DOLCE LIFESTYLE: 6 Key Nutrients Vegans and Vegetarians May Be Missing by Samantha Coogan, MS, RDN, LDWhen eliminating whole food groups, we run the risk of missing out on key nutrients. Here is a list of those nutrients along with vegan/vegetarian options that are excellent sources of those key nutrients. 1. Protein • Beans • […]
DOLCE LIFESTYLE: 9 Ways to Increase Your Running Endurance by Samantha Coogan, MS, RDN, LD 1. Strength Training Having a strong core and legs will help produce more power to help you run faster and ultimately increase stamina. 2. HIIT (High Intensity Interval Training) This type of training helps your heart and lungs build stamina […]
DOLCE LIFESTYLE: 5 Moves to Banish Back Fat by Samantha Coogan, MS, RDN, LD 1. Negative Pull-Ups Use a box or step to hoist your chin over the bar, then SLOWLY lower yourself to the point that your arms are fully extended. 2. Perfect Push-Ups Set up with your feet together and your hands about […]
The Mike Dolce Show – A Fitness Podcast Mike answers your questions! Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & creator of UFC FIT, Mike […]
DOLCE LIFESTYLE: 7 Ways to Help You Get to Sleep Faster by Samantha Coogan, MS, RDN, LD We all know that sleep is crucial for overall wellness, and is a key component in building muscle and increasing performance. Rest is part of the program! So here are some tips to help you get a better […]
DOLCE LIFESTYLE: 10 Micronutrients Every Athlete Needs by Samantha Coogan, MS, RDN, LD 1. Calcium This nutrient is essential for proper bone growth/development/maintenance. Be sure to consume enough vitamin D with calcium, which enhances the absorption of calcium. Sources: Greek yogurt, spinach, kale, cheese, broccoli 2. Vitamin D This vitamin is very important for the […]
DOLCE LIFESTYLE: 10 Easy Ways to Reduce Stress Quickly by Samantha Coogan, MS, RDN, LD 1. Go for a walk. Take a buddy, pet, or use it as time to sit with your own thoughts. 2. Breathe! Take some time each day to do some breathing exercises and/or meditate. Life isn’t that serious! 3. Laugh! […]
DOLCE LIFESTYLE: 8 Tips for Eating Healthy While Traveling 1. At the Airport, Look for Real, Whole Food There is usually fruit and raw nuts/seeds available at the quick-stop shops, and some restaurants have grilled chicken breast that you can order and take on the plane with you. 2. Keep Drinking Water It’s easy to […]
DOLCE LIFESTYLE: 5 Workplace Habits to Avoid 1. Eating Lunch at Your Desk Alone Social interaction is a huge part of our eating patterns. If we sit alone, we may mindlessly eat, thus overeating. If we make it a point to have lunch with our co-workers, or even propose a working lunch if your deadline […]
DOLCE LIFESTYLE: 10 Signs You’re Not Eating Enough 1. Constant stressed/fatigued feeling 2. You don’t experience hunger cues due to a decreased appetite 3. Poor circulation in your hands and feet that makes them feel cold 4. Body temperature below 98 degrees F during the day, even when it’s hot out 5. Polyuria (frequent urination) […]
The Mike Dolce Show – A Fitness Podcast Mike Dolce interviews Robb Wolf, author of The Paleo Solution. Robb is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. He has transformed the lives of tens of thousands of people around the world via his top ranked iTunes podcast and […]
Nutrition and fitness guru Mike Dolce joins Joe Rogan today at 7pm EST/4pm PST on the Joe Rogan Experience. Watch live via ustream.tv/joerogan
DOLCE DIET RESULTS: Thiago Alves Weighs in at 171 lbs. for UFC 183
DOLCE DIET LIFESTYLE: 3 Do-Anywhere Tummy Exercises by Samantha Coogan, MS, RDN, LD Our midsections are one of the first places the eye gets drawn to and is often the hardest area to target. Try these do-anywhere exercises to help build a strong core and flatten out that tummy. These exercises are easy to do […]
5 Ways to Switch Up Your Cardio Routine By Ridge Kiley, CSCS, Dolce Diet Head Strength Coach Are you tired of running on the same treadmill, using the same elliptical, or spinning on the same exercise bike? Maybe it’s time to switch up your workout routine! Working out doesn’t always have to feel like a […]
Three easy ways to live a little greener by Mary Spiegelberg 1: There have been major strides in reducing plastic grocery bags but a major not-so-green part of the shopping experience is still being ignored: the produce and bulk sections. Reduce your waste by buying mesh bags, they are lightweight and perfectly mimic their plastic […]
DOLCE DIET LIFESTYLE: Top 10 Busy Mom Power Foods by Dolce Diet Staff Busy moms unite! Whether you’re juggling an infant, chasing after a toddler or both, you need to keep your energy up. One of the best ways to do this is by consuming power packed foods. 1. Greek Yogurt Greek yogurt stands out […]
Tired of feeling tired? Try these easy science-backed fatigue fixes to get more energy fast. You’ve always suspected that there’s more to the energy equation than getting enough sleep and eating three squares a day—and you’re absolutely right. How optimistic, motivated, or engaged you feel—not to mention how many things you’re trying to focus on […]
Mike and Brandy talk about how to make Easter a healthier holiday for kids. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC […]
by Todd Harwood I am not sure if I have just become more aware or the amount of people willing to torture and destroy their bodies and minds to lose weight is greatly increasing. A female acquaintance of my wife had the surgery that straps off your stomach and only allows you to eat a […]
