{"id":10472,"date":"2013-08-03T15:07:13","date_gmt":"2013-08-03T22:07:13","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=10472"},"modified":"2021-07-27T11:09:34","modified_gmt":"2021-07-27T11:09:34","slug":"the-mike-dolce-show-ep-41-leaner-faster-stronger","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/the-mike-dolce-show-ep-41-leaner-faster-stronger\/","title":{"rendered":"THE MIKE DOLCE SHOW: EP. 41 LEANER, FASTER, STRONGER"},"content":{"rendered":"<p><a href=\"http:\/\/html5-player.libsyn.com\/embed\/episode\/id\/2422517\/height\/360\/width\/640\/theme\/legacy\/direction\/no\/autoplay\/no\/autonext\/no\/thumbnail\/yes\/preload\/no\/no_addthis\/no\/\" target=\"_blank\" rel=\"noopener noreferrer\">LISTEN HERE<\/a><br \/>\nMike Dolce answers your questions! Topics include how to gain functional muscle, how to build a weight gaining meal plan, eating with diabetes, meal prep, and a 350 lbs. man who wants to lose weight asks Mike, &#8220;What would you do if you were me?&#8221; We also have a special guest appearance from The Dolce Diet&#8217;s ONLY sponsored athlete!<br \/>\nThe founder of The Dolce Diet &amp; creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Vitor Belfort, Thiago Alves, Chael Sonnen, Quinton Jackson, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, &amp; The Dolce Diet: Living Lean Cookbook.<br \/>\nFor more information on Mike\u2019s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com &amp; TheMikeDolceShow.com &amp; UFCFIT.com.<\/p>\n<hr>\n<p><a href=\"https:\/\/shop.thedolcediet.com\/collections\/books\/products\/the-dolce-diet-living-lean-cookbook-volume-2\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12275\" src=\"https:\/\/thedolcediet.com\/blog\/wp-content\/uploads\/2014\/06\/border-buy-now-The-Dolce-Diet-Living-Lean-Cookbook-620x300.png\" alt=\"border-buy-now-The-Dolce-Diet-Living-Lean-Cookbook-620x300\" width=\"620\" height=\"300\"><\/a><br \/>\n<a href=\"https:\/\/shop.thedolcediet.com\/collections\/books\/products\/the-dolce-diet-living-lean-cookbook-volume-2\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12274\" src=\"https:\/\/thedolcediet.com\/blog\/wp-content\/uploads\/2014\/06\/buy-now-the-dolce-diet-living-lean.png\" alt=\"buy-now-the-dolce-diet-living-lean\" width=\"622\" height=\"300\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>LISTEN HERE Mike Dolce answers your questions! Topics include how to gain functional muscle, how to build a weight gaining meal plan, eating with diabetes, meal prep, and a 350 lbs. man who wants to lose weight asks Mike, &#8220;What would you do if you were me?&#8221; We also have a special guest appearance from [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10479,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,35],"tags":[16,761,704,706,773,172,603,122,774,103,37,763,40,445,775,606,283,776,178,777,627,630,473,688,778,17,225,779,4,205,18,6,47,780,781,175,613,707,766,397,689,34,287,690,10,19,705,22,11,55,583,645,584,708,709,710],"class_list":["post-10472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-podcast-2","tag-3-weeks-to-shredded","tag-air-force","tag-aliens","tag-backpacking","tag-baked-kale-chips","tag-before-and-after-photos","tag-brandy-dolce","tag-chael-sonnen","tag-davis-monthan","tag-diabetes","tag-diet","tag-dominick-cruz","tag-fat-loss","tag-fighter-diet","tag-fighter-training","tag-functional-muscle","tag-gmo","tag-grappling","tag-healthy-recipes","tag-how-to-gain-functional-strength","tag-how-to-gain-muscle","tag-how-to-lose-10-lbs","tag-how-to-lose-weight","tag-how-to-lose-weight-fast","tag-jiu-jitsu","tag-johny-hendricks","tag-jon-jones","tag-lackley","tag-living-lean","tag-living-lean-cookbook","tag-lose-weight-fast","tag-mike-dolce","tag-mma","tag-naga","tag-nellis","tag-nik-lentz","tag-non-gmo","tag-obese-workouts","tag-rich-franklin","tag-strength-training","tag-student-health","tag-the-dolce-diet","tag-the-mike-dolce-show","tag-train-ufc","tag-ufc","tag-ufc-fit","tag-ufo","tag-vitor-belfort","tag-weight-cut","tag-weight-loss","tag-weight-loss-diet","tag-weight-loss-photos","tag-weight-loss-plan","tag-weightlifting-belts","tag-weightlifting-straps","tag-workouts-for-obese-people"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>THE MIKE DOLCE SHOW: EP. 41 LEANER, FASTER, STRONGER - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/the-mike-dolce-show-ep-41-leaner-faster-stronger\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"THE MIKE DOLCE SHOW: EP. 41 LEANER, FASTER, STRONGER - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"LISTEN HERE Mike Dolce answers your questions! Topics include how to gain functional muscle, how to build a weight gaining meal plan, eating with diabetes, meal prep, and a 350 lbs. man who wants to lose weight asks Mike, &#8220;What would you do if you were me?&#8221; We also have a special guest appearance from [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/the-mike-dolce-show-ep-41-leaner-faster-stronger\/\" \/>\n<meta property=\"og:site_name\" content=\"The Dolce Diet\" \/>\n<meta property=\"article:published_time\" content=\"2013-08-03T22:07:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-27T11:09:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2013\/08\/300-mr-strong-dolce-diet.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#website\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/\",\"name\":\"The Dolce Diet\",\"description\":\"Fat Loss | Healthy Recipes | Fitness News | Exercise Tips\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/the-mike-dolce-show-ep-41-leaner-faster-stronger\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2013\/08\/300-mr-strong-dolce-diet.jpg\",\"contentUrl\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2013\/08\/300-mr-strong-dolce-diet.jpg\",\"width\":300,\"height\":200},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/the-mike-dolce-show-ep-41-leaner-faster-stronger\/#webpage\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/the-mike-dolce-show-ep-41-leaner-faster-stronger\/\",\"name\":\"THE MIKE DOLCE SHOW: EP. 41 LEANER, FASTER, STRONGER - 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