{"id":14378,"date":"2015-07-21T12:10:38","date_gmt":"2015-07-21T19:10:38","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=14378"},"modified":"2021-07-19T07:07:32","modified_gmt":"2021-07-19T07:07:32","slug":"dolce-lifestyle-3-ingredient-healthy-sweets-recipes","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-3-ingredient-healthy-sweets-recipes\/","title":{"rendered":"DOLCE LIFESTYLE: 3-Ingredient Healthy Sweets Recipes"},"content":{"rendered":"

\"620-3-ingredient-sweets-recipes-dolce-diet\"<\/p>\n

DOLCE LIFESTYLE:
3-Ingredient Healthy Sweets Recipes<\/h2>\n

by Samantha Coogan, MS, RDN, LD<\/h4>\n

Craving something sweet? These healthy recipes will have your sweet tooth satisfied in just 3 ingredients!<\/p>\n

Quick Pancakes<\/h3>\n

About 2 small servings (double and\/or triple for the family)
\nIngredients
\n\u2022\t1 large, ripe banana
\n\u2022\t2 whole eggs
\n\u2022\tCinnamon (optional)
\nDirections
\n1. Mash the banana really well with a fork, then whisk with eggs and cinnamon.
\n2. Heat your stove to a low to medium setting.
\n3. Grease the bottom of pan with a little bit of grass-fed butter so they don\u2019t stick.
\n*The pancakes are a little flimsier than your traditional pancakes, so make them small
\n4. Heat on each side for about 2 minutes and serve with fruit and a drizzle of honey, if desired.<\/p>\n

\n

Mocha Protein Smoothie<\/h3>\n

\u00bd cup cold-brewed coffee
\n2 scoops chocolate whey protein isolate
\n\u00bd cup almond milk
\nDirections
\n1. Blend all ingredients and enjoy! May add ice if desired.<\/p>\n

\n

Oatmeal Peanut Butter Bars<\/h3>\n

Ingredients
\n\u2022\t1 cup all-natural peanut butter
\n\u2022\t1 cup honey
\n\u2022\t3 cups oat bran
\nDirections
\n1. Melt peanut butter and honey over low heat in sauce pan.
\n2. Remove from heat and stir in oats.
\n3. Press into a 9 x 9 pan (preferably glass \u2013 easiest to remove)
\n4. Cover and let harden overnight.<\/p>\n

\n

Sweet Potato Cookies<\/h3>\n

Ingredients
\n\u2022\t1 cup cooked sweet potatoes, mashed
\n\u2022\t2 eggs
\n\u2022\t3-4 tbsp. almond butter
\n\u2022\tGenerous sprinkle of cinnamon, if desired
\nDirections
\n1.\tPreheat oven to 350 degrees.
\n2.\tCombine all ingredients until a smooth thick batter.
\n3.\tDrop on a parchment-paper-lined cookie sheet
\n4.\tBake 10-12 minutes, then flip
\n5.\tBake an additional 5 minutes
\n6.\tCool on a cooling rack<\/p>\n

\n

Mike\u2019s Homemade \u201cIce Cream\u201d<\/h3>\n

Serves 1-2
\nIngredients
\n\u2022\t2 cups plain Greek yogurt
\n\u2022\t2 cups frozen cherries or berry of choice
\n\u2022\tSprinkle of chia seeds
\nDirections
\n1. Blend yogurt and frozen fruit together for 10 seconds and sprinkle with chia seeds.
\n\"mike-gold-banner\"<\/a>
\n\"3w2s-dolce-diet-weight-cut\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

