{"id":11319,"date":"2013-12-04T13:01:05","date_gmt":"2013-12-04T21:01:05","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=11319"},"modified":"2021-07-19T07:08:59","modified_gmt":"2021-07-19T07:08:59","slug":"the-mike-dolce-show-ep-62-the-one-with-duane-bang-ludwig","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/the-mike-dolce-show-ep-62-the-one-with-duane-bang-ludwig\/","title":{"rendered":"THE MIKE DOLCE SHOW: Ep. 62 The One With Duane BANG Ludwig"},"content":{"rendered":"<p><iframe loading=\"lazy\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/2579869\/height\/360\/width\/640\/theme\/legacy\/direction\/no\/autoplay\/no\/autonext\/no\/thumbnail\/yes\/preload\/no\/no_addthis\/no\/\" height=\"360\" width=\"640\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe><br \/>\nIn this special episode, Mike Dolce talks with top coach, UFC veteran, and longtime friend Duane BANG Ludwig. Tune in to hear what the head coach of Team Alpha Male is up to. Duane also answers your questions!<br \/>\nThe founder of The Dolce Diet &amp; creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!<br \/>\nHis #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, &amp; The Dolce Diet: Living Lean Cookbook. For more information on Mike\u2019s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com &amp; TheMikeDolceShow.com &amp; UFCFIT.com.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this special episode, Mike Dolce talks with top coach, UFC veteran, and longtime friend Duane BANG Ludwig. Tune in to hear what the head coach of Team Alpha Male is up to. Duane also answers your questions! The founder of The Dolce Diet &amp; creator of UFC FIT, Mike Dolce is known the world [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11320,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,35],"tags":[16,881,761,706,968,172,882,276,603,857,122,870,37,854,2,876,969,240,40,278,445,775,606,283,847,855,872,178,152,627,630,883,688,884,858,859,17,4,205,860,18,848,6,888,47,489,462,175,613,707,486,861,448,862,885,397,689,34,287,335,856,690,532,10,541,19,863,864,22,865,11,55,583,645,584,866,708,709,710],"class_list":["post-11319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-podcast-2","tag-3-weeks-to-shredded","tag-advanced-workouts","tag-air-force","tag-backpacking","tag-bang-muay-thai","tag-before-and-after-photos","tag-beginner-workouts","tag-bikini-diet","tag-brandy-dolce","tag-caveman-foods","tag-chael-sonnen","tag-college-diet-guide","tag-diet","tag-dolce-approved","tag-dolce-diet","tag-dorm-room-recipes","tag-duane-bang-ludwig","tag-fat-burner","tag-fat-loss","tag-fight-diet","tag-fighter-diet","tag-fighter-training","tag-functional-muscle","tag-gmo","tag-healthy-chocolate","tag-healthy-dog-diet","tag-healthy-meal-plan","tag-healthy-recipes","tag-how-do-i-lose-weight","tag-how-to-gain-muscle","tag-how-to-lose-10-lbs","tag-how-to-lose-10-pounds-fast","tag-how-to-lose-weight-fast","tag-how-to-train-like-a-fighter","tag-insanity","tag-jillian-michaels","tag-johny-hendricks","tag-living-lean","tag-living-lean-cookbook","tag-lose-10-pounds","tag-lose-weight-fast","tag-metabolate","tag-mike-dolce","tag-military-fitness","tag-mma","tag-mma-diet","tag-mma-weight-cut","tag-nik-lentz","tag-non-gmo","tag-obese-workouts","tag-onnit","tag-p90x","tag-paleo-diet","tag-ronda-rousey-diet","tag-simple-workouts","tag-strength-training","tag-student-health","tag-the-dolce-diet","tag-the-mike-dolce-show","tag-the-mike-dolce-show-podcast","tag-three-week-cycles","tag-train-ufc","tag-tuf","tag-ufc","tag-ufc-diet","tag-ufc-fit","tag-ufc-gym","tag-ufc-weight-cut","tag-vitor-belfort","tag-warrior-diet","tag-weight-cut","tag-weight-loss","tag-weight-loss-diet","tag-weight-loss-photos","tag-weight-loss-plan","tag-weight-watchers","tag-weightlifting-belts","tag-weightlifting-straps","tag-workouts-for-obese-people"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>THE MIKE DOLCE SHOW: Ep. 62 The One With Duane BANG Ludwig - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/the-mike-dolce-show-ep-62-the-one-with-duane-bang-ludwig\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"THE MIKE DOLCE SHOW: Ep. 62 The One With Duane BANG Ludwig - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"In this special episode, Mike Dolce talks with top coach, UFC veteran, and longtime friend Duane BANG Ludwig. 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