{"id":13778,"date":"2015-05-21T15:39:13","date_gmt":"2015-05-21T22:39:13","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=13778"},"modified":"2021-07-19T07:07:36","modified_gmt":"2021-07-19T07:07:36","slug":"dolce-lifestyle-why-we-love-almond-milk","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-why-we-love-almond-milk\/","title":{"rendered":"DOLCE LIFESTYLE: Why We Love Almond Milk"},"content":{"rendered":"

DOLCE LIFESTYLE:
\nWhy We Love Almond Milk<\/h2>\n

by Samantha Coogan, MS, RDN, LD<\/h4>\n

Almond milk is a great alternative in your diet, especially if you are lactose intolerant,vegan, or if you want to avoid unwanted hormones and antibiotics typically found in cow\u2019s milk, though it should be noted that not every cow\u2019s milk brand uses these hormones. Here are some reasons you should try almond milk:
\n\u2022 It\u2019s lactose-free, which makes for easier digestion, even if you aren\u2019t lactose intolerant
\n\u2022 Cholesterol-free (great for those on Heart Healthy recommendations)
\n\u2022 High in B-vitamins and Vitamin E
\n\u2022 Offers 30% of daily calcium needs and 25% of daily Vitamin D needs for improved bone health
\n\u2022 Great source of Omega-3 fatty acids (healthy fats)
\n\u2022 Minimal glycemic impact on the blood
\n\u2022 More nutrient-dense than cow\u2019s milk (less calories per cup with more nutrients)
\n\u2022 Doesn\u2019t require refrigeration
\nNow, almond milk is not a cure-all. While it does have many nutrient benefits, it will not totally replace the nutrients found in cow\u2019s milk.
\n\u2022 Almond milk does contain less protein than cow\u2019s milk and isn\u2019t suitable for those with a nut allergy.
\n\u2022 Be sure to avoid the highly sweetened versions. Stick with plain almond milk.<\/p>\n

\n

\"\"<\/a>
\n\"3w2s-dolce-diet-weight-cut\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

DOLCE LIFESTYLE: Why We Love Almond Milk by Samantha Coogan, MS, RDN, LD Almond milk is a great alternative in your diet, especially if you are lactose intolerant,vegan, or if you want to avoid unwanted hormones and antibiotics typically found in cow\u2019s milk, though it should be noted that not every cow\u2019s milk brand uses […]<\/p>\n","protected":false},"author":2,"featured_media":13779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[1324,1083,5,6,47,7,34,10,55],"class_list":["post-13778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-almond-milk","tag-before-and-after-weight-loss-photo","tag-mass-gain","tag-mike-dolce","tag-mma","tag-muscle-gain","tag-the-dolce-diet","tag-ufc","tag-weight-loss"],"yoast_head":"\nDOLCE LIFESTYLE: Why We Love Almond Milk - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-why-we-love-almond-milk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOLCE LIFESTYLE: Why We Love Almond Milk - 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