{"id":12721,"date":"2014-10-10T16:40:29","date_gmt":"2014-10-10T23:40:29","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=12721"},"modified":"2021-07-28T03:18:07","modified_gmt":"2021-07-28T03:18:07","slug":"mike-dolce-show-ep-92-getting-fighting-shape-questions-answered","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/mike-dolce-show-ep-92-getting-fighting-shape-questions-answered\/","title":{"rendered":"THE MIKE DOLCE SHOW &#8211; Ep. 92 Getting in Fighting Shape &#038; Your Questions Answered"},"content":{"rendered":"<p><iframe loading=\"lazy\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/3114175\/height\/360\/width\/640\/theme\/legacy\/direction\/no\/autoplay\/no\/autonext\/no\/thumbnail\/yes\/preload\/no\/no_addthis\/no\/\" height=\"360\" width=\"620\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" oallowfullscreen=\"\" msallowfullscreen=\"\"><\/iframe><br \/>\nThe Mike Dolce Show fitness podcast answers your wellness questions! In today&#8217;s episode, Mike talks about the new Dolce Diet Coaches Certification Program, BCAA&#8217;s, the best sources of plant-based protein, meal timing, eating after 7pm, how to get in fighting shape, weight maintenance, and more!<br \/>\nMike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men&#8217;s Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet &amp; creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Ronda Rousey, Gilbert Melendez, Vitor Belfort, Thiago Alves and more!<br \/>\nHis #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information on Mike\u2019s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com, TheMikeDolceShow.com and UFCFIT.com.<br \/>\n<a href=\"http:\/\/bit.ly\/1iZFNFC\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-537\" alt=\"mike-dolce-show-app-download-itunes\" src=\"\/blog\/wp-content\/uploads\/2021\/02\/mike-dolce-show-app-download-itunes-300x300-1.png\" width=\"300\" height=\"300\"><\/a><\/p>\n<hr>\n<p><a href=\"https:\/\/shop.thedolcediet.com\/collections\/books\/products\/the-dolce-diet-3-weeks-to-shredded\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2014\/09\/3w2s-dolce-diet-weight-cut.png\" alt=\"3w2s-dolce-diet-weight-cut\" width=\"620\" height=\"300\" class=\"aligncenter size-full wp-image-12618\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Mike Dolce Show fitness podcast answers your wellness questions! In today&#8217;s episode, Mike talks about the new Dolce Diet Coaches Certification Program, BCAA&#8217;s, the best sources of plant-based protein, meal timing, eating after 7pm, how to get in fighting shape, weight maintenance, and more! Mike Dolce is the 2013 World MMA Awards Trainer of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12722,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8,35],"tags":[40,446,1034,6,47,7,10,19,55,1206],"class_list":["post-12721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","category-podcast-2","tag-fat-loss","tag-fight-training","tag-fitness-podcast","tag-mike-dolce","tag-mma","tag-muscle-gain","tag-ufc","tag-ufc-fit","tag-weight-loss","tag-weight-maintenance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>THE MIKE DOLCE SHOW - Ep. 92 Getting in Fighting Shape &#038; Your Questions Answered - The Dolce Diet<\/title>\n<meta name=\"description\" content=\"Listen to the latest Mike Dolce Show - a fitness podcast!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/mike-dolce-show-ep-92-getting-fighting-shape-questions-answered\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"THE MIKE DOLCE SHOW - Ep. 92 Getting in Fighting Shape &#038; Your Questions Answered - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"Listen to the latest Mike Dolce Show - a fitness podcast!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/mike-dolce-show-ep-92-getting-fighting-shape-questions-answered\/\" \/>\n<meta property=\"og:site_name\" content=\"The Dolce Diet\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-10T23:40:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-28T03:18:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2014\/10\/300-glove.png\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#website\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/\",\"name\":\"The Dolce Diet\",\"description\":\"Fat Loss | Healthy Recipes | Fitness News | Exercise Tips\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/mike-dolce-show-ep-92-getting-fighting-shape-questions-answered\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2014\/10\/300-glove.png\",\"contentUrl\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2014\/10\/300-glove.png\",\"width\":300,\"height\":200},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/mike-dolce-show-ep-92-getting-fighting-shape-questions-answered\/#webpage\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/mike-dolce-show-ep-92-getting-fighting-shape-questions-answered\/\",\"name\":\"THE MIKE DOLCE SHOW - Ep. 92 Getting in Fighting Shape &#038; Your Questions Answered - The Dolce Diet\",\"isPartOf\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/mike-dolce-show-ep-92-getting-fighting-shape-questions-answered\/#primaryimage\"},\"datePublished\":\"2014-10-10T23:40:29+00:00\",\"dateModified\":\"2021-07-28T03:18:07+00:00\",\"author\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c\"},\"description\":\"Listen to the latest Mike Dolce Show - a fitness podcast!