{"id":14610,"date":"2015-08-03T12:09:04","date_gmt":"2015-08-03T19:09:04","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=14610"},"modified":"2021-07-19T07:07:31","modified_gmt":"2021-07-19T07:07:31","slug":"dolce-lifestyle-10-artery-cleansing-foods","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-10-artery-cleansing-foods\/","title":{"rendered":"DOLCE LIFESTYLE: 10 Artery Cleansing Foods"},"content":{"rendered":"

\"620-dolce-diet-10-artery-cleansing-foods\"<\/p>\n

DOLCE LIFESTYLE:
10 Artery Cleansing Foods<\/p>\n

\n

by Samantha Coogan, MS, RDN, LD<\/h4>\n

1. Avocados<\/strong>
\nPacked with fiber to help pull fat from the blood, and are naturally sodium and cholesterol-free
\n2. Flaxseeds<\/strong>
\nResearch has found benefits related to the prevention of diabetes, heart disease and breast cancer linked to these guys
\n3. Wild-caught salmon<\/strong>
\nFilled with omega-3s and anti-inflammatory properties, wild-caught salmon is one of the best fish to help lower cholesterol and dilate those blood vessels back to normal
\n4. Beans<\/strong>
\nBeans have been linked to lowered blood glucose levels, lower blood pressure and reduced cholesterol levels, plus they\u2019re a great source of non-animal protein
\n5. Coconut Oil<\/strong>
\nLots of people think since it is a saturated fat that coconut oil is not good for the heart or blood vessels. On the contrary, coconut oil is excellent for hormonal balance and is linked to lowered cholesterol levels and overall improved heart health
\n6. Garlic<\/strong>
\nGarlic acts as a powerful antioxidant and anti-inflammatory, which is very beneficial for cholesterol levels and improving blood flow through the arteries
\n7. Walnuts<\/strong>
\nAs an excellent source of omega-3s, walnuts are great for reducing inflammation and improving cholesterol levels
\n8. Dark, green leafy vegetables<\/strong>
\nThese guys are packed with fiber and other key vitamins and minerals that play a role in heart and blood health
\n9. Almonds<\/strong>
\nAlmonds are high in magnesium and potassium, which are key minerals responsible for electrical signaling and electrolyte balance in the body
\n10. Water<\/strong>
\nDehydration can lead to blood vessel constriction, so it is important to stay adequately hydrated to allow for normal blood flow
\n\"mike-gold-banner\"<\/a>
\n\"3w2s-dolce-diet-weight-cut\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

DOLCE LIFESTYLE: 10 Artery Cleansing Foods by Samantha Coogan, MS, RDN, LD 1. Avocados Packed with fiber to help pull fat from the blood, and are naturally sodium and cholesterol-free 2. Flaxseeds Research has found benefits related to the prevention of diabetes, heart disease and breast cancer linked to these guys 3. Wild-caught salmon Filled […]<\/p>\n","protected":false},"author":2,"featured_media":14611,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[1432,299,1433,88,1434,723,6,1435,862,34,55],"class_list":["post-14610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-almonds","tag-avocado","tag-beans","tag-coconut-oil","tag-foods-that-clean-arteries","tag-foods-that-help-you-lose-weight","tag-mike-dolce","tag-omega-3s","tag-ronda-rousey-diet","tag-the-dolce-diet","tag-weight-loss"],"yoast_head":"\nDOLCE LIFESTYLE: 10 Artery Cleansing Foods - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-10-artery-cleansing-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOLCE LIFESTYLE: 10 Artery Cleansing Foods - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"DOLCE LIFESTYLE: 10 Artery Cleansing Foods by Samantha Coogan, MS, RDN, LD 1. Avocados Packed with fiber to help pull fat from the blood, and are naturally sodium and cholesterol-free 2. Flaxseeds Research has found benefits related to the prevention of diabetes, heart disease and breast cancer linked to these guys 3. 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