{"id":14166,"date":"2015-06-29T10:39:04","date_gmt":"2015-06-29T17:39:04","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=14166"},"modified":"2021-07-19T07:07:33","modified_gmt":"2021-07-19T07:07:33","slug":"dolce-lifestyle-top-10-non-dairy-calcium-sources","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-top-10-non-dairy-calcium-sources\/","title":{"rendered":"DOLCE LIFESTYLE: Top 10 Non-Dairy Calcium Sources"},"content":{"rendered":"<h2>DOLCE LIFESTYLE:<br \/>\nTop 10 Non-Dairy Calcium Sources<\/h2>\n<h4>by Samantha Coogan, MS, RDN, LD<\/h4>\n<p>Calcium is needed to build strong bones as well as for muscle contractions. Most people think they can only get calcium through dairy foods, such as milk or yogurt. However, this non-dairy food list can help supply the required serving (about 1000mg) of calcium each day! And don\u2019t forget to eat these top 10 goodies with vitamin D-rich foods to enhance calcium absorption.<br \/>\n1. Wild-caught salmon\t        3 oz. (canned) = 190 mg; 3 oz. (raw) = 80 mg<br \/>\n2. Spinach\t\t\t\u00bd cup = 175 mg<br \/>\n3. Amaranth\t\t\t\u00bd cup = 150 mg<br \/>\n4. Tofu\t\t\t\t\u00bc cup = 125 mg<br \/>\n5. Kale\t\t\t\t\u00bd cup = 100 mg<br \/>\n6. Almonds\t\t\t\u00bc cup = 95 mg<br \/>\n7. Broccoli, cooked\t\t\u00bd cup = 90 mg<br \/>\n8. Sesame seeds\t\t        1 tbsp. = 90 mg<br \/>\n9. Okra\t\t\t\t\u00bd cup = 75 mg<br \/>\n10. Beans\t\t\t\u00bd cup = 50 mg<\/p>\n<hr>\n<p><a href=\"\/sign-up\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-18079\" src=\"\/blog\/wp-content\/uploads\/2018\/01\/sw2s-online-program-833x440.jpg\" alt=\"\" width=\"833\" height=\"440\"><\/a><br \/>\n<a href=\"https:\/\/shop.thedolcediet.com\/collections\/books\/products\/the-dolce-diet-3-weeks-to-shredded\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2014\/09\/3w2s-dolce-diet-weight-cut.png\" alt=\"3w2s-dolce-diet-weight-cut\" width=\"620\" height=\"280\" class=\"aligncenter size-full wp-image-12618\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DOLCE LIFESTYLE: Top 10 Non-Dairy Calcium Sources by Samantha Coogan, MS, RDN, LD Calcium is needed to build strong bones as well as for muscle contractions. Most people think they can only get calcium through dairy foods, such as milk or yogurt. However, this non-dairy food list can help supply the required serving (about 1000mg) [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14168,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[16,940,445,1344,173,688,6,1368,1345,34,10,11,55],"class_list":["post-14166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-3-weeks-to-shredded","tag-build-muscle","tag-fighter-diet","tag-fitness-training","tag-gain-muscle","tag-how-to-lose-weight-fast","tag-mike-dolce","tag-nondairy-calcium-source","tag-online-fitness-program","tag-the-dolce-diet","tag-ufc","tag-weight-cut","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DOLCE LIFESTYLE: Top 10 Non-Dairy Calcium Sources - The Dolce Diet<\/title>\n<meta name=\"description\" content=\"Skip the milk! 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