{"id":10165,"date":"2013-06-15T12:34:34","date_gmt":"2013-06-15T19:34:34","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=10165"},"modified":"2021-07-20T08:13:09","modified_gmt":"2021-07-20T08:13:09","slug":"dolce-diet-results-lucas","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-results-lucas\/","title":{"rendered":"DOLCE DIET RESULTS: LUCAS"},"content":{"rendered":"<div><strong><a href=\"https:\/\/twitter.com\/thedolcediet\" target=\"_blank\" data-user-id=\"954410263\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-9202 alignleft\" alt=\"dolce-twitter\" src=\"\/blog\/wp-content\/uploads\/2013\/03\/dolce-twitter.png\" width=\"169\" height=\"80\">&nbsp;<\/a><a href=\"https:\/\/twitter.com\/Luca5_Reali\" target=\"_blank\" rel=\"noopener noreferrer\">Lucas Reali<\/a><\/strong><a href=\"https:\/\/twitter.com\/Luca5_Reali\" target=\"_blank\" rel=\"noopener noreferrer\">&nbsp;\u200f@Luca5_Reali<\/a><\/div>\n<div><em id=\"__mceDel\">Progress so far. With the Help of <a dir=\"ltr\" href=\"https:\/\/twitter.com\/TsunamiGym\" target=\"_blank\" rel=\"noopener noreferrer\">@TsunamiGym<\/a> <a dir=\"ltr\" href=\"https:\/\/twitter.com\/LukeBarnatt\" target=\"_blank\" rel=\"noopener noreferrer\">@LukeBarnatt<\/a> <a dir=\"ltr\" href=\"https:\/\/twitter.com\/TheDolceDiet\" target=\"_blank\" rel=\"noopener noreferrer\">@TheDolceDiet<\/a><\/em><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10166\" alt=\"lucas-reali-dolce-diet-results-watermarked\" src=\"\/blog\/wp-content\/uploads\/2013\/06\/lucas-reali-dolce-diet-results-watermarked.jpg\" width=\"450\" height=\"450\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2013\/06\/lucas-reali-dolce-diet-results-watermarked.jpg 450w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2013\/06\/lucas-reali-dolce-diet-results-watermarked-300x300.jpg 300w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2013\/06\/lucas-reali-dolce-diet-results-watermarked-150x150.jpg 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<hr>\n<p><a href=\"http:\/\/www.amazon.com\/The-Dolce-Diet-Living-Lean\/dp\/0984963146\/ref=tmm_pap_title_1\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2010\/09\/DolceDiet-LivingLean-Slider-960x440.png\" alt=\"DolceDiet-LivingLean-Slider-960x440\" width=\"620\" height=\"300\" class=\"aligncenter size-full wp-image-9902\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Lucas Reali&nbsp;\u200f@Luca5_Reali Progress so far. With the Help of @TsunamiGym @LukeBarnatt @TheDolceDiet<\/p>\n","protected":false},"author":2,"featured_media":10167,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[16,446,173,4,18,702,6,34,10,19,703],"class_list":["post-10165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","tag-3-weeks-to-shredded","tag-fight-training","tag-gain-muscle","tag-living-lean","tag-lose-weight-fast","tag-lucas-reali","tag-mike-dolce","tag-the-dolce-diet","tag-ufc","tag-ufc-fit","tag-weight-loss-photo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DOLCE DIET RESULTS: LUCAS - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-results-lucas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOLCE DIET RESULTS: LUCAS - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"&nbsp;Lucas Reali&nbsp;\u200f@Luca5_Reali Progress so far. 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