{"id":10176,"date":"2013-06-17T13:42:35","date_gmt":"2013-06-17T20:42:35","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=10176"},"modified":"2021-07-20T08:11:02","modified_gmt":"2021-07-20T08:11:02","slug":"dolce-diet-results-one-week-in-eight-pounds-lost-and-heather-is-amazed","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-results-one-week-in-eight-pounds-lost-and-heather-is-amazed\/","title":{"rendered":"DOLCE DIET RESULTS: ONE WEEK, 8 POUNDS LOST, HEATHER IS AMAZED"},"content":{"rendered":"<p style=\"text-align: left;\"><a href=\"http:\/\/www.twitter.com\/thedolcediet\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"size-left wp-image-9202 alignleft\" alt=\"dolce-twitter\" src=\"\/blog\/wp-content\/uploads\/2013\/03\/dolce-twitter.png\" width=\"211\" height=\"100\"><\/a><strong>Heather Morton<\/strong><br \/>\n<a href=\"https:\/\/twitter.com\/HeatherMorton12\/\" target=\"_blank\" rel=\"noopener noreferrer\">@HeatherMorton12<\/a><br \/>\n<em>Can&#8217;t believe the difference of one week on the @TheDolceDiet I feel amazing. #unbelievable #healthy<\/em><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-10180\" alt=\"heather-morton-dolce-diet-results-watermarked-ufc\" src=\"\/blog\/wp-content\/uploads\/2013\/06\/heather-morton-dolce-diet-results-watermarked-ufc.jpg\" width=\"538\" height=\"401\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2013\/06\/heather-morton-dolce-diet-results-watermarked-ufc.jpg 598w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2013\/06\/heather-morton-dolce-diet-results-watermarked-ufc-300x223.jpg 300w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/p>\n<hr>\n<p><a href=\"http:\/\/amzn.to\/17xNKwp\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9902\" alt=\"DolceDiet-LivingLean-Slider-960x440\" src=\"\/blog\/wp-content\/uploads\/2010\/09\/DolceDiet-LivingLean-Slider-960x440.png\" width=\"620\" height=\"300\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heather Morton @HeatherMorton12 Can&#8217;t believe the difference of one week on the @TheDolceDiet I feel amazing. #unbelievable #healthy<\/p>\n","protected":false},"author":2,"featured_media":10181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[16,172,603,122,37,40,445,606,283,178,152,627,630,688,225,701,4,205,18,6,47,175,613,397,689,34,287,690,10,19,22,11,55,583,645,584],"class_list":["post-10176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","tag-3-weeks-to-shredded","tag-before-and-after-photos","tag-brandy-dolce","tag-chael-sonnen","tag-diet","tag-fat-loss","tag-fighter-diet","tag-functional-muscle","tag-gmo","tag-healthy-recipes","tag-how-do-i-lose-weight","tag-how-to-gain-muscle","tag-how-to-lose-10-lbs","tag-how-to-lose-weight-fast","tag-jon-jones","tag-ladies-on-the-dolce-diet","tag-living-lean","tag-living-lean-cookbook","tag-lose-weight-fast","tag-mike-dolce","tag-mma","tag-nik-lentz","tag-non-gmo","tag-strength-training","tag-student-health","tag-the-dolce-diet","tag-the-mike-dolce-show","tag-train-ufc","tag-ufc","tag-ufc-fit","tag-vitor-belfort","tag-weight-cut","tag-weight-loss","tag-weight-loss-diet","tag-weight-loss-photos","tag-weight-loss-plan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - 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