{"id":14343,"date":"2015-07-17T12:44:35","date_gmt":"2015-07-17T19:44:35","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=14343"},"modified":"2021-07-19T07:07:32","modified_gmt":"2021-07-19T07:07:32","slug":"dolce-lifestyle-best-foods-for-building-muscle-mass","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-best-foods-for-building-muscle-mass\/","title":{"rendered":"DOLCE LIFESTYLE: Best Foods For Building Muscle"},"content":{"rendered":"

\"620-best-muscle-building-foods-dolce-diet\"<\/p>\n

DOLCE LIFESTYLE:
Best Foods For Building Muscle Mass<\/h2>\n

by Samantha Coogan, MS, RDN, LD<\/h4>\n

When trying to build mass, it\u2019s important to consume the proper foods. Just upping your overall intake or protein intake won\u2019t do the trick. You need quality, whole foods to gain muscle mass, and yes, that includes carbs!
\nPROTEIN
\n<\/strong>\u2022\tLean, grass-fed beef
\n\u2022\tOrganic chicken and turkey
\n\u2022\tWild-caught salmon
\n\u2022\tEggs
\n\u2022\tCottage cheese
\n\u2022\tWhey protein isolate (high quality and highly absorbable for muscle growth)
\n\u2022\tHemp and chia seeds
\n\u2022\tGreek yogurt
\nCARBS<\/strong>
\n\u2022\tOats or buckwheat
\n\u2022\tBroccoli
\n\u2022\tGreen beans
\n\u2022\tTomatoes
\n\u2022\tGreen, leafy vegetables
\n\u2022\tWhite and Sweet potatoes
\n\u2022\tWhite and brown rice
\n\u2022\tQuinoa
\n\u2022\tAmaranth
\nFATS<\/strong>
\n\u2022\tAvocados\/avocado oil
\n\u2022\tAll-natural nut butters
\n\u2022\tGrapeseed oil
\n\u2022\tOlive oil
\n\"mike-gold-banner\"<\/a>
\n\"3w2s-dolce-diet-weight-cut\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

DOLCE LIFESTYLE: Best Foods For Building Muscle Mass by Samantha Coogan, MS, RDN, LD When trying to build mass, it\u2019s important to consume the proper foods. Just upping your overall intake or protein intake won\u2019t do the trick. You need quality, whole foods to gain muscle mass, and yes, that includes carbs! PROTEIN \u2022 Lean, […]<\/p>\n","protected":false},"author":2,"featured_media":14351,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[],"class_list":["post-14343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news"],"yoast_head":"\nDOLCE LIFESTYLE: Best Foods For Building Muscle - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-best-foods-for-building-muscle-mass\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOLCE LIFESTYLE: Best Foods For Building Muscle - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"DOLCE LIFESTYLE: Best Foods For Building Muscle Mass by Samantha Coogan, MS, RDN, LD When trying to build mass, it\u2019s important to consume the proper foods. Just upping your overall intake or protein intake won\u2019t do the trick. You need quality, whole foods to gain muscle mass, and yes, that includes carbs! 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