{"id":14091,"date":"2015-06-18T14:56:26","date_gmt":"2015-06-18T21:56:26","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=14091"},"modified":"2021-07-19T07:07:34","modified_gmt":"2021-07-19T07:07:34","slug":"dolce-lifestyle-5-moves-to-banish-back-fat","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-5-moves-to-banish-back-fat\/","title":{"rendered":"DOLCE LIFESTYLE: 5 Moves to Banish Back Fat"},"content":{"rendered":"

DOLCE LIFESTYLE:
\n5 Moves to Banish Back Fat<\/h2>\n

by Samantha Coogan, MS, RDN, LD<\/h4>\n

1. Negative Pull-Ups<\/strong>
\nUse a box or step to hoist your chin over the bar, then SLOWLY lower yourself to the point that your arms are fully extended.
\n2. Perfect Push-Ups<\/strong>
\nSet up with your feet together and your hands about shoulder width. Try to keep your body as tight as possible as you lower your body and push back up.
\n3. Jump Rope<\/strong>
\nGreat for the shoulders, which is all part of the back.
\n4. Rowing Machine<\/strong>
\nThis move perfectly targets the back, and for a greater back workout, increase the damper to somewhere between 8 and 10 to really engage those muscles.
\n5. Renegade Row<\/strong>
\nStart in a plank position with dumbbells in each hand. Keeping the body tight, pull one arm back at a time in a rowing movement, then place it back on the floor and alternate to the other arm.<\/p>\n

\n

\"\"<\/a>
\n\"3w2s-dolce-diet-weight-cut\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

DOLCE LIFESTYLE: 5 Moves to Banish Back Fat by Samantha Coogan, MS, RDN, LD 1. Negative Pull-Ups Use a box or step to hoist your chin over the bar, then SLOWLY lower yourself to the point that your arms are fully extended. 2. Perfect Push-Ups Set up with your feet together and your hands about […]<\/p>\n","protected":false},"author":2,"featured_media":14094,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[16,1349,940,445,1344,173,688,6,1345,34,10,11,55],"class_list":["post-14091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-3-weeks-to-shredded","tag-back-fat-workouts","tag-build-muscle","tag-fighter-diet","tag-fitness-training","tag-gain-muscle","tag-how-to-lose-weight-fast","tag-mike-dolce","tag-online-fitness-program","tag-the-dolce-diet","tag-ufc","tag-weight-cut","tag-weight-loss"],"yoast_head":"\nDOLCE LIFESTYLE: 5 Moves to Banish Back Fat - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-5-moves-to-banish-back-fat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOLCE LIFESTYLE: 5 Moves to Banish Back Fat - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"DOLCE LIFESTYLE: 5 Moves to Banish Back Fat by Samantha Coogan, MS, RDN, LD 1. 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