{"id":14787,"date":"2015-08-21T13:09:16","date_gmt":"2015-08-21T20:09:16","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=14787"},"modified":"2021-07-19T07:07:30","modified_gmt":"2021-07-19T07:07:30","slug":"dolce-lifestyle-8-best-gluten-free-grains","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-8-best-gluten-free-grains\/","title":{"rendered":"DOLCE LIFESTYLE: 8 Best Gluten-Free Grains"},"content":{"rendered":"

DOLCE LIFESTYLE:
\n8 Best Gluten-Free Grains<\/h2>\n

by Samantha Coogan, MS, RDN, LDAmaranth
\n<\/strong>\u2022 Great source of lysine, an essential amino acid, which helps the body absorb calcium and is a building block of protein
\nBrown Rice
\n<\/strong>\u2022 Inexpensive and high in protein
\nBuckwheat<\/strong> (despite wheat in its name, it contains no gluten)
\n\u2022 Actually considered a fruit, not grass
\nMillet
\n<\/strong>\u2022 Nutty and sweet flavor that is more ideal for baking
\nOats
\n<\/strong>\u2022 High in fiber and protein
\nQuinoa
\n<\/strong>\u2022 High in protein, calcium, phosphorous, fiber, iron and B vitamins
\nSorghum<\/strong>
\n\u2022 Slightly sweet flavor that\u2019s best for baking
\nTeff
\n<\/strong>\u2022 High in protein, iron and calcium
\n\"blog-divider-line\"<\/p>\n

Join our online training program today!
\nGuaranteed results or your money back!
\nLose up to 21 pounds in 21 days!<\/h2>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

DOLCE LIFESTYLE: 8 Best Gluten-Free Grains by Samantha Coogan, MS, RDN, LDAmaranth \u2022 Great source of lysine, an essential amino acid, which helps the body absorb calcium and is a building block of protein Brown Rice \u2022 Inexpensive and high in protein Buckwheat (despite wheat in its name, it contains no gluten) \u2022 Actually considered […]<\/p>\n","protected":false},"author":2,"featured_media":14819,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[1466,173,34,55],"class_list":["post-14787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-best-gluten-free-grains","tag-gain-muscle","tag-the-dolce-diet","tag-weight-loss"],"yoast_head":"\nDOLCE LIFESTYLE: 8 Best Gluten-Free Grains - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-8-best-gluten-free-grains\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOLCE LIFESTYLE: 8 Best Gluten-Free Grains - 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