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https://landing-uat.thedolcediet.com/blog/wp-content/uploads/2016/05/jumpsquat.jpg10249993 Killer Calf Movements by Samantha Coogan, MS, RDN, LD 1) Jump Rope • Try jumping about an inch off the ground and landing on the balls of your feet/toes (stay off your heels). • Also, be sure to stabilize and brace for your landing by having a slight bend in your knees, and this […]