{"id":11246,"date":"2013-11-21T13:55:36","date_gmt":"2013-11-21T21:55:36","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=11246"},"modified":"2021-07-19T07:09:00","modified_gmt":"2021-07-19T07:09:00","slug":"the-mike-dolce-show-ep-60-short-workouts-when-not-to-cut-weight-your-questions-answered","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/the-mike-dolce-show-ep-60-short-workouts-when-not-to-cut-weight-your-questions-answered\/","title":{"rendered":"THE MIKE DOLCE SHOW: Ep. 60 Short Workouts, When NOT to Cut Weight &#038; Your Questions Answered"},"content":{"rendered":"<p><iframe loading=\"lazy\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/2561444\/height\/360\/width\/640\/theme\/legacy\/direction\/no\/autoplay\/no\/autonext\/no\/thumbnail\/yes\/preload\/no\/no_addthis\/no\/\" height=\"360\" width=\"640\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe><br \/>\nMike Dolce answers your questions! Topics include: When NOT to cut weight; How to adjust portion sizes to your goal; Off-season weight lifting for wrestlers; How to get the most out of your short workout; How to tailor 3 Weeks to Shredded to your schedule, and more!<br \/>\nThe founder of The Dolce Diet &#038; creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!<br \/>\nHis #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, &#038; The Dolce Diet: Living Lean Cookbook. For more information on Mike\u2019s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com &#038; TheMikeDolceShow.com &#038; UFCFIT.com.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mike Dolce answers your questions! Topics include: When NOT to cut weight; How to adjust portion sizes to your goal; Off-season weight lifting for wrestlers; How to get the most out of your short workout; How to tailor 3 Weeks to Shredded to your schedule, and more! The founder of The Dolce Diet &#038; creator [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11251,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,35],"tags":[16,881,761,706,172,882,276,603,857,122,870,37,854,2,876,240,40,278,445,775,606,283,847,855,872,178,152,627,630,883,688,884,858,859,17,4,205,860,18,848,6,888,47,489,462,175,613,707,486,861,448,862,885,397,689,34,287,335,856,690,532,10,541,19,863,864,22,865,11,55,583,645,584,866,708,709,710],"class_list":["post-11246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-podcast-2","tag-3-weeks-to-shredded","tag-advanced-workouts","tag-air-force","tag-backpacking","tag-before-and-after-photos","tag-beginner-workouts","tag-bikini-diet","tag-brandy-dolce","tag-caveman-foods","tag-chael-sonnen","tag-college-diet-guide","tag-diet","tag-dolce-approved","tag-dolce-diet","tag-dorm-room-recipes","tag-fat-burner","tag-fat-loss","tag-fight-diet","tag-fighter-diet","tag-fighter-training","tag-functional-muscle","tag-gmo","tag-healthy-chocolate","tag-healthy-dog-diet","tag-healthy-meal-plan","tag-healthy-recipes","tag-how-do-i-lose-weight","tag-how-to-gain-muscle","tag-how-to-lose-10-lbs","tag-how-to-lose-10-pounds-fast","tag-how-to-lose-weight-fast","tag-how-to-train-like-a-fighter","tag-insanity","tag-jillian-michaels","tag-johny-hendricks","tag-living-lean","tag-living-lean-cookbook","tag-lose-10-pounds","tag-lose-weight-fast","tag-metabolate","tag-mike-dolce","tag-military-fitness","tag-mma","tag-mma-diet","tag-mma-weight-cut","tag-nik-lentz","tag-non-gmo","tag-obese-workouts","tag-onnit","tag-p90x","tag-paleo-diet","tag-ronda-rousey-diet","tag-simple-workouts","tag-strength-training","tag-student-health","tag-the-dolce-diet","tag-the-mike-dolce-show","tag-the-mike-dolce-show-podcast","tag-three-week-cycles","tag-train-ufc","tag-tuf","tag-ufc","tag-ufc-diet","tag-ufc-fit","tag-ufc-gym","tag-ufc-weight-cut","tag-vitor-belfort","tag-warrior-diet","tag-weight-cut","tag-weight-loss","tag-weight-loss-diet","tag-weight-loss-photos","tag-weight-loss-plan","tag-weight-watchers","tag-weightlifting-belts","tag-weightlifting-straps","tag-workouts-for-obese-people"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>THE MIKE DOLCE SHOW: Ep. 60 Short Workouts, When NOT to Cut Weight &#038; Your Questions Answered - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/the-mike-dolce-show-ep-60-short-workouts-when-not-to-cut-weight-your-questions-answered\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"THE MIKE DOLCE SHOW: Ep. 60 Short Workouts, When NOT to Cut Weight &#038; Your Questions Answered - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"Mike Dolce answers your questions! 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