{"id":10239,"date":"2013-06-26T12:10:01","date_gmt":"2013-06-26T19:10:01","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=10239"},"modified":"2021-07-20T07:28:01","modified_gmt":"2021-07-20T07:28:01","slug":"dolce-diet-results-jessica-lost-50-lbs","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-results-jessica-lost-50-lbs\/","title":{"rendered":"DOLCE DIET RESULTS: JESSICA LOST 50 LBS"},"content":{"rendered":"

50 LBS. LOST! Jessica Hagerty went from 185 lbs. to 135 lbs. using 3 Weeks To Shredded & Living Lean<\/p><\/blockquote>\n

“Initially my goal was to find a way to keep myself at a healthy weight and maintain it. I would lose 20 lbs, gain back 15, lose another 10 and then gain it all back. It was a constant struggle to keep it off. LIVING LEAN kept me motivated because it has such a variety of foods. It’s eating healthy, but actually eating, several times a day, which is quite the opposite of what doing.
\nI was counting calories, and going 4-5 hours without eating. Now, I get hungry at the exact same times everyday, it’s my body letting me know it’s time to refuel. Like anyone first starting, I had several obstacles; resisting anything sweet or chocolate was the most difficult. Instead of just eating what I wanted when I wanted, I’d tell myself, on Sunday you can have that. Normally by the time Sunday came around I felt so good eating lean the whole week that I didn’t want half of the things I had promised myself I’d have during the week.
\nThis kept me motivated, as well as the fact that I had increased amounts of energy for my workouts. I train Muay Thai, and boxing 6 days a week, running in the morning, and 2 hours of hard pad work or sparing at night. I was preparing for a fight and used 3 WEEKS TO SHREDDED<\/a> as my guideline and was able to maintain my energy levels during my workouts. LIVING LEAN<\/a> has seriously helped me realize that it’s not a diet, it’s not a quick fix, it’s a lifestyle change, and that nobody gets to decide that but you.
\nMy lifestyle change started with LIVING LEAN<\/a>, which gave me all the tools and inspiration to get started, one healthy, fulfilling meal at a time. No counting calories or depriving myself of truly amazing sustenance to fuel my body.”
\n~Jessica Hagerty<\/p>\n

\n

\"DolceDiet-LivingLean-3D\"<\/a>
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\n<\/strong><\/span>THE DOLCE DIET: LIVING LEAN <\/strong><\/span>ON SALE NOW<\/strong><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

50 LBS. LOST! Jessica Hagerty went from 185 lbs. to 135 lbs. using 3 Weeks To Shredded & Living Lean “Initially my goal was to find a way to keep myself at a healthy weight and maintain it. I would lose 20 lbs, gain back 15, lose another 10 and then gain it all back. […]<\/p>\n","protected":false},"author":2,"featured_media":10240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[16,711,499,712,4,6,191,10,19,713],"class_list":["post-10239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","tag-3-weeks-to-shredded","tag-before-and-after-weightloss-photos","tag-dolce-diet-for-ladies","tag-dolce-diet-ladies","tag-living-lean","tag-mike-dolce","tag-the-dolce-diet-living-lean","tag-ufc","tag-ufc-fit","tag-weightloss-photos"],"yoast_head":"\nDOLCE DIET RESULTS: JESSICA LOST 50 LBS - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-results-jessica-lost-50-lbs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOLCE DIET RESULTS: JESSICA LOST 50 LBS - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"50 LBS. LOST! Jessica Hagerty went from 185 lbs. to 135 lbs. using 3 Weeks To Shredded & Living Lean “Initially my goal was to find a way to keep myself at a healthy weight and maintain it. I would lose 20 lbs, gain back 15, lose another 10 and then gain it all back. 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