{"id":12154,"date":"2014-06-01T15:01:21","date_gmt":"2014-06-01T22:01:21","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=12154"},"modified":"2021-07-26T10:03:19","modified_gmt":"2021-07-26T10:03:19","slug":"mike-dolce-show-ep-87-duane-bang-ludwig-mike-dolce-answer-questions","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/mike-dolce-show-ep-87-duane-bang-ludwig-mike-dolce-answer-questions\/","title":{"rendered":"THE MIKE DOLCE SHOW: Ep. 87 Duane &#034;BANG&#034; Ludwig &#038; Mike Dolce Answer Your Questions"},"content":{"rendered":"<p><iframe loading=\"lazy\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/2867948\/height\/360\/width\/640\/theme\/legacy\/direction\/no\/autoplay\/no\/autonext\/no\/thumbnail\/yes\/preload\/no\/no_addthis\/no\/\" height=\"360\" width=\"620\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" oallowfullscreen=\"\" msallowfullscreen=\"\"><\/iframe><br \/>\nThe Mike Dolce Show fitness podcast answers your wellness and diet questions! In today&#8217;s episode, Coach of the Year Duane &#8220;BANG&#8221; Ludwig joins us to talk about coaching newly crowned UFC Bantamweight Champion T.J Dillashaw to his dominant win over Renan Barao. Duane also shares the philosophy behind his successful BANG Muay Thai system. (BangMuayThai.com)<br \/>\nAlso, Mike and Duane answer your questions! Topics include how to train your abs; 5 exercises to put on full body muscle mass; explaining &#8216;periodization;&#8217; AND MORE!<br \/>\nMike Dolce is the 2013 World MMA Awards Trainer of the Year. As the founder of The Dolce Diet &amp; creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!<br \/>\nHis #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information on Mike\u2019s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com, TheMikeDolceShow.com and UFCFIT.com.<br \/>\n<center><\/p>\n<h2>DOWNLOAD OUR FREE PODCAST APP &amp; SUBSCRIBE TODAY!<\/h2>\n<p><\/center><br \/>\n<a href=\"http:\/\/apple.co\/1DZE35P\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-537\" alt=\"mike-dolce-show-app-download-itunes\" src=\"\/blog\/wp-content\/uploads\/2021\/02\/mike-dolce-show-app-download-itunes-300x300-1.png\" width=\"300\" height=\"300\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Mike Dolce Show fitness podcast answers your wellness and diet questions! In today&#8217;s episode, Coach of the Year Duane &#8220;BANG&#8221; Ludwig joins us to talk about coaching newly crowned UFC Bantamweight Champion T.J Dillashaw to his dominant win over Renan Barao. Duane also shares the philosophy behind his successful BANG Muay Thai system. (BangMuayThai.com) [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12156,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[16,968,1134,37,969,39,278,446,473,4,6,48,1135,1136,10,55],"class_list":["post-12154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-2","tag-3-weeks-to-shredded","tag-bang-muay-thai","tag-barao","tag-diet","tag-duane-bang-ludwig","tag-exercise","tag-fight-diet","tag-fight-training","tag-how-to-lose-weight","tag-living-lean","tag-mike-dolce","tag-muscle","tag-renan","tag-tj-dillashaw","tag-ufc","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>THE MIKE DOLCE SHOW: Ep. 87 Duane &#034;BANG&#034; Ludwig &#038; Mike Dolce Answer Your Questions - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/mike-dolce-show-ep-87-duane-bang-ludwig-mike-dolce-answer-questions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"THE MIKE DOLCE SHOW: Ep. 87 Duane &#034;BANG&#034; Ludwig &#038; Mike Dolce Answer Your Questions - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"The Mike Dolce Show fitness podcast answers your wellness and diet questions! In today&#8217;s episode, Coach of the Year Duane &#8220;BANG&#8221; Ludwig joins us to talk about coaching newly crowned UFC Bantamweight Champion T.J Dillashaw to his dominant win over Renan Barao. Duane also shares the philosophy behind his successful BANG Muay Thai system. 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