by Samantha Coogan, MS, RDN, LD That pesky belly fat is most people’s last problem area when on their weight-loss journeys. Even thinner individuals may experience some of that belly fat, which is commonly referred to as “skinny fat.” Below are some reasons that may be holding you back from shedding that fat. 1. Lack […]
Things You Never Knew About Sleep Deprivation by Samantha Coogan, MS, RDN, LD When on your way through a weight loss journey or lifestyle change, there are many barriers. But often times, plateaus or set-backs aren’t necessarily caused by your diet and exercise routines, but more due to sleep deprivation. Do you feel like you […]
DOLCE LIFESTYLE: Unique Uses for Coconut Oil by Samantha Coogan, MS, RDN, LD Coconut oil has become very popular in cooking due to its high smoke point, which prevents foods from being degraded too quickly. However, there are so many unconventional uses for coconut oil (due largely to its healthy fat content), which provides a […]
DOLCE LIFESTYLE: How to Maintain a Healthy Shift Work Diet by Samantha Coogan, MS, RDN, LD Eating healthy is hard on a regular, daytime schedule. So how can we stay on track if we work during the midnight hours while everyone else is asleep? Here are some tips for all of you shift-workers trying to […]
Mike Dolce Wins 2nd Consecutive Award For Trainer of the Year The fans voted and once again named Mike Dolce the 2014 Trainer of the Year at the 7th Annual Fighters Only World MMA Awards. Mike took home the 2013 trophy as well. The award is given to the leading and most influential strength and […]
Tips for Staying Healthy at the Office by Samantha Coogan, MS, RDN, LD A lot of people who work in an office setting find themselves quite lethargic and sedentary for most of the day. Here are some tips to keep you on track with your health and fitness goals, while increasing productivity at work. That’s […]
Artificial vs. Natural Flavors by Samantha Coogan, MS, RDN, LD According to the Code of Federal Regulations, a natural flavor is: “the essential oil, oleoresin, essence or extractive, protein hydrolysate, distillate, or any product of roasting, heating or enzymolysis, which contains the flavoring constituents derived from a spice, fruit or fruit juice, vegetable or vegetable […]
DOLCE DIET RESULTS: Thiago Alves Weighs in at 171 lbs. for UFC 183
4 Reasons to Give Sugar The Boot by Samantha Coogan, MS, RDN, LD It seems that nowadays everything we consume has added sugar. We don’t realize how addicted to sugar we truly are. It is often the culprit for unwanted pounds, lack of energy (although we associate sugar with high energy/hyperactivity), and stomach issues. If […]
DOLCE LIFESTYLE: Practice Proper Dental Health for Proper Heart Health by Samantha Coogan, MS, RDN, LD We’ve all seen the commercials for plaque-fighting toothpastes. We’ve also heard our dentists harp on us to floss daily in order to prevent plaque build-up on our teeth. So we know that plaque build-up can lead to gum disease […]
The term “organic” merely refers to what a food has or hasn’t been exposed to. The term “100% organic” means that the food wasn’t exposed to any herbicides, pesticides or hormones. For example, an organic apple was never treated with pesticides during harvest. Organic milk comes from cows who are not treated with hormones. When […]
1) THE INCENSE MATCH As you might imagine, cooked broccoli is not the only thing that can give off an unpleasant odor. The Incense Match is hands-down the easiest and most portable way to mask any (and I mean ANY) type of malodorous musk. Strike the match, let it burn until it reaches the oil on […]
3 Tricks To Stick To Your Workout 1. Don’t overdo it One way to put a stop to your new exercise habit before it even gets off the ground? Getting hurt. Beginners (or people just returning to fitness after a long break) need to be careful about trying to do too much, too soon, which […]
DOLCE LIFESTYLE: 5 Delicious Alternatives to Mayonnaise by Samantha Coogan, MS, RDN, LD Mayonnaise is packed with extra fat and calories that can put a big dent in the progress you’ve made. Two tablespoons has 115 calories, multiply that by 5 if you have it on a sandwich every day, and you’ve consumed an extra […]
We’re thrilled to welcome molecular virologist & neuroscientist Dr. Dave Hawkes to The Dolce Diet family of bloggers. He’s smart, funny and he can secretly control your mind with his scientific research. by Dr. Dave Hawkes This month’s blog is in response to a question on the “Ask Dr. Dave” forum from Carl Shotton in […]
Mike Dolce Wins 2nd Consecutive Award For Trainer of the Year The fans voted and once again named Mike Dolce the 2014 Trainer of the Year at the 7th Annual Fighters Only World MMA Awards. Mike took home the 2013 trophy as well. The award is given to the leading and most influential strength and […]
Top 10 Busy Mom Power Foods by Dolce Diet Staff Busy moms unite! Whether you’re juggling an infant, chasing after a toddler or both, you need to keep your energy up. One of the best ways to do this is by consuming power packed foods. 1. Greek Yogurt Greek yogurt stands out as a power […]
DOLCE DIET LIFESTYLE: Surviving The Holidays Healthy-Style The holidays somehow manage to bring out our infamous alter egos: Bad Snack Man, Quick Candy Chic, and yes, even the notorious, boozed up Lazy Lush. Below is a list of ways to stay on the good guys’ side during this festive season while still enjoying all the […]
Our midsections are one of the first places the eye gets drawn to and is often the hardest area to target. Try these do-anywhere exercises to help build a strong core and flatten out that tummy. These exercises are easy to do in hotel rooms, on lunch breaks or during commercial breaks. Lunge Twist • […]
3 Tips for Simplifying Your Diet By Amber Lowry When trying to maintain a healthy lifestyle, it’s easy to harp on the little details, which can leave you feeling overwhelmed and farther away from your goals. During these times, it’s best to keep things as simple as possible while you explore what being healthy means […]
