{"id":13829,"date":"2015-05-28T12:16:09","date_gmt":"2015-05-28T19:16:09","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=13829"},"modified":"2021-07-19T07:07:36","modified_gmt":"2021-07-19T07:07:36","slug":"7-fat-fighting-foods","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/7-fat-fighting-foods\/","title":{"rendered":"DOLCE LIFESTYLE: 7 Fat Fighting Foods"},"content":{"rendered":"

DOLCE LIFESTYLE:
\n7 Fat Fighting Foods<\/h2>\n

by Samantha Coogan, MS, RDN, LD<\/h4>\n

These 7 popular foods can help fight fat or reduce bloating, and they’re all part of the 3 Weeks to Shredded and Living Lean personalized, online programs!<\/a>
\n1. Greek Yogurt<\/strong>
\nThis type of yogurt naturally has more protein than the regular variety. It’s also packed with probiotics, which help reduce belly bloat.
\n2. Blueberries<\/strong>
\nThese little guys pack a big healthy punch! Blueberries are rich in antioxidants, which allow for more blood flow to working muscles, which can mean a better overall workout!
\n3. Eggs<\/strong>
\nEggs are considered a perfect protein (with yolks included)! Eggs keep you feeling fuller longer, which means less overeating.
\n4. Green Tea<\/strong>
\nGreen tea contains ECGC – or epigallocatechin gallate – which speeds up the metabolism and helps melt fat. This is a wonderful alternative to afternoon coffee.
\n5. Wild-caught Salmon<\/strong>
\nSalmon is a great source of Omega-3, which revs up the metabolism, and it’s a powerful protein source! Salmon is also a fantastic source of Vitamin D, which helps reduce inflammation.
\n6. Red Peppers<\/strong>
\nStudies have shown that the compounds found in red peppers, lycopene and beta carotene, help prevent fat storage.
\n7. Mushrooms<\/strong>
\nThese are the only plant source that naturally contains Vitamin D. Vitamin D has anti-inflammatory properties, which can help reduce bloating.<\/p>\n

\n

\"\"<\/a>
\n\"3w2s-dolce-diet-weight-cut\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

DOLCE LIFESTYLE: 7 Fat Fighting Foods by Samantha Coogan, MS, RDN, LD These 7 popular foods can help fight fat or reduce bloating, and they’re all part of the 3 Weeks to Shredded and Living Lean personalized, online programs! 1. Greek Yogurt This type of yogurt naturally has more protein than the regular variety. It’s […]<\/p>\n","protected":false},"author":2,"featured_media":13834,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[16,37,1326,40,4,18,5,6,47,7,34,10,55],"class_list":["post-13829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-3-weeks-to-shredded","tag-diet","tag-fat-fighting-foods","tag-fat-loss","tag-living-lean","tag-lose-weight-fast","tag-mass-gain","tag-mike-dolce","tag-mma","tag-muscle-gain","tag-the-dolce-diet","tag-ufc","tag-weight-loss"],"yoast_head":"\nDOLCE LIFESTYLE: 7 Fat Fighting Foods - The Dolce Diet<\/title>\n<meta name=\"description\" content=\"Snack on these foods to help fight fat and reduce bloating!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/7-fat-fighting-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOLCE LIFESTYLE: 7 Fat Fighting Foods - 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