{"id":11951,"date":"2014-04-17T13:24:39","date_gmt":"2014-04-17T20:24:39","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=11951"},"modified":"2025-05-28T15:16:09","modified_gmt":"2025-05-28T15:16:09","slug":"video-thiago-alves-shows-off-his-abs-while-eating","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/video-thiago-alves-shows-off-his-abs-while-eating\/","title":{"rendered":"VIDEO: Thiago Alves Shows Off His Abs WHILE EATING!"},"content":{"rendered":"<h3>Just one day before weighing in for his UFC on Fox 11 welterweight bout, Thiago Alves enjoyed his Dolce Diet Breakfast Bowl and revealed a set of ripped abs. This video is part of Coach Mike Dolce&#8217;s day-long takeover of the <a href=\"http:\/\/bit.ly\/1jOgh4G\" target=\"_blank\" rel=\"noopener noreferrer\">UFC Fit Instagram<\/a> account! Alves faces Seth Baczynski April 19 in Orlando, Florida.<\/h3>\n<blockquote><p>#BOOM! @ThiagoAlvesATT looking lean &amp; mean while eating 6 x&#8217;s per day as he drops from 195 LBS to 170 LBS for this Saturday&#8217;s @ufc!!! @thedolcediet #ufcfit #ufcgym #dolcediet #dolceknows #livinglean #breakfastbowl #weightcut #weightloss #recipes #abs<br \/>\n~Mike Dolce<\/p><\/blockquote>\n<p>http:\/\/instagram.com\/p\/m5S_lcHjOl\/<\/p>\n<hr>\n<p><a href=\"https:\/\/shop.thedolcediet.com\/collections\/books\/products\/the-dolce-diet-3-weeks-to-shredded\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12443 size-full\" src=\"\/blog\/wp-content\/uploads\/2014\/08\/3w2s-cover-order-now.jpg\" alt=\"3w2s-cover-order-now\" width=\"744\" height=\"1288\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2014\/08\/3w2s-cover-order-now.jpg 744w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2014\/08\/3w2s-cover-order-now-173x300.jpg 173w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2014\/08\/3w2s-cover-order-now-592x1024.jpg 592w\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just one day before weighing in for his UFC on Fox 11 welterweight bout, Thiago Alves enjoyed his Dolce Diet Breakfast Bowl and revealed a set of ripped abs. This video is part of Coach Mike Dolce&#8217;s day-long takeover of the UFC Fit Instagram account! Alves faces Seth Baczynski April 19 in Orlando, Florida. #BOOM! [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,8,67,2019],"tags":[16,6,9,10,19,1100],"class_list":["post-11951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athlete","category-news","category-video-news","category-weightcutting","tag-3-weeks-to-shredded","tag-mike-dolce","tag-thiago-alves","tag-ufc","tag-ufc-fit","tag-ufc-on-fox-11"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VIDEO: Thiago Alves Shows Off His Abs WHILE EATING! - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/video-thiago-alves-shows-off-his-abs-while-eating\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VIDEO: Thiago Alves Shows Off His Abs WHILE EATING! - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"Just one day before weighing in for his UFC on Fox 11 welterweight bout, Thiago Alves enjoyed his Dolce Diet Breakfast Bowl and revealed a set of ripped abs. This video is part of Coach Mike Dolce&#8217;s day-long takeover of the UFC Fit Instagram account! Alves faces Seth Baczynski April 19 in Orlando, Florida. #BOOM! [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/video-thiago-alves-shows-off-his-abs-while-eating\/\" \/>\n<meta property=\"og:site_name\" content=\"The Dolce Diet\" \/>\n<meta property=\"article:published_time\" content=\"2014-04-17T20:24:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-28T15:16:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2014\/04\/thiago-alves-abs-feature.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#website\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/\",\"name\":\"The Dolce Diet\",\"description\":\"Fat Loss | Healthy Recipes | Fitness News | Exercise Tips\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/video-thiago-alves-shows-off-his-abs-while-eating\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2014\/04\/thiago-alves-abs-feature.jpg\",\"contentUrl\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2014\/04\/thiago-alves-abs-feature.jpg\",\"width\":300,\"height\":200},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/video-thiago-alves-shows-off-his-abs-while-eating\/#webpage\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/video-thiago-alves-shows-off-his-abs-while-eating\/\",\"name\":\"VIDEO: Thiago Alves Shows Off His Abs WHILE EATING! - The Dolce Diet\",\"isPartOf\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/video-thiago-alves-shows-off-his-abs-while-eating\/#primaryimage\"},\"datePublished\":\"2014-04-17T20:24:39+00:00\",\"dateModified\":\"2025-05-28T15:16:09+00:00\",\"author\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c\"},\"breadcrumb\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/video-thiago-alves-shows-off-his-abs-while-eating\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/landing-uat.thedolcediet.com\/blog\/video-thiago-alves-shows-off-his-abs-while-eating\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/video-thiago-alves-shows-off-his-abs-while-eating\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"VIDEO: Thiago Alves Shows Off His Abs WHILE EATING!