{"id":13681,"date":"2015-05-11T11:10:26","date_gmt":"2015-05-11T18:10:26","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=13681"},"modified":"2021-07-19T07:07:37","modified_gmt":"2021-07-19T07:07:37","slug":"dolce-lifestyle-how-to-quickly-measure-a-proper-portion-size","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-how-to-quickly-measure-a-proper-portion-size\/","title":{"rendered":"DOLCE LIFESTYLE: Quickly Measure a Proper Portion Size"},"content":{"rendered":"

DOLCE LIFESTYLE:
\nHow to Quickly Measure a Proper Portion Size<\/h2>\n

Ounces, grams and cups can sound like a lot more or a lot less than we think depending on what foods we are eating. Here is a quick guide to show you what actual serving sizes look like using everyday objects.
\nServing Size & Visual Cue<\/strong>
\n3 oz. fish = checkbook
\n1 tsp. butter = postage stamp
\n1 cup spinach = fist
\n3 oz. meat = smartphone
\n1 medium sweet potato = computer mouse
\n2 tbsp. almond butter = golf ball
\n\u00bd cup beans = ice cream scoop
\n1 cup fruit = baseball
\n1 oz. nuts = Dixie cup
\n\u00bd cup brown rice = cupcake wrapper
\n2 tbsp. salad dressing = shot glass<\/p>\n

\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

DOLCE LIFESTYLE: How to Quickly Measure a Proper Portion Size Ounces, grams and cups can sound like a lot more or a lot less than we think depending on what foods we are eating. Here is a quick guide to show you what actual serving sizes look like using everyday objects. Serving Size & Visual […]<\/p>\n","protected":false},"author":2,"featured_media":13683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[],"class_list":["post-13681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news"],"yoast_head":"\nDOLCE LIFESTYLE: Quickly Measure a Proper Portion Size - The Dolce Diet<\/title>\n<meta name=\"description\" content=\"Find out what a proper portion size really is with this handy guide!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-how-to-quickly-measure-a-proper-portion-size\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOLCE LIFESTYLE: Quickly Measure a Proper Portion Size - 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