DOLCE LIFESTYLE: 6 Herbal Teas & Their Benefits by Samantha Coogan, MS, RDN, LD Not all herbal teas are created equal. The different properties in tea help stimulate different reactions in the body. For example, the high caffeine dosage in green tea won’t be very beneficial when trying to get to sleep. Here is a […]
DOLCE LIFESTYLE: 5 Delicious Alternatives to Mayonnaise by Samantha Coogan, MS, RDN, LD Mayonnaise is packed with extra fat and calories that can put a big dent in the progress you’ve made. Two tablespoons has 115 calories, multiply that by 5 if you have it on a sandwich every day, and you’ve consumed an extra […]
DOLCE LIFESTYLE: Recipes in 8 Ingredients or Less by Samantha Coogan, MS, RDN, LD Creamy (Greek Yogurt) Mac & Cheese Serves 4-6 Ingredients • 8 oz. (about 2 cups) whole wheat or brown rice elbow pasta • 8 oz. (about 2 cups) shredded cheese • 1/2 cup plain Greek yogurt • 2 cups fresh spinach […]
DOLCE LIFESTYLE: 10 Artery Cleansing Foods by Samantha Coogan, MS, RDN, LD 1. Avocados Packed with fiber to help pull fat from the blood, and are naturally sodium and cholesterol-free 2. Flaxseeds Research has found benefits related to the prevention of diabetes, heart disease and breast cancer linked to these guys 3. Wild-caught salmon Filled […]
The Mike Dolce Show – A Fitness Podcast Mike Dolce and Team Rousey coaches Edmond Tarverdyan, Ryron Gracie & Justin Flores talk martial arts and the will to win. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 […]
UFC 190: Ronda Rousey Weighs In via The Dolce Diet Rio de Janeiro: Ronda Rousey weighed in at 135 lbs. Friday for her UFC fight against Bethe Correia. Rousey’s nutrition coach Mike Dolce was with the champion as she stepped on the scale. Rousey takes on the undefeated Correia on Saturday night. For information on […]
UFC 190: How to Watch Ronda Rousey Weigh In RIO DE JANEIRO – UFC 190 weigh-ins take place Friday at Rio de Janeiro’s HSBC Arena. Watch a live video stream of the weigh-ins at MMAjunkie homepage. Be sure to tune in to check out UFC women’s bantamweight champion Ronda Rousey’s weight loss. Rousey will take […]
DOLCE LIFESTYLE: 5 Stretches for Tight Hips by Samantha Coogan, MS, RDN, LD We all hate stretching. It increases our workout time, and honestly, sometimes it just hurts. However, stretching is crucial to help prevent injury and to increase your flexibility/mobility, which is linked to longevity. So if today is your heavy squat day (don’t […]
DOLCE LIFESTYLE:Always Feeling Drained? 10 Signs of Adrenal Fatigue by Samantha Coogan, MS, RDN, LD Do you always feel tired or exhausted? It could be more than just a bad night’s sleep or tough workout. Adrenal fatigue is a condition in which more stress is put on the body and adrenal glands than it can […]
DOLCE LIFESTYLE: Say Ta-Ta To Man Boobs With These 3 Moves to Build Your Pecs by Samantha Coogan, MS, RDN, LD There are usually two reasons men might develop “man boobs.” One is clinical gynecomastia, which is enlargement of the breast tissue due to a hormonal imbalance (more estrogen than testosterone) largely due to steroid […]
Road Trip Munchies Road trips usually mean great times with friends and family while en route to the beach or some other fun destination. But just because you’re on vacation doesn’t mean you have to throw your diet out of the (car) window. Instead, toss the nasty habits out with these great road trip snack […]
DOLCE LIFESTYLE: Practice Proper Dental Health for Proper Heart Health by Samantha Coogan, MS, RDN, LD We’ve all seen the commercials for plaque-fighting toothpastes. We’ve also heard our dentists harp on us to floss daily in order to prevent plaque build-up on our teeth. So we know that plaque build-up can lead to gum disease […]
The Mike Dolce Show – A Fitness Podcast Mike Dolce and The Bob explore the concept of Mindfulness. Mike Dolce is a 3X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet […]
6 Ways To Feel Better Right Now By Amber Lowry When trying to adopt a healthier lifestyle, it can be overwhelming to see all the ways you can change your lifestyle habits. Combine that with the stress of everyday life and it’s easy to feel discouraged on days when your will isn’t strong. This can […]
Lucas Reali @Luca5_Reali Progress so far. With the Help of @TsunamiGym @LukeBarnatt @TheDolceDiet
You Asked For It! Earlier this year, we sent a massive e-mail to members of our newsletter asking what my team can do to better serve your needs and what new content, products or services would you like to see created. An astounding 92% of you all asked for a personalized, online version of our […]
Top 10 Busy Mom Power Foods by Dolce Diet Staff Busy moms unite! Whether you’re juggling an infant, chasing after a toddler or both, you need to keep your energy up. One of the best ways to do this is by consuming power packed foods. 1. Greek Yogurt Greek yogurt stands out as a power […]
A great booty isn’t just for summer months! Here are some great rear-lifting exercises. Squats, Squats and More Squats! I can’t say it enough! Squats are the perfect exercise to take your derriere from mediocre to magnificent! And the great part is that there are tons of varieties to squats. Air squats are great for […]
By Tope Pedro What is Vitamin D and why is deficiency common? Vitamin D is a fat-soluble vitamin naturally present in a few foods, fortified in others, and available as a dietary supplement. However, the most significant source of vitamin D for most people is sun exposure because it’s produced in our bodies when sunlight […]
Tips For Reducing Your Risk for Breast Cancer by Samantha Wilkinson, MS, RDN, LD Since October is National Breast Cancer Awareness Month, we thought it would be the perfect opportunity to provide some tips on reducing your risk for breast cancer. Guys, this includes you too! There are many factors that can cause breast cancer, […]
