{"id":14802,"date":"2015-08-23T21:54:28","date_gmt":"2015-08-24T04:54:28","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=14802"},"modified":"2021-07-19T07:07:29","modified_gmt":"2021-07-19T07:07:29","slug":"dolce-lifestyle-10-foods-to-amp-up-your-metabolism","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-10-foods-to-amp-up-your-metabolism\/","title":{"rendered":"DOLCE LIFESTYLE: 10 Foods to Amp Up Your Metabolism"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/08\/620-10-foods-to-amp-up-metabloism-dolce-diet.jpg\" alt=\"620-10-foods-to-amp-up-metabloism-dolce-diet\" width=\"620\" height=\"399\" class=\"aligncenter size-full wp-image-14815\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/08\/620-10-foods-to-amp-up-metabloism-dolce-diet.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/08\/620-10-foods-to-amp-up-metabloism-dolce-diet-300x193.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h2>DOLCE LIFESTYLE:<br \/>10 Foods to Amp Up Your Metabolism<\/h2>\n<p><h4>by Samantha Coogan, MS, RDN, LD<\/h4>\n<p>Our bodies digest different types of foods at different rates. And it has to work a touch harder to break down some foods more than others. For example, your body has to work harder to digest a crunchy apple than a moist donut. The body is physically working harder to do so. So here is a list of foods that are great for your metabolism! Take note of the textures of some of these foods along with the nutrients they provide.<br \/>\n<strong>Broccoli<\/strong><br \/>\n\u2022\tTons of fiber and vitamin C<br \/>\n<strong>Grapefruit<\/strong><br \/>\n\u2022\tFilled with vitamin C<br \/>\n<strong>Avocados<\/strong><br \/>\n\u2022\tHealthy, healthy fats! The monounsaturated fats help with cell membranes, and helps shut off the body\u2019s fat storage hormone.<br \/>\n<strong>Almonds<\/strong><br \/>\n\u2022\tGreat non-animal protein source and highly nutrient-dense<br \/>\n<strong>Cinnamon<\/strong><br \/>\n\u2022\tHelps move glucose into the cells faster, which helps stabilize blood sugar levels.<br \/>\n<strong>Green Tea<br \/>\n<\/strong>\u2022\tAntioxidant rich with lots of fat-burning properties<br \/>\n<strong>Coconut Oil<br \/>\n<\/strong>\u2022\tRich in MCTs, which is the body\u2019s preferred energy type, which means fat doesn\u2019t linger!<br \/>\n<strong>Hot Peppers<br \/>\n<\/strong>\u2022\tCapsaicin found in hot peppers helps your body burn a few more calories per hour, and as a result, your body produces the stress hormone which speeds up metabolism.<br \/>\n<strong>Oats<br \/>\n<\/strong>\u2022\tFilled with fiber and helps lower cholesterol, all while slowing down carbohydrate digestion, which helps keep blood sugars more stable.<br \/>\n<strong>Water<br \/>\n<\/strong>\u2022\tA natural appetite suppressant.<br \/>\n\u2022\tSome studies have shown an increase in metabolism by as much as 30% after drinking 16-17 ounces of water.<br \/>\n\u2022\tThere have been some links to cold water having a higher effect on metabolism than room temperature or warm water.<br \/>\n<a href=\"\/sign-up\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13349\" src=\"\/blog\/wp-content\/uploads\/2015\/03\/mike-gold-banner.jpg\" alt=\"mike-gold-banner\" width=\"788\" height=\"303\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/03\/mike-gold-banner.jpg 788w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/03\/mike-gold-banner-300x115.jpg 300w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/03\/mike-gold-banner-768x295.jpg 768w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/a><br \/>\n<a href=\"https:\/\/shop.thedolcediet.com\/collections\/books\/products\/the-dolce-diet-3-weeks-to-shredded\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12618\" src=\"\/blog\/wp-content\/uploads\/2014\/09\/3w2s-dolce-diet-weight-cut.png\" alt=\"3w2s-dolce-diet-weight-cut\" width=\"620\" height=\"280\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DOLCE LIFESTYLE:10 Foods to Amp Up Your Metabolism by Samantha Coogan, MS, RDN, LD Our bodies digest different types of foods at different rates. And it has to work a touch harder to break down some foods more than others. For example, your body has to work harder to digest a crunchy apple than a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14815,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[2,1470,173,473,1471,6,1456,55],"class_list":["post-14802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-dolce-diet","tag-fitness-diet","tag-gain-muscle","tag-how-to-lose-weight","tag-metabolism-boosting-foods","tag-mike-dolce","tag-online-training-program","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DOLCE LIFESTYLE: 10 Foods to Amp Up Your Metabolism - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-10-foods-to-amp-up-your-metabolism\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOLCE LIFESTYLE: 10 Foods to Amp Up Your Metabolism - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"DOLCE LIFESTYLE:10 Foods to Amp Up Your Metabolism by Samantha Coogan, MS, RDN, LD Our bodies digest different types of foods at different rates. 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