{"id":14605,"date":"2015-08-01T12:44:04","date_gmt":"2015-08-01T19:44:04","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=14605"},"modified":"2021-07-28T02:42:19","modified_gmt":"2021-07-28T02:42:19","slug":"the-mike-dolce-show-ep-116-team-rousey-edmond-tarverdyan-ryron-gracie-justin-flores","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/the-mike-dolce-show-ep-116-team-rousey-edmond-tarverdyan-ryron-gracie-justin-flores\/","title":{"rendered":"THE MIKE DOLCE SHOW: Ep. 116 Team Rousey &#8211; Edmond Tarverdyan, Ryron Gracie &#038; Justin Flores"},"content":{"rendered":"<p><iframe loading=\"lazy\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/3709830\/height\/360\/width\/640\/theme\/legacy\/direction\/no\/autoplay\/no\/autonext\/no\/thumbnail\/yes\/preload\/no\/no_addthis\/no\/\" height=\"360\" width=\"640\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" oallowfullscreen=\"\" msallowfullscreen=\"\"><\/iframe><\/p>\n<h2> The Mike Dolce Show &#8211; A Fitness Podcast<\/h2>\n<p>Mike Dolce and Team Rousey coaches Edmond Tarverdyan, Ryron Gracie &amp; Justin Flores talk martial arts and the will to win.<br \/>\nMike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men\u2019s Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet &amp; creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Ronda Rousey, Gilbert Melendez, Vitor Belfort, Thiago Alves and more!<br \/>\nHis #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information on Mike\u2019s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com and TheMikeDolceShow.com<br \/>\nListen to the latest Mike Dolce Show fitness and lifestyle podcast and get motivated and inspired!<br \/>\n<center><\/p>\n<h2>DOWNLOAD OUR FREE PODCAST APP &amp; SUBSCRIBE TODAY!<\/h2>\n<p><\/center><br \/>\n<a href=\"http:\/\/apple.co\/1DZE35P\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-537\" alt=\"mike-dolce-show-app-download-itunes\" src=\"\/blog\/wp-content\/uploads\/2021\/02\/mike-dolce-show-app-download-itunes-300x300-1.png\" width=\"300\" height=\"300\"><\/a><\/p>\n<hr>\n<p><a href=\"\/sign-up\"><img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/03\/mike-gold-banner.jpg\" alt=\"mike-gold-banner\" width=\"788\" height=\"303\" class=\"aligncenter size-full wp-image-13349\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/03\/mike-gold-banner.jpg 788w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/03\/mike-gold-banner-300x115.jpg 300w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/03\/mike-gold-banner-768x295.jpg 768w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/a><br \/>\n<a href=\"https:\/\/shop.thedolcediet.com\/collections\/books\/products\/the-dolce-diet-3-weeks-to-shredded\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2014\/09\/3w2s-dolce-diet-weight-cut.png\" alt=\"3w2s-dolce-diet-weight-cut\" width=\"620\" height=\"280\" class=\"aligncenter size-full wp-image-12618\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Mike Dolce Show &#8211; A Fitness Podcast Mike Dolce and Team Rousey coaches Edmond Tarverdyan, Ryron Gracie &amp; Justin Flores talk martial arts and the will to win. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men\u2019s Fitness Top 30 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14606,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8,35],"tags":[1428,1429,6,47,284,862,1423,1430,1431,34,1425],"class_list":["post-14605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","category-podcast-2","tag-edmond-tarverdyan","tag-justin-flores","tag-mike-dolce","tag-mma","tag-ronda-rousey","tag-ronda-rousey-diet","tag-ronda-rousey-weigh-in","tag-ronda-rousey-weight-loss","tag-ryron-gracie","tag-the-dolce-diet","tag-ufc-190"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>THE MIKE DOLCE SHOW: Ep. 116 Team Rousey - Edmond Tarverdyan, Ryron Gracie &#038; Justin Flores - The Dolce Diet<\/title>\n<meta name=\"description\" content=\"Ronda Rousey&#039;s coaches talk with Mike Dolce about the will to win.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/the-mike-dolce-show-ep-116-team-rousey-edmond-tarverdyan-ryron-gracie-justin-flores\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"THE MIKE DOLCE SHOW: Ep. 116 Team Rousey - Edmond Tarverdyan, Ryron Gracie &#038; Justin Flores - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"Ronda Rousey&#039;s coaches talk with Mike Dolce about the will to win.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/the-mike-dolce-show-ep-116-team-rousey-edmond-tarverdyan-ryron-gracie-justin-flores\/\" \/>\n<meta property=\"og:site_name\" content=\"The Dolce Diet\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-01T19:44:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-28T02:42:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/08\/ronda-rousey-edmond-tarverdyan-mike-dolce-mike-dolce-show.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#website\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/\",\"name\":\"The Dolce Diet\",\"description\":\"Fat Loss | Healthy Recipes | Fitness News | Exercise Tips\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/the-mike-dolce-show-ep-116-team-rousey-edmond-tarverdyan-ryron-gracie-justin-flores\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/08\/ronda-rousey-edmond-tarverdyan-mike-dolce-mike-dolce-show.jpg\",\"contentUrl\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/08\/ronda-rousey-edmond-tarverdyan-mike-dolce-mike-dolce-show.jpg\",\"width\":800,\"height\":533},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/the-mike-dolce-show-ep-116-team-rousey-edmond-tarverdyan-ryron-gracie-justin-flores\/#webpage\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/the-mike-dolce-show-ep-116-team-rousey-edmond-tarverdyan-ryron-gracie-justin-flores\/\",\"name\":\"THE MIKE DOLCE SHOW: Ep. 116 Team Rousey - Edmond Tarverdyan, Ryron Gracie &#038; 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