{"id":10925,"date":"2013-09-20T20:48:56","date_gmt":"2013-09-21T03:48:56","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=10925"},"modified":"2021-07-27T06:54:59","modified_gmt":"2021-07-27T06:54:59","slug":"the-overhead-squat-with-dumbbells","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/the-overhead-squat-with-dumbbells\/","title":{"rendered":"THE OVERHEAD SQUAT WITH DUMBBELLS"},"content":{"rendered":"<p><b>Overhead squat with dumbbells&nbsp;<\/b><br \/>\n<b>Works: Full-body exercise, with emphasis on glutes, thighs, shoulders and core<\/b><br \/>\n1. Stand with your feet slightly wider than shoulder width. Raise your right arm straight up in the air, while the other arm hangs at your waist.<br \/>\n2. Slowly sit back into a full squat position while simultaneously lowering your raised arm, under full control.<br \/>\n3. At the lowest point of your squat, you should be sitting back onto your heels to really activate your glutes.<br \/>\n4. Now, reverse the motion, standing back up while simultaneously raising your left arm.<br \/>\n5. Complete 10 reps on each side.<\/p>\n<hr>\n<p><a href=\"https:\/\/shop.thedolcediet.com\/collections\/books\/products\/the-dolce-diet-3-weeks-to-shredded\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12443 size-full\" src=\"\/blog\/wp-content\/uploads\/2014\/08\/3w2s-cover-order-now.jpg\" alt=\"3w2s-cover-order-now\" width=\"744\" height=\"1288\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2014\/08\/3w2s-cover-order-now.jpg 744w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2014\/08\/3w2s-cover-order-now-173x300.jpg 173w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2014\/08\/3w2s-cover-order-now-592x1024.jpg 592w\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Overhead squat with dumbbells&nbsp; Works: Full-body exercise, with emphasis on glutes, thighs, shoulders and core 1. Stand with your feet slightly wider than shoulder width. Raise your right arm straight up in the air, while the other arm hangs at your waist. 2. Slowly sit back into a full squat position while simultaneously lowering your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10926,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-10925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>THE OVERHEAD SQUAT WITH DUMBBELLS - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/the-overhead-squat-with-dumbbells\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"THE OVERHEAD SQUAT WITH DUMBBELLS - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"Overhead squat with dumbbells&nbsp; Works: Full-body exercise, with emphasis on glutes, thighs, shoulders and core 1. 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