{"id":13973,"date":"2015-06-10T12:12:42","date_gmt":"2015-06-10T19:12:42","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=13973"},"modified":"2021-07-19T07:07:35","modified_gmt":"2021-07-19T07:07:35","slug":"dolce-lifestyle-8-tips-for-eating-healthy-while-traveling","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-8-tips-for-eating-healthy-while-traveling\/","title":{"rendered":"DOLCE LIFESTYLE: 8 Tips To Eat Healthy While Traveling"},"content":{"rendered":"

DOLCE LIFESTYLE:
\n8 Tips for Eating Healthy While Traveling<\/h2>\n

1. At the Airport, Look for Real, Whole Food<\/strong>
\nThere is usually fruit and raw nuts\/seeds available at the quick-stop shops, and some restaurants have grilled chicken breast that you can order and take on the plane with you.
\n2. Keep Drinking Water<\/strong>
\nIt\u2019s easy to get dehydrated during a flight, so avoid alcohol or sodas and opt for water. You may want to limit caffeine during your flight as well due to its diuretic effect, which could further dehydrate you.
\n3. Stay on Track<\/strong>
\nYou\u2019ve already created a regular routine, so why stray? Yes, you may need to adjust things here and there, but for the most part, it isn\u2019t too difficult to have your snacks at their scheduled times. Just be sure to always have your snacks packed in case plans change\/flights get delayed\/etc.
\n4. Bring Your Own Food<\/strong>
\nBefore heading out the door, pack things like fruit, nuts, seeds and unopened containers of Grek yogurt and water. You\u2019ll not only be prepared but you\u2019ll save loads of money from the overpriced airport restaurants and\/or restaurants\/pit stops during a road trip.
\n5. Personalize Your Meals<\/strong>
\nIf you must eat out, choose places that allow you to \u201cbuild your own\u201d type of meal where you can pick and choose the ingredients.
\n6. Speak Up!<\/strong>
\nDon\u2019t be afraid to ask for substitutions of fruit or veggies in place of fries. Most restaurants are very accommodating. Or you can bring some fruit with you as your own side.
\n7. Don\u2019t Skip Breakfast<\/strong>
\nThose continental breakfasts usually aren\u2019t nutritionally sound, and honestly who wants eggs that have been left in a heater for hours? It\u2019s super easy to pack ingredients for the Dolce Diet Breakfast Bowl (in Living Lean Cookbook)<\/a> and use the in-room coffee pot to heat up your water.
\n8. Wording is Key<\/strong>
\nChoose options that say \u201cgrilled,\u201d \u201croasted,\u201d \u201cpoached,\u201d or \u201cbaked.\u201d<\/p>\n

\n

\"\"<\/a>
\n\"3w2s-dolce-diet-weight-cut\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

DOLCE LIFESTYLE: 8 Tips for Eating Healthy While Traveling 1. At the Airport, Look for Real, Whole Food There is usually fruit and raw nuts\/seeds available at the quick-stop shops, and some restaurants have grilled chicken breast that you can order and take on the plane with you. 2. Keep Drinking Water It\u2019s easy to […]<\/p>\n","protected":false},"author":2,"featured_media":13977,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[16,1335,1336,445,41,173,1337,4,417,18,6,47,7,1338,10,1205],"class_list":["post-13973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-3-weeks-to-shredded","tag-diet-tips","tag-eat-healthy-while-traveling","tag-fighter-diet","tag-fitness","tag-gain-muscle","tag-healthy-travel-trips","tag-living-lean","tag-lose-weight","tag-lose-weight-fast","tag-mike-dolce","tag-mma","tag-muscle-gain","tag-online-fitness-training","tag-ufc","tag-weightless"],"yoast_head":"\nDOLCE LIFESTYLE: 8 Tips To Eat Healthy While Traveling - The Dolce Diet<\/title>\n<meta name=\"description\" content=\"Eating healthy while jetsetting around the world might seem difficult. 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