{"id":13565,"date":"2015-05-01T16:15:43","date_gmt":"2015-05-01T23:15:43","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=13565"},"modified":"2021-07-19T07:07:37","modified_gmt":"2021-07-19T07:07:37","slug":"dolce-lifestyle-benefits-of-seeds","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-benefits-of-seeds\/","title":{"rendered":"DOLCE LIFESTYLE: The Benefits of Seeds"},"content":{"rendered":"<h2><strong>The Benefits of Seeds<\/strong><\/h2>\n<p>We love seeds! Here are the benefits to the many varieties of seeds out there.<br \/>\n<strong>Chia Seeds<\/strong><\/p>\n<ul>\n<li>Full of fiber for digestive health<\/li>\n<li>High in calcium and phosphorous for bone health<\/li>\n<li>Rich in Omega-3\u2019s for inflammation control<\/li>\n<li>High in protein<\/li>\n<li>Great insulin regulator<\/li>\n<\/ul>\n<p><strong>Flax Seeds<\/strong><\/p>\n<ul>\n<li>Lots of Omega-3\u2019s, which help reduce inflammation<\/li>\n<li>Contains lignans, which has been linked to a reduction in cancer risk<\/li>\n<\/ul>\n<p><strong>Hemp Seeds<\/strong><\/p>\n<ul>\n<li>Complete protein<\/li>\n<li>Contains Omega-3\u2019s and Omega-6\u2019s<\/li>\n<li>Great source of both soluble and insoluble fiber<\/li>\n<\/ul>\n<p><strong>Sesame Seeds<\/strong><\/p>\n<ul>\n<li>High in calcium, zinc and phosphorous for bone health<\/li>\n<li>May reduce stress and blood pressure<\/li>\n<\/ul>\n<p><strong>Sunflower Seeds<\/strong><\/p>\n<ul>\n<li>Lots of vitamin E which fights off free radicals<\/li>\n<li>Packed with magnesium to help lower blood pressure, reduce muscle tension and reduce muscle soreness<\/li>\n<\/ul>\n<p>Enjoy seeds in various ways! Sprinkle them over Greek yogurt, over the Breakfast Bowl, in the Skinny Sumo Stir-Fry, in salads, blended into smoothies or used in seasoning mixes and marinades.<\/p>\n<hr>\n<p><a href=\"\/sign-up\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-18079\" src=\"\/blog\/wp-content\/uploads\/2018\/01\/sw2s-online-program-833x440.jpg\" alt=\"\" width=\"833\" height=\"440\"><\/a><br \/>\n<a href=\"https:\/\/shop.thedolcediet.com\/collections\/books\/products\/the-dolce-diet-3-weeks-to-shredded\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2014\/09\/3w2s-dolce-diet-weight-cut.png\" alt=\"3w2s-dolce-diet-weight-cut\" width=\"620\" height=\"280\" class=\"aligncenter size-full wp-image-12618\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Benefits of Seeds We love seeds! Here are the benefits to the many varieties of seeds out there. Chia Seeds Full of fiber for digestive health High in calcium and phosphorous for bone health Rich in Omega-3\u2019s for inflammation control High in protein Great insulin regulator Flax Seeds Lots of Omega-3\u2019s, which help reduce [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13567,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[1319,6,34],"class_list":["post-13565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-benefits-of-seeds","tag-mike-dolce","tag-the-dolce-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DOLCE LIFESTYLE: The Benefits of Seeds - The Dolce Diet<\/title>\n<meta name=\"description\" content=\"Ever wonder why those seeds are so good for you? Find out here!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-benefits-of-seeds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOLCE LIFESTYLE: The Benefits of Seeds - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"Ever wonder why those seeds are so good for you? Find out here!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-benefits-of-seeds\/\" \/>\n<meta property=\"og:site_name\" content=\"The Dolce Diet\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-01T23:15:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-19T07:07:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/05\/620-seeds-dolce-diet.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"620\" \/>\n\t<meta property=\"og:image:height\" content=\"465\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#website\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/\",\"name\":\"The Dolce Diet\",\"description\":\"Fat Loss | Healthy Recipes | Fitness News | Exercise Tips\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-benefits-of-seeds\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/05\/620-seeds-dolce-diet.jpg\",\"contentUrl\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/05\/620-seeds-dolce-diet.jpg\",\"width\":620,\"height\":465},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-benefits-of-seeds\/#webpage\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-benefits-of-seeds\/\",\"name\":\"DOLCE LIFESTYLE: The Benefits of Seeds - The Dolce Diet\",\"isPartOf\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-benefits-of-seeds\/#primaryimage\"},\"datePublished\":\"2015-05-01T23:15:43+00:00\",\"dateModified\":\"2021-07-19T07:07:37+00:00\",\"author\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c\"},\"description\":\"Ever wonder why those seeds are so good for you? Find out here!\",\"breadcrumb\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-benefits-of-seeds\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-benefits-of-seeds\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-benefits-of-seeds\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"DOLCE LIFESTYLE: The Benefits of Seeds\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/author\/thed8214\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"DOLCE LIFESTYLE: The Benefits of Seeds - The Dolce Diet","description":"Ever wonder why those seeds are so good for you? Find out here!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-benefits-of-seeds\/","og_locale":"en_US","og_type":"article","og_title":"DOLCE LIFESTYLE: The Benefits of Seeds - The Dolce Diet","og_description":"Ever wonder why those seeds are so good for you? Find out here!","og_url":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-benefits-of-seeds\/","og_site_name":"The Dolce Diet","article_published_time":"2015-05-01T23:15:43+00:00","article_modified_time":"2021-07-19T07:07:37+00:00","og_image":[{"width":620,"height":465,"url":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/05\/620-seeds-dolce-diet.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#website","url":"https:\/\/landing-uat.thedolcediet.com\/blog\/","name":"The Dolce Diet","description":"Fat Loss | Healthy Recipes | Fitness News | Exercise Tips","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/landing-uat.thedolcediet.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-benefits-of-seeds\/#primaryimage","inLanguage":"en-US","url":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/05\/620-seeds-dolce-diet.jpg","contentUrl":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/05\/620-seeds-dolce-diet.jpg","width":620,"height":465},{"@type":"WebPage","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-benefits-of-seeds\/#webpage","url":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-benefits-of-seeds\/","name":"DOLCE LIFESTYLE: The Benefits of Seeds - The Dolce Diet","isPartOf":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-benefits-of-seeds\/#primaryimage"},"datePublished":"2015-05-01T23:15:43+00:00","dateModified":"2021-07-19T07:07:37+00:00","author":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c"},"description":"Ever wonder why those seeds are so good for you? Find out here!","breadcrumb":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-benefits-of-seeds\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-benefits-of-seeds\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-lifestyle-benefits-of-seeds\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"DOLCE LIFESTYLE: The Benefits of Seeds"}]},{"@type":"Person","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c","name":"Admin","image":{"@type":"ImageObject","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g","caption":"Admin"},"url":"https:\/\/landing-uat.thedolcediet.com\/blog\/author\/thed8214\/"}]}},"_links":{"self":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts\/13565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/comments?post=13565"}],"version-history":[{"count":3,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts\/13565\/revisions"}],"predecessor-version":[{"id":47529,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts\/13565\/revisions\/47529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/media\/13567"}],"wp:attachment":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/media?parent=13565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/categories?post=13565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/tags?post=13565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}