{"id":13957,"date":"2015-06-06T11:01:51","date_gmt":"2015-06-06T18:01:51","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=13957"},"modified":"2021-07-19T07:07:35","modified_gmt":"2021-07-19T07:07:35","slug":"dolce-lifestyle-5-things-to-stop-putting-in-coffee","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-5-things-to-stop-putting-in-coffee\/","title":{"rendered":"DOLCE LIFESTYLE: 5 Things to Stop Putting in Coffee"},"content":{"rendered":"<h2>DOLCE LIFESTYLE:<br \/>\n5 Things to Stop Putting in Coffee<\/h2>\n<p><strong>1) Artificial Sweeteners<\/strong><br \/>\n\u2022 More and more studies are linking artificial sweeteners to impaired glucose metabolism, even though they don\u2019t spike blood sugars upon intake because the body becomes more tolerant to the sweetness levels and increases cravings<br \/>\n\u2022 Can also destroy gut bacteria (the good stuff!)<br \/>\n\u2022 Stevia is a better alternative<br \/>\n<strong>2) Sugar<\/strong><br \/>\n\u2022 Empty calories<br \/>\n\u2022 2 tsp. per cup of coffee can add up to more sugar than in a can of soda<br \/>\n\u2022 Try cinnamon instead. It may improve blood sugar levels and curb sweetness cravings<br \/>\n<strong>3) Flavor Shots<\/strong><br \/>\n\u2022 You are basically squirting pure cane sugar into your coffee<br \/>\n\u2022 1 oz. (4 pumps) contains 19 grams of sugar<br \/>\n\u2022 Try extracts instead, such as vanilla or hazelnut<br \/>\n<strong>4) Non-Dairy Creamers<\/strong><br \/>\n\u2022 Top ingredients usually are partially hydrogenated oils and corn syrup, so watch out!<br \/>\n\u2022 Increased trans fat and causes drastic spikes in blood sugar<br \/>\n\u2022 Give organic coconut milk a try<br \/>\n<strong>5) Skim Milk<\/strong><br \/>\n\u2022 Many studies show that those who consume lower fat dairy products consume more carbs throughout the day, which again raises blood sugar<br \/>\n\u2022 Psychologically, some people may use is as a \u201cbarter\u201d system in which they feel they\u2019ve given up the fat, so they can make up for it somewhere else<br \/>\n\u2022 Try almond milk instead<\/p>\n<hr>\n<p><a href=\"\/sign-up\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-18079\" src=\"\/blog\/wp-content\/uploads\/2018\/01\/sw2s-online-program-833x440.jpg\" alt=\"\" width=\"833\" height=\"440\"><\/a><br \/>\n<a href=\"https:\/\/shop.thedolcediet.com\/collections\/books\/products\/the-dolce-diet-3-weeks-to-shredded\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2014\/09\/3w2s-dolce-diet-weight-cut.png\" alt=\"3w2s-dolce-diet-weight-cut\" width=\"620\" height=\"280\" class=\"aligncenter size-full wp-image-12618\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DOLCE LIFESTYLE: 5 Things to Stop Putting in Coffee 1) Artificial Sweeteners \u2022 More and more studies are linking artificial sweeteners to impaired glucose metabolism, even though they don\u2019t spike blood sugars upon intake because the body becomes more tolerant to the sweetness levels and increases cravings \u2022 Can also destroy gut bacteria (the good [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13955,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[],"class_list":["post-13957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - 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