{"version":"1.0","provider_name":"The Dolce Diet","provider_url":"https:\/\/landing-uat.thedolcediet.com\/blog","author_name":"Admin","author_url":"https:\/\/landing-uat.thedolcediet.com\/blog\/author\/thed8214\/","title":"3 Moves to Light Up Your Lats - The Dolce Diet","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"KLNuZ78PA3\"><a href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/3-moves-to-light-up-your-lats\/\">3 Moves to Light Up Your Lats<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/landing-uat.thedolcediet.com\/blog\/3-moves-to-light-up-your-lats\/embed\/#?secret=KLNuZ78PA3\" width=\"600\" height=\"338\" title=\"&#8220;3 Moves to Light Up Your Lats&#8221; &#8212; The Dolce Diet\" data-secret=\"KLNuZ78PA3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/04\/lats.jpg","thumbnail_width":773,"thumbnail_height":426,"description":"3 Moves to Light Up Your Lats by Samantha Coogan, MS, RDN, LD 1) Bent Over Barbell Row \u2022 Set up in a snatch grip (wide). \u2022 Place the barbell in the crease of your hip, and bend at your waist (back should be as flat as possible) \u2022 Start with your arms straight, then [&hellip;]"}