{"id":10894,"date":"2013-09-08T13:24:43","date_gmt":"2013-09-08T20:24:43","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=10894"},"modified":"2021-07-26T07:46:23","modified_gmt":"2021-07-26T07:46:23","slug":"ep-43-the-mike-dolce-show-military-fitness-milk-the-lady-in-the-exit-row","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/ep-43-the-mike-dolce-show-military-fitness-milk-the-lady-in-the-exit-row\/","title":{"rendered":"THE MIKE DOLCE SHOW: EP. 43 MILITARY FITNESS, MILK &#038; THE LADY IN THE EXIT ROW"},"content":{"rendered":"<p><a href=\"http:\/\/html5-player.libsyn.com\/embed\/episode\/id\/2464488\/height\/360\/width\/640\/theme\/legacy\/direction\/no\/autoplay\/no\/autonext\/no\/thumbnail\/yes\/preload\/no\/no_addthis\/no\/\" target=\"_blank\" rel=\"noopener noreferrer\">LISTEN HERE<\/a><br \/>\nIn his usual no-nonsense manner,&nbsp;Mike Dolce touches on a variety of subjects while answering your questions!<br \/>\nThe founder of The Dolce Diet &amp; creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Vitor Belfort, Thiago Alves, Chael Sonnen, Quinton Jackson, Nik Lentz, Jake Ellenberger and more!<br \/>\nHis #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, &amp; The Dolce Diet: Living Lean Cookbook. For more information on Mike\u2019s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com &amp; TheMikeDolceShow.com &amp; UFCFIT.com.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>LISTEN HERE In his usual no-nonsense manner,&nbsp;Mike Dolce touches on a variety of subjects while answering your questions! The founder of The Dolce Diet &amp; creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Vitor Belfort, Thiago Alves, Chael Sonnen, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10895,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[16,881,761,882,276,887,857,870,871,876,278,775,210,872,178,152,627,883,884,4,205,18,6,888,47,486,885,287,10,19,11,873],"class_list":["post-10894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-2","tag-3-weeks-to-shredded","tag-advanced-workouts","tag-air-force","tag-beginner-workouts","tag-bikini-diet","tag-caveman","tag-caveman-foods","tag-college-diet-guide","tag-denovo","tag-dorm-room-recipes","tag-fight-diet","tag-fighter-training","tag-fox-sports","tag-healthy-meal-plan","tag-healthy-recipes","tag-how-do-i-lose-weight","tag-how-to-gain-muscle","tag-how-to-lose-10-pounds-fast","tag-how-to-train-like-a-fighter","tag-living-lean","tag-living-lean-cookbook","tag-lose-weight-fast","tag-mike-dolce","tag-military-fitness","tag-mma","tag-onnit","tag-simple-workouts","tag-the-mike-dolce-show","tag-ufc","tag-ufc-fit","tag-weight-cut","tag-welterweight"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>THE MIKE DOLCE SHOW: EP. 43 MILITARY FITNESS, MILK &#038; THE LADY IN THE EXIT ROW - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/ep-43-the-mike-dolce-show-military-fitness-milk-the-lady-in-the-exit-row\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"THE MIKE DOLCE SHOW: EP. 43 MILITARY FITNESS, MILK &#038; THE LADY IN THE EXIT ROW - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"LISTEN HERE In his usual no-nonsense manner,&nbsp;Mike Dolce touches on a variety of subjects while answering your questions! 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