BECOME A DOLCE LIFESTYLE BLOGGER! Do you have a passion for health? Are you positive, energetic and an overall fun-loving person? Do you have an uncanny ability to inspire others? YES, you say?! Well then we want you to become a DOLCE Lifestyle Blogger! The special few who are chosen to become Dolce Lifestyle Bloggers […]
Overhead squat with dumbbells Works: Full-body exercise, with emphasis on glutes, thighs, shoulders and core 1. Stand with your feet slightly wider than shoulder width. Raise your right arm straight up in the air, while the other arm hangs at your waist. 2. Slowly sit back into a full squat position while simultaneously lowering your […]
by Stephanie Dodge As a wound care nurse for a major hospital in south Florida, I admit, I see some of the worst patients that are admitted. Not only do they have wounds, but they have a laundry list of co-morbities. Co-morbities: Two or more coexisting medical conditions or disease processes that are additional to […]
By Mike Dolce With all the conflicting information on the market, how are you to truly know which lifestyle program to start and believe in? Or more importantly, how can you stick to the program you’re already on? In my business, nobody is happy; not the UFC world-champion that has yet another fight to train […]
Chocolate that’s GOOD for you? The Dolce Diet has partnered with Onnit to bring you a delicious HEALTHY chocolate! Our delicious, rich chocolate bar has zero dairy, zero sugar, and three active food based supplements that may actually assist with improving your metabolism: Green Coffee Extract, Chromium Polynicotinate and Capsaicin. While we understand that nothing is […]
by Aaron Fried Dolce Diet Staff Writer Tea has been used for health and healing since ancient times. Now, knowledge of the benefits of those little leaves has spread across the world. There are over 3,000 types of teas, all of which have their own unique appeal. Here are 5 of the most common, along with their […]
by Todd Harwood I am not sure if I have just become more aware or the amount of people willing to torture and destroy their bodies and minds to lose weight is greatly increasing. A female acquaintance of my wife had the surgery that straps off your stomach and only allows you to eat a […]
1) THE INCENSE MATCH As you might imagine, cooked broccoli is not the only thing that can give off an unpleasant odor. The Incense Match is hands-down the easiest and most portable way to mask any (and I mean ANY) type of malodorous musk. Strike the match, let it burn until it reaches the oil on […]
MAKE MONEY DOING WHAT YOU LOVE: Lessons I’ve Learned By Mike Dolce No cutting corners. You own the success and the failure. Everything begins and ends with YOU. As often as I am asked, “How do I lose weight?” I am asked, “How did you build your brand?” The answer to each is never […]
In this episode of the Mike Dolce Show fitness podcast, Mike discusses how to lean out and gain muscle, IIFYM (if it fits your macros), why you should eat more than 3 meals a day and more! Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of […]
The Mike Dolce Show – A Fitness Podcast Mike Dolce and Dolce Diet Head Dietitian Samantha Coogan, MS, RDN, LD talk fad diets and more! Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. […]
The Dolce Diet Holiday Menu Is Available! Just in time for Thanksgiving, Mike Dolce is sharing the very same meals he prepares for his family with yours! Who says holidays have to make you feel fat, bloated and derail your goals of being fit, healthy and downright sexy?! These are the very same recipes I […]
DOLCE LIFESTYLE: Build A Better Butt in 4 Moves by Samantha Coogan, MS, RDN, LD How do you get a tighter, more toned butt? These 4 moves will certainly help! Best of all, you can do this mini workout pretty much anywhere! 1. 10 (each side) Kickbacks • Kneel on all fours • Keeping hips […]
Sign up for exclusive information on the new Dolce Diet Trainer’s Network! You will receive exclusive access to build your business, establish your brand, and align yourself with the most respected network of fitness professionals! Sign up for The Dolce Diet Trainer’s Network today! Join our online training program today! Guaranteed results or your money […]
The Mike Dolce Show – A Fitness Podcast UFC veteran Mike “Quicksand” Pyle joins Mike Dolce in studio to discuss how he’s growing a successful business outside of the UFC. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top […]
Dec. 5, 2014 – LAS VEGAS – UFC welterweight champion Johny “Bigg Rigg” Hendricks today weighed in at 170 lbs. for his title defense against Robbie Lawler. Hendricks has worked with weight management coach Mike Dolce for his past 7 fights. For information on how to watch UFC 181, visit UFC.com’s HOW TO WATCH page.
STAFF REPORT The gym and the kitchen are the two of the places where we can lose weight, build muscle and encourage an overall healthy lifestyle. But there is also a third place we can lose weight that may surprise you; in the bedroom. 1) Have a Protein Shake Before Bed A Florida State University […]
The Mike Dolce Show – A Fitness Podcast Mike answers your questions! Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & creator of UFC FIT, Mike […]
3 Killer Calf Movements by Samantha Coogan, MS, RDN, LD 1) Jump Rope • Try jumping about an inch off the ground and landing on the balls of your feet/toes (stay off your heels). • Also, be sure to stabilize and brace for your landing by having a slight bend in your knees, and this […]