\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/author\/thed8214\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"VIDEO: Thiago Alves Shows Off His Abs WHILE EATING! - The Dolce Diet","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/landing-uat.thedolcediet.com\/blog\/video-thiago-alves-shows-off-his-abs-while-eating\/","og_locale":"en_US","og_type":"article","og_title":"VIDEO: Thiago Alves Shows Off His Abs WHILE EATING! - The Dolce Diet","og_description":"Just one day before weighing in for his UFC on Fox 11 welterweight bout, Thiago Alves enjoyed his Dolce Diet Breakfast Bowl and revealed a set of ripped abs. This video is part of Coach Mike Dolce&#8217;s day-long takeover of the UFC Fit Instagram account! Alves faces Seth Baczynski April 19 in Orlando, Florida. #BOOM! [&hellip;]","og_url":"https:\/\/landing-uat.thedolcediet.com\/blog\/video-thiago-alves-shows-off-his-abs-while-eating\/","og_site_name":"The Dolce Diet","article_published_time":"2014-04-17T20:24:39+00:00","article_modified_time":"2025-05-28T15:16:09+00:00","og_image":[{"width":300,"height":200,"url":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2014\/04\/thiago-alves-abs-feature.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#website","url":"https:\/\/landing-uat.thedolcediet.com\/blog\/","name":"The Dolce Diet","description":"Fat Loss | Healthy Recipes | Fitness News | Exercise Tips","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/landing-uat.thedolcediet.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/video-thiago-alves-shows-off-his-abs-while-eating\/#primaryimage","inLanguage":"en-US","url":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2014\/04\/thiago-alves-abs-feature.jpg","contentUrl":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2014\/04\/thiago-alves-abs-feature.jpg","width":300,"height":200},{"@type":"WebPage","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/video-thiago-alves-shows-off-his-abs-while-eating\/#webpage","url":"https:\/\/landing-uat.thedolcediet.com\/blog\/video-thiago-alves-shows-off-his-abs-while-eating\/","name":"VIDEO: Thiago Alves Shows Off His Abs WHILE EATING! - The Dolce Diet","isPartOf":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/video-thiago-alves-shows-off-his-abs-while-eating\/#primaryimage"},"datePublished":"2014-04-17T20:24:39+00:00","dateModified":"2025-05-28T15:16:09+00:00","author":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c"},"breadcrumb":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/video-thiago-alves-shows-off-his-abs-while-eating\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/landing-uat.thedolcediet.com\/blog\/video-thiago-alves-shows-off-his-abs-while-eating\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/video-thiago-alves-shows-off-his-abs-while-eating\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"VIDEO: Thiago Alves Shows Off His Abs WHILE EATING!"}]},{"@type":"Person","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c","name":"Admin","image":{"@type":"ImageObject","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g","caption":"Admin"},"url":"https:\/\/landing-uat.thedolcediet.com\/blog\/author\/thed8214\/"}]}},"_links":{"self":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts\/11951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/comments?post=11951"}],"version-history":[{"count":3,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts\/11951\/revisions"}],"predecessor-version":[{"id":47914,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts\/11951\/revisions\/47914"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/media\/11958"}],"wp:attachment":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/media?parent=11951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/categories?post=11951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/tags?post=11951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}