{"id":14056,"date":"2017-03-06T05:37:49","date_gmt":"2017-03-06T13:37:49","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=14056"},"modified":"2025-05-28T13:38:13","modified_gmt":"2025-05-28T13:38:13","slug":"dolce-lifestyle-10-foods-that-help-build-muscle","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-10-foods-that-help-build-muscle\/","title":{"rendered":"DOLCE LIFESTYLE: 10 Foods That Can Help Build Muscle"},"content":{"rendered":"

DOLCE LIFESTYLE:
\n10 Foods That Can Help Build Muscle<\/h2>\n

by Samantha Coogan, MS, RDN, LD<\/h4>\n

1. Olive Oil<\/strong>
\nThe monounsaturated fatty acids help joints stay lubricated and aid in the prevention of muscle breakdown. Remember not to cook with olive oil, but to use it as a dressing due to its low smoke point.
\n2. Sunflower Seeds (shelled)<\/strong>
\nThese little guys provide an impressive 25 grams of protein per 100 gram serving.
\n3. Eggs<\/strong>
\nPacked with vitamin D, protein and fat, these little power pellets are essential for gaining muscle. Remember, eggs are considered the \u201cgold standard\u201d in protein quality.
\n4. Coffee<\/strong>
\nSome studies have shown that coffee can actually help ease muscle pain and increases performance if consumed prior to your workout. Higher intensity equals higher results, so if you want to ramp up your routine, try a shot of espresso pre-workout to get you moving.
\n5. Grass-Fed Beef<\/strong>
\nThe grass-fed variety tends to have higher levels of conjugated linoleic acid (CLA) – a fatty acid that acts an antioxidant and has been linked to lowering body fat.
\n6. Quinoa<\/strong>
\nA great carb source that is also a complete protein. This is essentially the bodybuilder\u2019s perfect carb.
\n7. Broccoli<\/strong>
\nThe vitamin C content is responsible for collagen growth and repair, a key component in muscle tissue. We can also include spinach here as well for its vitamin C content.
\n8. Free-Range Turkey<\/strong>
\nA fantastic source of protein and glutamine – an amino acid responsible for protein synthesis.
\n9. Red Peppers<\/strong>
\nAgain, high vitamin C content and often a better choice than their green counterparts.
\n10. Water<\/strong>
\nHow else are we going to rehydrate those muscles? One of the primary components of muscle tissue is water at about 75%.<\/p>\n

\n

\"dolce-diet-1-on-1-consult-800\"<\/a>
\n\"3w2s-dolce-diet-weight-cut\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

DOLCE LIFESTYLE: 10 Foods That Can Help Build Muscle by Samantha Coogan, MS, RDN, LD 1. Olive Oil The monounsaturated fatty acids help joints stay lubricated and aid in the prevention of muscle breakdown. Remember not to cook with olive oil, but to use it as a dressing due to its low smoke point. 2. […]<\/p>\n","protected":false},"author":2,"featured_media":14060,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[16,940,445,1344,173,688,6,1345,34,10,11,55],"class_list":["post-14056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-3-weeks-to-shredded","tag-build-muscle","tag-fighter-diet","tag-fitness-training","tag-gain-muscle","tag-how-to-lose-weight-fast","tag-mike-dolce","tag-online-fitness-program","tag-the-dolce-diet","tag-ufc","tag-weight-cut","tag-weight-loss"],"yoast_head":"\nDOLCE LIFESTYLE: 10 Foods That Can Help Build Muscle - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-10-foods-that-help-build-muscle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOLCE LIFESTYLE: 10 Foods That Can Help Build Muscle - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"DOLCE LIFESTYLE: 10 Foods That Can Help Build Muscle by Samantha Coogan, MS, RDN, LD 1. Olive Oil The monounsaturated fatty acids help joints stay lubricated and aid in the prevention of muscle breakdown. Remember not to cook with olive oil, but to use it as a dressing due to its low smoke point. 2. 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