{"id":12439,"date":"2014-08-05T14:57:09","date_gmt":"2014-08-05T21:57:09","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=12439"},"modified":"2021-07-26T08:44:21","modified_gmt":"2021-07-26T08:44:21","slug":"the-mike-dolce-show-ep-89-time-to-get-shredded","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/the-mike-dolce-show-ep-89-time-to-get-shredded\/","title":{"rendered":"THE MIKE DOLCE SHOW &#8211; Ep. 89 Time to Get Shredded"},"content":{"rendered":"<p><iframe loading=\"lazy\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/2996399\/height\/360\/width\/640\/theme\/legacy\/direction\/no\/autoplay\/no\/autonext\/no\/thumbnail\/yes\/preload\/no\/no_addthis\/no\/\" height=\"360\" width=\"640\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" oallowfullscreen=\"\" msallowfullscreen=\"\"><\/iframe><br \/>\nThe Mike Dolce Show fitness podcast answers your wellness questions! In today&#8217;s episode, Mike talks about how much fruit is too much; the new revised 3 Weeks to Shredded and more!<br \/>\nMike Dolce is the 2013 World MMA Awards Trainer of the Year. As the founder of The Dolce Diet &amp; creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!<br \/>\nHis #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information on Mike\u2019s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com, TheMikeDolceShow.com and UFCFIT.com.<br \/>\n<center><\/p>\n<h2>DOWNLOAD OUR FREE PODCAST APP &amp; SUBSCRIBE TODAY!<\/h2>\n<p><\/center><br \/>\n<a href=\"http:\/\/apple.co\/1DZE35P\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-537\" alt=\"mike-dolce-show-app-download-itunes\" src=\"\/blog\/wp-content\/uploads\/2021\/02\/mike-dolce-show-app-download-itunes-300x300-1.png\" width=\"300\" height=\"300\"><\/a><\/p>\n<hr>\n<p><a href=\"https:\/\/shop.thedolcediet.com\/collections\/books\/products\/the-dolce-diet-living-lean-cookbook-volume-2\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12245\" src=\"\/blog\/wp-content\/uploads\/2014\/06\/The-Dolce-Diet-Living-Lean-Cookbook-800x800b.jpg\" alt=\"The-Dolce-Diet-Living-Lean-Cookbook-800x800b\" width=\"620\" height=\"620\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2014\/06\/The-Dolce-Diet-Living-Lean-Cookbook-800x800b.jpg 800w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2014\/06\/The-Dolce-Diet-Living-Lean-Cookbook-800x800b-300x300.jpg 300w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2014\/06\/The-Dolce-Diet-Living-Lean-Cookbook-800x800b-150x150.jpg 150w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2014\/06\/The-Dolce-Diet-Living-Lean-Cookbook-800x800b-768x768.jpg 768w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Mike Dolce Show fitness podcast answers your wellness questions! In today&#8217;s episode, Mike talks about how much fruit is too much; the new revised 3 Weeks to Shredded and more! Mike Dolce is the 2013 World MMA Awards Trainer of the Year. As the founder of The Dolce Diet &amp; creator of UFC FIT, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12440,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,35],"tags":[6,1164],"class_list":["post-12439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-podcast-2","tag-mike-dolce","tag-the-mike-doce-show"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>THE MIKE DOLCE SHOW - Ep. 89 Time to Get Shredded - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/the-mike-dolce-show-ep-89-time-to-get-shredded\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"THE MIKE DOLCE SHOW - Ep. 89 Time to Get Shredded - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"The Mike Dolce Show fitness podcast answers your wellness questions! 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