DOLCE LIFESTYLE: 3-Ingredient Healthy Sweets Recipes by Samantha Coogan, MS, RDN, LD Craving something sweet? These healthy recipes will have your sweet tooth satisfied in just 3 ingredients! Quick Pancakes About 2 small servings (double and\/or triple for the family) Ingredients \u2022 1 large, ripe banana \u2022 2 whole eggs \u2022 Cinnamon (optional) Directions 1. […]<\/p>\n","protected":false},"author":2,"featured_media":14379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[1398,1399,1400,1401,1402,6,1403,1404,1405,11],"class_list":["post-14378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-cookie-recipes","tag-cookies","tag-desserts","tag-healthy-3-ingredient-desserts","tag-healthy-3-ingredient-recipes","tag-mike-dolce","tag-pancakes","tag-protein-recipes","tag-smoothie-recipe","tag-weight-cut"],"yoast_head":"\nDOLCE LIFESTYLE: 3-Ingredient Healthy Sweets Recipes - The Dolce Diet<\/title>\n<meta name=\"description\" content=\"These healthy recipes will have your sweet tooth satisfied in just 3 ingredients!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-3-ingredient-healthy-sweets-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOLCE LIFESTYLE: 3-Ingredient Healthy Sweets Recipes - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"These healthy recipes will have your sweet tooth satisfied in just 3 ingredients!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-3-ingredient-healthy-sweets-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"The Dolce Diet\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-21T19:10:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-19T07:07:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/07\/300-3-ingredient-sweets-recipes-dolce-diet.png\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"199\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#website\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/\",\"name\":\"The Dolce Diet\",\"description\":\"Fat Loss | Healthy Recipes | Fitness News | Exercise Tips\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-3-ingredient-healthy-sweets-recipes\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/07\/300-3-ingredient-sweets-recipes-dolce-diet.png\",\"contentUrl\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/07\/300-3-ingredient-sweets-recipes-dolce-diet.png\",\"width\":300,\"height\":199},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-3-ingredient-healthy-sweets-recipes\/#webpage\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-3-ingredient-healthy-sweets-recipes\/\",\"name\":\"DOLCE LIFESTYLE: 3-Ingredient Healthy Sweets Recipes - The Dolce Diet\",\"isPartOf\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-3-ingredient-healthy-sweets-recipes\/#primaryimage\"},\"datePublished\":\"2015-07-21T19:10:38+00:00\",\"dateModified\":\"2021-07-19T07:07:32+00:00\",\"author\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c\"},\"description\":\"These healthy recipes will have your sweet tooth satisfied in just 3 ingredients!\",\"breadcrumb\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-3-ingredient-healthy-sweets-recipes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-3-ingredient-healthy-sweets-recipes\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-3-ingredient-healthy-sweets-recipes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"DOLCE LIFESTYLE: 3-Ingredient Healthy Sweets Recipes\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/author\/thed8214\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"DOLCE LIFESTYLE: 3-Ingredient Healthy Sweets Recipes - The Dolce Diet","description":"These healthy recipes will have your sweet tooth satisfied in just 3 ingredients!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-3-ingredient-healthy-sweets-recipes\/","og_locale":"en_US","og_type":"article","og_title":"DOLCE LIFESTYLE: 3-Ingredient Healthy Sweets Recipes - The Dolce Diet","og_description":"These healthy recipes will have your sweet tooth satisfied in just 3 ingredients!","og_url":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-3-ingredient-healthy-sweets-recipes\/","og_site_name":"The Dolce Diet","article_published_time":"2015-07-21T19:10:38+00:00","article_modified_time":"2021-07-19T07:07:32+00:00","og_image":[{"width":300,"height":199,"url":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/07\/300-3-ingredient-sweets-recipes-dolce-diet.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#website","url":"https:\/\/landing-uat.thedolcediet.com\/blog\/","name":"The Dolce Diet","description":"Fat Loss | Healthy Recipes | Fitness News | Exercise Tips","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/landing-uat.thedolcediet.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-3-ingredient-healthy-sweets-recipes\/#primaryimage","inLanguage":"en-US","url":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/07\/300-3-ingredient-sweets-recipes-dolce-diet.png","contentUrl":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/07\/300-3-ingredient-sweets-recipes-dolce-diet.png","width":300,"height":199},{"@type":"WebPage","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-3-ingredient-healthy-sweets-recipes\/#webpage","url":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-3-ingredient-healthy-sweets-recipes\/","name":"DOLCE LIFESTYLE: 3-Ingredient Healthy Sweets Recipes - The Dolce Diet","isPartOf":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-3-ingredient-healthy-sweets-recipes\/#primaryimage"},"datePublished":"2015-07-21T19:10:38+00:00","dateModified":"2021-07-19T07:07:32+00:00","author":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c"},"description":"These healthy recipes will have your sweet tooth satisfied in just 3 ingredients!","breadcrumb":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-3-ingredient-healthy-sweets-recipes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-3-ingredient-healthy-sweets-recipes\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-3-ingredient-healthy-sweets-recipes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"DOLCE LIFESTYLE: 3-Ingredient Healthy Sweets Recipes"}]},{"@type":"Person","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c","name":"Admin","image":{"@type":"ImageObject","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g","caption":"Admin"},"url":"https:\/\/landing-uat.thedolcediet.com\/blog\/author\/thed8214\/"}]}},"_links":{"self":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts\/14378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/comments?post=14378"}],"version-history":[{"count":1,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts\/14378\/revisions"}],"predecessor-version":[{"id":46174,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts\/14378\/revisions\/46174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/media\/14379"}],"wp:attachment":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/media?parent=14378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/categories?post=14378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/tags?post=14378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}