tag-the-dolce-diet","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DOLCE LIFESTYLE: 5 Foods For Gut Health - The Dolce Diet<\/title>\n<meta name=\"description\" content=\"Keep your stomach healthy with these 5 foods.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-5-foods-for-gut-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOLCE LIFESTYLE: 5 Foods For Gut Health - 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