{"id":12868,"date":"2014-11-24T23:57:21","date_gmt":"2014-11-25T07:57:21","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=12868"},"modified":"2021-07-19T07:08:01","modified_gmt":"2021-07-19T07:08:01","slug":"fun-facts-hemp-seeds","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/fun-facts-hemp-seeds\/","title":{"rendered":"Fun Facts About Hemp Seeds"},"content":{"rendered":"

\"620-hemp-seed\"<\/p>\n

Fun Facts About Hemp Seeds<\/h2>\n

by Samantha Coogan-Wilkinson, MS, RDN, LD<\/h4>\n

If you\u2019ve ever had the famous Dolce Diet Breakfast Bowl, you are no stranger to the power of hemp seeds! Below are some fun facts along with a new recipe to try!
\n\u2022 Comes from the Cannibas plant\u2026..yes, the one you\u2019re thinking of, but doesn\u2019t contain THC.
\n\u2022 2 tbsp. = 90 calories
\n\u2022 Considered a high-quality protein with 5 grams per serving
\n\u2022 2 grams of fiber per serving
\n\u2022 Great source of iron, magnesium, phosphorus, potassium, calcium and vitamin E
\n\u2022 Can be eaten raw, ground or even made into milk and oil
\n\u2022 Nutty flavor that works well in both sweet and savory dishes
\n\u2022 Substitute hemp seeds for pine nuts when making pesto
\n\u2022 Hemp milk can be used in place of cow\u2019s milk
\n\u2022 Hemp oil has a low smoke point, so it\u2019s best used as a dressing
\n\u2022 Be sure to store in airtight containers in a cool, dark place since they are purchased raw
\nPumpkin Hemp Seed Bread<\/strong>
\nServes 18
\nIngredients
\n\u2022 1 2\/3 cups whole wheat flour
\n\u2022 1 cup honey or \u00be cup maple syrup
\n\u2022 1 tsp. baking soda
\n\u2022 1 tsp. ground cinnamon
\n\u2022 \u00be tsp. salt
\n\u2022 1\/2 tsp. baking powder
\n\u2022 \u00bd tsp. ground nutmeg
\n\u2022 \u00bc tsp. ground cloves
\n\u2022 2 large eggs
\n\u2022 1 cup pumpkin puree
\n\u2022 \u00bd cup hemp oil
\n\u2022 \u00bd cup water
\n\u2022 \u00bd cup hemp seeds
\n\u2022\u00bd cup dried cranberries or raisins, optional
\n\u2022 Grapeseed oil
\nDirections
\n1. In large bowl, combine flour, sugar, baking soda, salt, cinnamon, nutmeg, and cloves.
\n2. In a medium bowl, whisk eggs, honey or maple syrup (depending on what you chose), pumpkin, oil and water.
\n3. Stir wet ingredients into dry ingredients until just moistened. Fold in hemp seeds and cranberries.
\n4. Coat 9×5 inch loaf pan with grapeseed oil. Pour batter into pan.
\n5. Bake at 350 degrees F for 60 minutes or until a toothpick comes out clean from the center.
\n6. Cool in pan for 10 minutes.<\/p>\n

\n

\"3w2s-dolce-diet-weight-cut\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Fun Facts About Hemp Seeds by Samantha Coogan-Wilkinson, MS, RDN, LD If you\u2019ve ever had the famous Dolce Diet Breakfast Bowl, you are no stranger to the power of hemp seeds! Below are some fun facts along with a new recipe to try! \u2022 Comes from the Cannibas plant\u2026..yes, the one you\u2019re thinking of, but […]<\/p>\n","protected":false},"author":2,"featured_media":12871,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[276,445,1245,1246,6,47,34],"class_list":["post-12868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-bikini-diet","tag-fighter-diet","tag-hemp-seed-facts","tag-hemp-seed-recipe","tag-mike-dolce","tag-mma","tag-the-dolce-diet"],"yoast_head":"\nFun Facts About Hemp Seeds - The Dolce Diet<\/title>\n<meta name=\"description\" content=\"Read up on some fun facts about nutritious hemp seeds!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/fun-facts-hemp-seeds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fun Facts About Hemp Seeds - 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