\",\"breadcrumb\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/mike-dolce-show-ep-92-getting-fighting-shape-questions-answered\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/landing-uat.thedolcediet.com\/blog\/mike-dolce-show-ep-92-getting-fighting-shape-questions-answered\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/mike-dolce-show-ep-92-getting-fighting-shape-questions-answered\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"THE MIKE DOLCE SHOW &#8211; Ep. 92 Getting in Fighting Shape &#038; Your Questions Answered\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/author\/thed8214\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"THE MIKE DOLCE SHOW - Ep. 92 Getting in Fighting Shape &#038; Your Questions Answered - The Dolce Diet","description":"Listen to the latest Mike Dolce Show - a fitness podcast!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/landing-uat.thedolcediet.com\/blog\/mike-dolce-show-ep-92-getting-fighting-shape-questions-answered\/","og_locale":"en_US","og_type":"article","og_title":"THE MIKE DOLCE SHOW - Ep. 92 Getting in Fighting Shape &#038; Your Questions Answered - The Dolce Diet","og_description":"Listen to the latest Mike Dolce Show - a fitness podcast!","og_url":"https:\/\/landing-uat.thedolcediet.com\/blog\/mike-dolce-show-ep-92-getting-fighting-shape-questions-answered\/","og_site_name":"The Dolce Diet","article_published_time":"2014-10-10T23:40:29+00:00","article_modified_time":"2021-07-28T03:18:07+00:00","og_image":[{"width":300,"height":200,"url":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2014\/10\/300-glove.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#website","url":"https:\/\/landing-uat.thedolcediet.com\/blog\/","name":"The Dolce Diet","description":"Fat Loss | Healthy Recipes | Fitness News | Exercise Tips","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/landing-uat.thedolcediet.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/mike-dolce-show-ep-92-getting-fighting-shape-questions-answered\/#primaryimage","inLanguage":"en-US","url":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2014\/10\/300-glove.png","contentUrl":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2014\/10\/300-glove.png","width":300,"height":200},{"@type":"WebPage","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/mike-dolce-show-ep-92-getting-fighting-shape-questions-answered\/#webpage","url":"https:\/\/landing-uat.thedolcediet.com\/blog\/mike-dolce-show-ep-92-getting-fighting-shape-questions-answered\/","name":"THE MIKE DOLCE SHOW - Ep. 92 Getting in Fighting Shape &#038; Your Questions Answered - The Dolce Diet","isPartOf":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/mike-dolce-show-ep-92-getting-fighting-shape-questions-answered\/#primaryimage"},"datePublished":"2014-10-10T23:40:29+00:00","dateModified":"2021-07-28T03:18:07+00:00","author":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c"},"description":"Listen to the latest Mike Dolce Show - a fitness podcast!","breadcrumb":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/mike-dolce-show-ep-92-getting-fighting-shape-questions-answered\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/landing-uat.thedolcediet.com\/blog\/mike-dolce-show-ep-92-getting-fighting-shape-questions-answered\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/mike-dolce-show-ep-92-getting-fighting-shape-questions-answered\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"THE MIKE DOLCE SHOW &#8211; Ep. 92 Getting in Fighting Shape &#038; Your Questions Answered"}]},{"@type":"Person","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c","name":"Admin","image":{"@type":"ImageObject","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g","caption":"Admin"},"url":"https:\/\/landing-uat.thedolcediet.com\/blog\/author\/thed8214\/"}]}},"_links":{"self":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts\/12721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/comments?post=12721"}],"version-history":[{"count":2,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts\/12721\/revisions"}],"predecessor-version":[{"id":48054,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts\/12721\/revisions\/48054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/media\/12722"}],"wp:attachment":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/media?parent=12721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/categories?post=12721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/tags?post=12721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}